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WellFit Wisdom
WellFit Wisdom episodes
- 7 Steps to Setting and Keeping Your Wellness & Fitness Goals in the New Year
It's easy to set new goals for the New Year. It's more difficult to actually stick with these goals until they're accomplished. In this episode of WellFit Wisdom, you'll discover a strategic approach to setting SMART goals, committing to achieving your goals, and sticking with your goals until accomplished. This 7 step approach will dramatically increase the likelihood of achieving your fitness and wellness goals in the New Year! Isn't that worth an investment of under 7 minutes?
7 min - Keeping Your Fitness Journey On-Track During the Holidays
It's easy to lose focus on our fitness journeys with all of the distractions, competing priorities and stresses of the holiday season. In less than 5 minutes, get 5 practical tips for staying on track during the holidays.
5 min
About WellFit Wisdom
From the publisher's feed
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on…
nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.