Your movement story and where you set your priorities can have a profound effect on long term success of an activity plan. Listen in!!

Food shaming and what changes about eating when you want to build muscle, especially in menopause.

Mother’s Day was sucky! Relationships, let’s get real!

How I started to quiet my anxieties and start to say YES to more experiences!

Six essential questions to ask yourself if you are building or reevaluating your movement plan. Get your pen and paper out! You’ll want to write this down!!

Bone loss. It’s a topic worth talking about! There are so many things we can do to protect our bones!

My personal journey plus tips and tricks for dealing with menopause.

A deep dive into my archived photos and videos revealed a film I made of my mom before she passed. She was always uniquely her. Unapologetic for living her life out loud, in the now, and loving to have fun! It was great to hear her voice again.

My very wise husband helps me walk through my self-doubt. A rich and meaningful conversation on our trip to Arizona.

As life changes we change. My journey of self-discovery after two big life events. Three thought provoking questions to ask to help discover who you are now.