In this episode, Dr. Dunni, a family and well-being coach, delves into the critical topic of sleep and its impact on mothers and their children. Dr Dunni shares her experiences with sleep deprivation during medical school and motherhood, offering practical strategies to optimize sleep for mothers and their little ones. Dr. Dunni discusses the various stages of a child's development—from newborns to teenagers—and provides tailored advice for each phase, including establishing routines, managing screen time, and creating a calming bedtime environment.

 

KEY TAKEAWAYS

In this inspiring episode, Dr. Dunni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her journey from a successful corporate career to self-employment, highlighting the importance of balancing work and family life, especially while raising a child with autism and dyslexia. The conversation delves into the significance of managing emotional energy, taking actionable steps toward business goals, and the power of self-belief.

 

KEY TAKEAWAYS

• Everyone has a unique path, and it's important to recognize that your experiences, includ

In this episode, Dr. Dunni, the Mom Empowerment Coach, encourages mothers to stop diminishing their achievements and embrace their successes, no matter how small. She discusses the detrimental effects of using the word "just" to downplay one's identity and accomplishments and emphasizes the importance of celebrating wins to boost mental, emotional, and physical well-being. Dr. Denise shares insights on overcoming risk aversion, permitting oneself to take action and the significance of finding supportive communities that foster growth.

 

KEY TAKEAWAYS

In this episode, Dr. Dunni explores the myth of perfection, particularly in the context of motherhood. She emphasizes that striving for perfection is unrealistic and encourages listeners to define their version of "perfect" by accepting reasonable and unreasonable flaws. Dr. Dunni shares personal anecdotes and practical strategies for self-improvement, such as dedicating just 10 minutes a day to personal growth activities like journaling or walking. 

 

KEY TAKEAWAYS

• Striving for perfection is unrealistic and often leads to unnecessary guilt and self-criticism. It's important to redefine what "perfect" means personally, acknowledging that flaws are a natural part of life.
• Instead of comparing yourself to others, focus on your growth. Set realistic goals and compare your progress to your past self rather than others, as everyone has a unique journey.
• Begin your self-development journey with small, manageable steps. Dedicate just 10 minutes daily to activities that enhance your physical, mental, emotional, or spiritual well-being, such as journaling or walking.
• Incorporate your children into your self-development activities. This not only sets a positive example for them but also creates a supportive environment where both you and your children can learn and grow together.
• Learn to say no to avoid overcommitting yourself. Establishing boundaries is essential for maintaining your well-being and ensuring that you have the time and energy to focus on your personal growth.

 

BEST MOMENTS

"Being perfect is truly a myth... we need to create expectations that are realistic for ourselves and for those around us."

"Perfect is... Please Expect Reasonable and unreasonable Flaws, Especially as I Continue Trying."

"Your journey of self-development is like a marathon. It's not a sprint." "When you say no to something or to someone, you are saying yes to you."

"You need a supportive community... people who would say, hey, I've got you, I see you, I hear you."

 

CONNECT ON SOCIAL MEDIA

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching, and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com. 

 

Today, Dr. Dunni delves into the theme of facing opposition in our lives, particularly for mothers. She emphasizes the importance of optimizing our mental, emotional, spiritual, and physical well-being when confronted with challenges, whether they arise from within or from external sources. Dr. Dunni introduces a practical framework called the "CALM" model, which guides listeners through the process of confirming their feelings, analyzing situations, laying out a plan, and managing their responses to the opposition.

KEY TAKEAWAYS

• Opposition can be both internal and external. Internal opposition often manifests as self-doubt and identity crises, while external opposition can come from various sources, including family, friends, and societal pressures.
• To effectively love and support others, it is crucial to first love and accept oneself. This self-acceptance lays the foundation for healthy relationships with others, including children and partners.
• A practical approach to facing opposition involves the CALM model, which stands for Confirm how you feel, Analyze the situation, Lay out a plan, and Manage the implementation.
• Confirming one's feelings is essential for emotional health. Acknowledging emotions like anger, sadness, or frustration allows individuals to process their experiences rather than suppress them, preventing future emotional outbursts.
• When creating a plan to address opposition, it is important to remain flexible and have a backup plan. This adaptability ensures that individuals can navigate unexpected challenges and find solutions that work for them and others involved.

BEST MOMENTS

"Sometimes you're pushing something that isn't quite strong and it seems to be pushing back."

"Love your neighbour as yourself... it's only when you love yourself, you can love your neighbor."

"Every mom is a super mom, not because of what they do, but who they are."

"Face everything and rise."

"When you face opposition, the best way forward will be backward." 

CONNECT ON SOCIAL MEDIA

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching, and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com. 

Today, Dr. Dunni explores the delicate balance between career aspirations and family responsibilities. She shares her personal experiences as both a working and stay-at-home mother, highlighting the emotional and financial pressures that often compel mothers to continue working despite the challenges of childcare and career interruptions. Dr. Dunni emphasizes the importance of creating harmony between work and home life, rather than striving for a strict balance, and encourages mothers to harness the energy derived from their love for their children to fuel their professional growth. 

KEY TAKEAWAYS

• Many mothers face the challenge of balancing their careers and motherhood, often feeling overwhelmed and drained as they try to juggle both responsibilities.

• The rising cost of living has made it necessary for many families to have dual incomes, which can force mothers to continue working even if they would prefer to stay at home.

• Childcare can be expensive and complicated, with situations where mothers still have to pay for services even when their children are unable to attend due to illness.

• Instead of striving for a strict balance between work and home life, mothers should aim for harmony, where both aspects complement each other and allow for personal and professional growth.

• Practicing gratitude for both home and work life can help mothers maintain a positive mindset, enabling them to see challenges as opportunities for growth and learning rather than setbacks.

BEST MOMENTS

"Finances have become a hot topic in our day and age, especially with the rising cost of living. In those days, it was a situation whereby one person went to work And with that salary, you could feed the entire family. Now, you need two people working to be able to take care of food, clothing, shelter, basic necessities of life." 

"Delay is not denial."

"Harmony comes when you take the energy that you build up from the love that you shower on yourself and your child and the people around you. And you use that generated energy to fuel your passion, your job, your career, your business, your work."

"Tapping into the gratitude of whatever situation you're in allows you to see things differently."

CONNECT ON SOCIAL MEDIA

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Today, Dr. Dunni delves into the topic of artificial intelligence and its impact on our lives, jobs, and children. She discusses the fears and concerns many people have about delegating too much brain work to AI, emphasizing the importance of maintaining critical thinking skills. Dr. Dunni explores the potential benefits of AI, such as optimizing productivity, assisting with tasks like email responses, and providing educational support. She encourages listeners to embrace AI while being mindful of its potential drawbacks, urging them to utilize AI to enhance their well-being and creativity rather than allowing it to hinder their intelligence.

KEY TAKEAWAYS

• Encourage using AI to enhance knowledge, sharpen skills, and improve productivity.

• Engage children in offline activities like improvised games to balance digital and offline experiences.

• Use AI to prompt critical thinking and creativity rather than relying solely on AI for answers.

• AI can be beneficial in education by providing personalized tutoring and assisting with learning plans.

• Be open to AI advancements and changes, understanding the positive impact it can have on various aspects of life.

BEST MOMENTS

"Imagine if you wanted to learn how to zip a bag. Google will give you or whatever search engine you're using will bring so much."

"One very important thing you can try looking at doing is, apart from using that for the sifting through the lots of information we have access to."

"There are some devices that we have used in the years, maybe 10, 20 years ago, that had some form of artificial intelligence in there, but wasn't very obvious to us. "

VALUABLE CONNECTIONS

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni discusses the unique skills and superpowers that mothers possess, emphasizing the importance of company leaders and bosses providing assistance to working mothers. Dr. Dunni discusses various challenges faced by mothers, such as balancing work and childcare responsibilities, the need for flexible working arrangements, and the significance of mental and emotional well-being in the workplace. 

KEY TAKEAWAYS

• Mothers in the workplace need support and understanding from leaders to balance their responsibilities effectively.

• Workplace leaders should offer flexibility, such as remote working options and adjusted meeting times, to accommodate mothers' needs.

• Providing on-site childcare facilities or subsidies for childcare expenses can greatly benefit working mothers.

• Recognizing and valuing the unique skills and qualities that mothers bring to the workplace can enhance team dynamics and productivity.

• Creating a positive and supportive work environment for mothers contributes to their mental and emotional well-being, leading to increased job satisfaction and retention.

BEST MOMENTS

"Supporting mothers in the workplace is more important now than ever before, because we do not want to lose that workforce. We do not want to lose that pool of genius that we have cultivated, or have innate superpowers, that can add value to our businesses, to our workplaces, and to our communities."

"There's only so much people can take. It gets to a point that there can be an eruption of emotions of 'how dare you'."

"A child cries a particular way, It means they are hungry, or they are tired, or they are wet, or they are, you know, one need or the other. Mothers develop that skill of intuition, of intuitive communication."

"Remember, life is to be enjoyed, not endured."

CONNECT ON SOCIAL MEDIA

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by providing online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni shares valuable insights on the importance of taking moments to switch off, unplug, and reconnect with oneself. Drawing parallels between troubleshooting mechanical devices and self-care, she emphasizes the significance of being present in the journey of life. Dr. Dunni discusses the power of breath in calming oneself and shares practical breathing exercises to release stress and ground emotions.

KEY TAKEAWAYS

• Just like mechanical devices need to be switched off and restarted to function properly, mothers also need to take moments to unplug, withdraw, and retreat in order to recharge and be more effective.

• Avoid dwelling on the past or worrying about the future. Embrace the present moment, enjoy the journey, and focus on personal growth and experiences.

• Deep breathing exercises can help in calming the mind, releasing stress, and grounding oneself. Breathing deeply and fully can have physiological and psychological benefits.

• Engage in self-development through reading books, listening to audiobooks, and seeking knowledge. Continuous learning equips individuals with skills and competencies to navigate challenges and thrive.

• Children observe and imitate their parents' behaviors and emotions. By practicing self-care, managing stress, and staying present, mothers can positively influence their children's emotional well-being and coping mechanisms.

BEST MOMENTS

"Living in the present, enjoying the journey, enjoying the process, helps us to be who we are."

"Our response of fight, flight, freeze is so important. So we should make sure we pamper it, we thank it."

"I'm sharing with you from the experience I had and from the pain I felt."

"Your breath is such a gift. It's a gift of life. It's a gift of calm. It's a gift to unplug."

"I remember when I heard the news of my father's passing, I was still breastfeeding my son."

VALUABLE RESOURCES 

Watch this video on Youtube: https://youtu.be/X10qa1kpyCE

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CONNECT ON SOCIAL MEDIA

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In today's episode, Dr. Dunni delves into the importance of reconnecting with our inner child and embracing playfulness as adults. She shares a personal story of overcoming her fear of riding a bicycle, highlighting the transformative power of changing perspectives, interpreting emotions positively, and enjoying the journey rather than solely focusing on the destination. Drawing on experiences from childhood and adulthood, she emphasizes the value of approaching challenges as fun obstacle courses and savouring the present moment. 

KEY TAKEAWAYS

• Embrace your inner child and allow yourself to play and be vulnerable, innovative, and creative.

• Change the way you view challenges by seeing them as fun obstacle courses or adventures.

• Interpret your emotions in a self-serving way to boost your confidence and overcome fears.

• Enjoy the journey and be present in the moment, not just focused on the end goal.

• Challenge yourself to experience new tasks or goals, even if you feel you cannot do it, and enjoy the process.

BEST MOMENTS

"Being able to play. Being able to connect with your inner child is one of the most useful practices that we can have as human beings."

"When you change the way you look at things, the things you look at change."

"Life is to be enjoyed, not endured."

Connect on social media

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/drdunni

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com