Are you the healing type — or the get-things-done type? We believe people can be divided into two very different types, and in this episode of Cococawa, we introduce the "Panda-Leopard Theory" to help you figure out which one you are.

In this episode:

・Why one type's natural atmosphere alone can heal the people around them — and make them impossible not to love

・Why the other type can skillfully handle just about anything — the ultimate all-arounder

・What knowing your type could mean for your relationships — including the one with yourself

Hosted by a team of four based in Japan, having real conversations about real-life stuff.

"Koko kara kawareru" — this is where change begins.

🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/

📸 Instagram: https://www.instagram.com/chamifes/

🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

:::::::::::月に一度「ここかわ会」も開催中！:::::::::::

現在、３ヶ月継続セミナー開催中(7.8.9月🈵)

次回単発ここかわ会のお知らせはまた発信していきますので、

Instagramをフォローしてお待ちくださいませ！

Instagram: https://www.instagram.com/cococawachannel?igsh=MWlmc2MyZnM1OHZ0Zg%3D%3D&utm_source=qr

What if the thing you swear you don't care about anymore... still matters more than you're letting yourself admit? In this episode of Cococawa, we dig into a sneaky pattern we've all fallen into — and try a simple exercise: picturing yourself at the very end of your life, looking back.

In this episode:

・Why "I'm totally fine with it" doesn't always mean what it sounds like

・A simple exercise — picturing the end of your life — that puts today's choices in a whole new light

・Why the same challenges have a way of finding you again, no matter what you change on the outside

Hosted by a team of four based in Japan, having real conversations about real-life stuff.

"Koko kara kawareru" — this is where change begins.

🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/

📸 Instagram: https://www.instagram.com/chamifes/

🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

::::::::::月に一度「ここかわ会」も開催中！:::::::::::

現在、３ヶ月継続セミナー開催中(7.8.9月🈵)

次回単発ここかわ会のお知らせはまた発信していきますので、

下記Instagramをフォローしてお待ちくださいませ！

Instagram: https://www.instagram.com/cococawacha...

What if the reason we keep taking action isn't just about avoiding pain — it's about how much better things actually get? In this episode of Cococawa, we dig into why understanding the "rules" of life changes everything about how action feels.

In this episode:

・Why understanding the hidden "rules" of life changes everything — using the board game Life as an example

・How facing one challenge can ripple outward and make progress show up in other areas of your life

・Why choosing your own path feels completely different from just hoping nothing goes wrong

Hosted by a team of four based in Japan, having real conversations about real-life stuff.

"Koko kara kawareru" — this is where change begins.

🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/

📸 Instagram: https://www.instagram.com/chamifes/

🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

You know you probably should do something about it — but you just... don't. And somewhere in the back of your mind, there's this quiet hope that if you leave it alone long enough, it'll sort itself out on its own. In this episode of Cococawa, we get honest about why that "wait and see" instinct almost never actually works — and what's really going on every time a problem shows up in your life.

In this episode:

• Why "maybe this will just resolve itself" rarely turns out to be true
• What's actually happening every time a new challenge shows up
• The surprisingly good thing that's waiting on the other side of finally facing it

Hosted by a team of four based in Japan, having real conversations about real-life stuff.

"Koko kara kawareru" — this is where change begins.

🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/

📸 Instagram: https://www.instagram.com/chamifes/

🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

Why do the same problems keep showing up in your life — no matter how hard you try? In this episode of Cococawa, we explore the idea of treating your life like a reference book, and why the way you interpret a problem matters more than the problem itself. In this episode:

The three default reactions most of us fall into when something goes wrong — and why none of them actually work

What it means to use a "formula" to read your problems, instead of just reacting to them

How treating life like studying for a test can completely change the way you handle the unexpected

Hosted by a team of four based in Japan, having real conversations about real-life stuff.

"Koko kara kawareru" — this is where change begins.

🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/

📸 Instagram: https://www.instagram.com/chamifes/

🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

Do you have someone in your life who never changes — but expects everyone else to? Someone who is absolutely certain they're right about everything, and leaves you feeling drained, frustrated, and stuck? This episode is for you.

In this episode:

・Why trying to change them is draining your energy — and what to do instead

・How to protect yourself without losing your sense of self

・Why writing down your true feelings is more powerful than you think — and how it actually helps you grow

This is Episode 21 — a continuation of our series starting from Episode 17. If you're new here, we'd recommend starting there first!

Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱

🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/

📸 Instagram: https://www.instagram.com/chamifes/

🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

Do you often find yourself thinking, "Why don't people just get it?" Do you have strong opinions and a clear sense of what's right — yet somehow life still feels frustrating? In this episode, we go deeper into the atama wo sageru journey and explore why humility might be the key to finally breaking free.

In this episode:

・Why humility isn't about weakness — it's about expansion

・What's really going on beneath that frustration — and why understanding it changes everything

・How a simple shift in perspective could make your everyday life feel lighter and freer

This is Episode 20 — a continuation of our series starting from Episode 17. If you're new here, we'd recommend starting there first!

Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱

🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/

📸 Instagram: https://www.instagram.com/chamifes/

🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

Do you often feel frustrated when people don't see things your way? Do you find yourself thinking, "They're wrong — why won't they just change?" In this episode, we explore the atama wo sageru journey: the challenge of cultivating humility and opening yourself to how others think and feel.

In this episode:

・Why having strong opinions can sometimes lead to more stress, not less

・How to recognize when your frustration with others is actually your "kokoro no kintore" calling

・A simple way to start feeling less frustrated and more at ease in your relationships

This is Episode 19 — a continuation of Episodes 17 and 18. If you're new here, we'd recommend starting with Episode 17 first!

Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱

🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/

📸 Instagram: https://www.instagram.com/chamifes/

🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

If you always put others first, struggle to say no, or hold back your true feelings to keep the peace — this episode is for you.

In this episode, we explore the atama wo ageru journey: the challenge of finding your voice and having the courage to express what you really feel.

In this episode:

• Why staying silent and putting others first might actually be making your life harder
• How your struggles are life's way of training your weakest "heart muscles"
• Why becoming genuinely happy yourself is the first step to truly helping others

This is Episode 18 — a continuation of Episode 17.

If you're new here, we'd recommend starting with Episode 17 first!

Hosted by a team of four based in Japan, having real conversations about real-life stuff.

"Koko kara kawareru" — this is where change begins. 🌱

🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/

📸 Instagram: https://www.instagram.com/chamifes/

🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

Have you ever wondered why the same struggles keep showing up in your life — no matter how much things change around you? In this episode, we explore a powerful framework from our mentor that might just explain why.

In this episode:

・Why the same patterns keep repeating in your relationships and daily life

・How to think about life's challenges like a muscle-building workout for your heart

・The two types of life lessons — atama wo ageru and atama wo sageru — and a simple self-check to find out which one is yours

Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱

🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/

📸 Instagram: https://www.instagram.com/chamifes/

🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/