Join us as Catherine Waldeck, CEO of Pure Lux, discusses her experience of healing from severe depression, anxiety, panic disorder, and an eating disorder through creative expression. Discover how dance, art, photography, writing, and design helped Catherine process trauma and improve her mental health. Learn practical tools for using creativity to gain self-awareness, personal growth, and inner peace. 

Wellness 360 strives to be your #1 curated resource center for expert advice from certified wellness professionals, including fitness coaches, integrative medicine doctors, and mindset gurus. Our mini-coaching sessions are hybrid sessions that offer in-depth conversations and interviews to help you achieve optimal health and well-being.

Join us as media coach, award-winning talk show host, Emmy-nominated producer, and published author Janice Edwards shares her inspiring journey of guiding Mariah Chinchilla to embrace her true self and trust her inner wisdom, leading to newfound confidence and purpose. Carmen and Janice delve into the importance of authenticity, intuition, and courage, offering insights on overcoming self-doubt and external pressures while building self-trust and confidence. Tune in for practical tips and an enlightening conversation that will motivate you to believe in yourself and live authentically. 

Wellness 360 strives to be your #1 curated resource center for expert advice from certified wellness professionals, including fitness coaches, integrative medicine doctors, and mindset gurus. Our mini-coaching sessions are hybrid sessions that offer in-depth conversations and interviews to help you achieve optimal health and well-being.

Coming soon! Season #2

Wellness 360 strives to be your #1 curated resource center, your go-to place where you’ll find solutions from the crème de la créme of the very best and most successful people in the various industries and you’ll be introduced to some of the most unique, certified & professional wellness and fitness coaches plus a variety of other excellent mind, spirit, body and health experts; from chiropractors functional medicine doctors, to MDs & PhDs to authors, advocates to spa owners, weight loss facilitators, integrative medicine and mindset gurus to massage, reiki and red light therapists and many others from around the globe who want to help you feel better. After all, your health & wealth choices are quite literally in your hands.

Each of our mini-coaching sessions are hybrid sessions that may include in-depth conversations and/or interviews.

Join us for an enlightening journey into the realm of Spiritual Wellness with the radiant Mystic Hight Priestess Dee Kennedy. Discover Dee's diverse expertise in Shamanic practices, Reiki, Bio Geometry, and Non-denominational Mindfulness Meditation.

With over 17 years of training and guiding spiritual tours in Egypt, Dee demystifies spirituality, making it accessible and relatable. Embark on this transformative voyage of discovery and wisdom with Dee.

Wellness 360 strives to be your #1 curated resource center for expert advice from certified wellness professionals, including fitness coaches, integrative medicine doctors, and mindset gurus. Our mini-coaching sessions are hybrid sessions that offer in-depth conversations and interviews to help you achieve optimal health and well-being.

Join us in an insightful conversation with Nene Caroline Chacin, a dedicated fitness and nutrition coach, inspiring speaker, and published author. Discover her journey as a cancer thriver and gain tips for thriving after a cancer battle.

Wellness 360 strives to be your #1 curated resource center, your go-to place where you’ll find solutions from the crème de la créme of the very best and most successful people in the various industries.You’ll be introduced to some of the most unique, certified & professional wellness and fitness coaches plus a variety of other excellent mind, spirit, body and health experts; from chiropractors functional medicine doctors, to MDs & PhDs to authors, advocates to spa owners, weight loss facilitators, integrative medicine and mindset gurus to massage, reiki and red light therapists and many others from around the globe.Every guest on our series wants to help you feel better. After all, your health & wealth choices are quite literally in your hands. Each of our mini-coaching sessions may include in-depth conversations and/or interviews.

Welcome to Wellness 360 with Carmen Milagro's "Stand On Your Head Every Day" feat. Joanna Whittaker

In this exciting new episode of WELLNESS 360 with Carmen Milagro, we set sail on a unique journey of wellness, inspiration, and balance. Join us as Carmen sits down with the multi-talented Joanna Whittaker - a tall

Wellness 360 strives to be your #1 curated resource center, your go-to place where you’ll find solutions from the crème de la créme of the very best and most successful people in the various industries and you’ll be introduced to some of the most unique, certified & professional wellness and fitness coaches plus a variety of other excellent mind, spirit, body and health experts; from chiropractors functional medicine doctors, to MDs & PhDs to authors, advocates to spa owners, weight loss facilitators, integrative medicine and mindset gurus to massage, reiki and red light therapists and many others from around the globe who want to help you feel better. After all, your health & wealth choices are quite literally in your hands.

Each of our mini-coaching sessions are hybrid sessions that may include in-depth conversations and/or interviews.

The world of Hemp CBD can often feel like a dense jungle. But with Carmen Milagro as our guide in this next episode of WELLNESS 360, you will walk away with confidence and knowledge, ready to reap the many benefits

We begin with a back-to-basics conversation about Hemp CBD. Carmen will lay out the essentials - what Hemp CBD is, where it comes from, and how it interacts with our bodies. She'll outline how it can help with everything from reducing anxiety to alleviating chronic pain and even improving sleep quality. However, she'll not shy away from addressing the potential risks and side effects, ensuring you have a balanced, well-rounded understanding of this remarkable plant compound. The highlight of the show promises to be Carmen's practical, easy-to-follow advice on finding the right Hemp CBD products for you. Don't miss this opportunity to learn the basics.

Wellness 360 strives to be your #1 curated resource center, your go-to place where you’ll find solutions from the crème de la créme of the very best and most successful people in the various industries and you’ll be introduced to some of the most unique, certified & professional wellness and fitness coaches plus a variety of other excellent mind, spirit, body and health experts; from chiropractors functional medicine doctors, to MDs & PhDs to authors, advocates to spa owners, weight loss facilitators, integrative medicine and mindset gurus to massage, reiki and red light therapists and many others from around the globe who want to help you feel better. After all, your health & wealth choices are quite literally in your hands.

Each of our mini-coaching sessions are hybrid sessions that may include in-depth conversations and/or interviews.

Welcome, Viewers! In case you didn't already know - prepare to embark on a transformative journey as we unlock the secrets to a healthier, more vibrant life with your trusted guide, Carmen Milagro.

Carmen's unwavering passion for wellness, backed by her dedication to empowering others, has made her an indispensable beacon of knowledge and inspiration in our quest for personal growth and well-being.

So, get ready to dive headfirst into the world of wellness. Whether you're a beginner on this journey or a seasoned wellness enthusiast, Carmen's expert guidance will provide you with the tools and knowledge you need

Wellness 360 strives to be your #1 curated resource center, your go-to place where you’ll find solutions from the crème de la créme of the very best and most successful people in the various industries and you’ll be introduced to some of the most unique, certified & professional wellness and fitness coaches plus a variety of other excellent mind, spirit, body and health experts; from chiropractors functional medicine doctors, to MDs & PhDs to authors, advocates to spa owners, weight loss facilitators, integrative medicine and mindset gurus to massage, reiki and red light therapists and many others from around the globe who want to help you feel better. After all your health & wealth choices are quite literally in your hands.

Welcome to "The Wellness Checklist - A Roadmap for Your Health" feat. your host Carmen Milagro In this game-changing episode of WELLNESS 360 Carmen delves into the realm of preventative health and wellness. Drawing attention to the fact that a staggering 80% of Americans aged 55 and above battle at least one chronic disease, Carmen underscores the dire need for proactive wellness

The escalating healthcare costs associated with chronic illness are not just a strain on personal finances, they're also a threat to quality of life. With this in mind, Carmen introduces the concept of 'The Wellness Checklist,' a comprehensive roadmap to making crucial lifestyle changes.

Is your current approach to health and wellness still serving you? When was the last time you paused to reassess your wellness habits? This episode encourages viewers to do just that, offering actionable tips and insights to help you reprioritize your health needs.

Carmen implores viewers to explore new wellness avenues, shaking up stale routines, and making the necessary adjustments to ensure a healthier, happier future. Don't just survive, thrive! Tune in and embark on this transformative journey wellness journey!

Wellness 360 strives to be your #1 curated resource center, your go-to place where you’ll find solutions from the crème de la créme of the very best and most successful people in the various industries and you’ll be introduced to some of the most unique, certified & professional wellness and fitness coaches plus a variety of other excellent mind, spirit, body and health experts; from chiropractors functional medicine doctors, to MDs & PhDs to authors, advocates to spa owners, weight loss facilitators, integrative medicine and mindset gurus to massage, reiki and red light therapists and many others from around the globe who want to help you feel better. After all, your health & wealth choices are quite literally in your hands.

Each of our mini-coaching sessions are hybrid sessions that may include in-depth conversations and/or interviews.

Welcome to "Wellness 360 with Carmen Milagro" Healing Hands: Unmasking Men's Stress with Reiki feat. Rosalidia Dubón a renowned Reiki practitioner whose dynamic approach to wellness masterfully marries holistic therapies with cutting-edge technologies as we delve into the little-explored world of men's emotional health.

Rose divulges that a surprising 4 out of every 10 of her clients are men wrestling with severe stress, a sobering testament to the silent struggle of many in our society.

Join us as we break down barriers and challenge societal norms. We dive into how Reiki - a healing practice often associated with women - is increasingly becoming a life-line for stressed-out men. Rose takes us through how this Japanese technique for stress reduction and relaxation can also enhance emotional, mental, and physical health. And remember, wellness is a journey and every step forward counts.

Wellness 360 strives to be your #1 curated resource center, your go-to place where you’ll find solutions from the crème de la créme of the very best and most successful people in the various industries and you’ll be introduced to some of the most unique, certified & professional wellness and fitness coaches plus a variety of other excellent mind, spirit, body and health experts; from chiropractors functional medicine doctors, to MDs & PhDs to authors, advocates to spa owners, weight loss facilitators, integrative medicine and mindset gurus to massage, reiki and red light therapists and many others from around the globe who want to help you feel better. After all, your health & wealth choices are quite literally in your hands.

Each of our mini-coaching sessions are hybrid sessions that may include in-depth conversations and/or interviews.