In this episode of Blether Together, host Sarah Stephen caught up with Rob Wainwright OBE before he sets off on Doddie's Grand Tour 2025 - an 800-mile charity cycle from Dublin to Edinburgh to raise money for My Name'5 Doddie Foundation.

Rob relocated to the Isle of Coll in the 90's to farm with his family after his rugby career as a Scotland international came to an end. Listen in to the podcast to find out more about island farming, Rob's passion for looking after his wellbeing, and raising money for charities close to his heart.

Farmstrong Scotland is an initiative to help farmers, crofters and their families to cope with the ups and downs of farming and crofting by sharing things they can do to look after themselves and the people in their business. It is a peer-to-peer led programme, driven by scientific information and real-life stories, so together we can share, learn and support our wellbeing - visit the website to find out more.

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If you are concerned about yourself or someone else, talk to someone. Contact your doctor, RSABI’s (24-hours) helpline: 0808 123 4555, Breathing Space: 0800 838 587 or Samaritans (24-hours): 116 123