In this episode of Wellbeing Waves, I’m joined by the inspiring Lana, founder of Fitstride Coaching, to talk all things running, resilience, and mental strength. Lana didn’t start running until she was 30 – but within a year, she ran her first marathon to raise money for Parkinson’s in honour of her uncle. Since then, she’s completed over 20 marathons and ultras, qualified for Boston and Chicago, and secured a coveted London Marathon spot.

We dive into what running has given her mentally – from managing emotions to building confidence and navigating the inevitable lows. Lana also shares how she supports other runners through her coaching, helping them go beyond the physical and tap into the powerful mindset needed to keep moving forward.

Whether you're a seasoned runner or someone curious about the mental benefits of movement, this conversation is full of insight, encouragement, and motivation.

Instagram : Fitstridecoaching 

Join us at The Runners Retreat : https://www.tickettailor.com/events/fitstridecoaching/1643452

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In this episode of Wellbeing Waves, I sit down with Joe to explore the transformative power of breath. Together, we dive into the science and soul of conscious breathing, from simple mindfulness techniques to the invigorating Wim Hof Method. Discover how breath work can help manage anxiety and support you through emotional breakdowns. This conversation offers practical tools and personal insights to help you breathe your way to balance and resilience. 

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Facebook : A Matter of Ice + Breath

https://www.wimhofmethod.com/instructors/joe-baynham

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In this episode of Wellbeing Waves, I am joined by the amazing Laura to explore the powerful energies that shape our wellness. From Reiki to Reflexology, we chat about the importance of energy healing, how to nurture your own energy, and simple ways to keep your vibrations high in everyday life. Whether you're looking for practical tips on self-care or simply curious about energy healing, this episode is a must-listen. Tune in to learn how to cultivate balance and well-being, one healing vibration at a time.

https://www.lauraroselifestyle.co.uk

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In this episode of Wellbeing Waves, we're diving deep into the world of nutrition with the brilliant Gina, a qualified nutritional therapist. Together, we unpack some of the most common myths floating around—like whether carbs are really the enemy, the truth behind intermittent fasting, and what’s actually going on with the keto craze.

Gina shares her expert insights and breaks down the science in a way that’s easy to understand, practical, and totally free of judgment. Whether you're just beginning your wellness journey or looking to fine-tune your routine, she also offers simple, realistic tips to help you feel your best—without the overwhelm.

Tune in and get ready to rethink what you thought you knew about food.

If you would like to get in-touch with Gina or simply add yourself to her mailing list, please visit https://naturallyginanutrition.co.uk/

Or find Gina on Instagram @naturallygina_

I would love to hear what you thought, please leave us a comment or come and chat on socials:

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Welcome to the very first episode of Wellbeing Waves! First off, a huge thank you for tuning in. In today's episode, we have the privilege of speaking with the truly inspirational Emma Moyle. Over the past decade, Emma has faced daily pain, undergone 19 procedures in 8 years, and was even offered full skeletal casing surgery, which she courageously declined. Through it all, she's come back stronger than ever, refusing to let her circumstances define her. What's even more remarkable is that Emma hasn’t taken any prescribed medication in nearly three months. Her journey is nothing short of amazing, and we're excited for you to hear her story. Stay tuned for a conversation filled with resilience, hope, and strength.

(I would like to thank you for your patience whilst I explore my way through hosting a podcast, the sound quality will improve, I thank you for allowing me the space to learn & grow with this new adventure. I hope Emma's inspirational story still comes across, Jade x.)

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Regarding 'Synergy' Emma mentioned she worked with a Health Coach called Emma Backshall. In January Emma decided to incorporate a Gut Cleanse and explains it has been transformational. Emma informs us that you can find the Health Coach, company Synergy : https://emmabackshall.synergyworldwide.com/GB/en-GB

Welcome to Wellbeing Waves, the podcast where we ride the waves of self-care, mental health, and all the things that bring us peace and balance in today's fast-paced world. I am Jade, your host and your guide on this journey to nurturing your mind, body, and spirit. Each episode we dive into practical tips, inspiring stories and expert advice that can help you cultivate wellbeing, find joy in the little things, and build resilience. Whether you are looking to improve your mindfulness. Enhance your physical health or simply feel more connected to yourself and others. We've got something for you, so grab your favorite drink, settle in, and let's dive deep into the waves of wellbeing.