Welcome to our weekly wellbeing meditation series. This week our meditation is from Deepak Chopra and is a beautiful heart meditation focusing on the feelings of love and happiness to ourselves, those we love and our beautiful planet.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.

When we experience times when we feel like things are out of our control or unsure of what decision to take, the art of surrender is a beautiful process to let go, give over to a higher power and just allow for the perfect path to be created for you. Join us on our journey of surrender and watch miracles unfold.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.

Self-love is the key to unfolding true joy and happiness. Do you take the time to love yourself in the same way that you love others. YOU are the single most important person to love, and when you really love and accept yourself, watch the miracles happen all around you.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.

Abundance flows all around us and through us, when we allow it. We have all the power within us to create whatever we want in life and to see all our dreams manifest in our life. This meditation will allow us to focus on the abundance that we have now and manifest even more.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.

Sometimes life can feel uncertain, and this uncertainty can cause a range of emotions that one may experience. In our guided meditation, we go on a wonderful visualisation journey where we understand the meaning of uncertainty and how to stay calm and peaceful in such times. The unfolding of life is a beautiful experience.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.

Do you really understand and connect with the true beauty and wonder of who are truly are? Escaping our reliance on external perceptions and awareness on our physical appearance, our guided meditation will allow you to connect internally and be aware of your full and incredible self in all your glory.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.

30 Minute Guided Wellbeing Meditation - Chakra Alignment

This 30 minute guided meditation will gently work at re-energising your Chakras and removing any energy blocks in your body and mind. Feel soothed and feel the wonder of the universal energy flow through your whole body.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.

Life is a journey, a journey that is best when we allow ourselves to flow downstream. Sometimes in life we feel the need to take action, to chase, to worry, to doubt however the beauty of life is enjoyed mostly when we simply allow and just flow. Leaving all resistance behind and choosing ease and opportunity.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.

One of the quickest ways to higher your vibrational frequency is to focus on gratitude. At any time you have the ability to create feelings of joy and appreciation, simply by focussing on things in your life you have to be grateful for, no matter how big or small. In our collective meditation, we with bath ourselves in joyous gratitude and realise the joy and love we have to celebrate.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.

Sometimes our external world can appear uncertain or uneasy. The truth is we have complete control over our inner world and are always safe and protected. Join us in our collective meditation to find the comfort of our safe and protected space, a space we can connect to at any time.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.