Following up on our detoxification discussion, we talk about the importance of this process that the body does naturally and how to support it. We also touch on how we use homeopathy and drainage to assist.

In Health,

Drs. Elizabeth and Holly

One of the forgotten systems that takes on a lot of our waste through detoxification is, the lymphatic system! Today we talk about the importance of this delicate and powerful system as well as how to keep it pristine.

In Health,

Drs. Elizabeth and Holly

What brings you joy?  Are you incorporating this in your life daily, weekly?  If not, it may be contributing to ill health.  Listen up as we discuss filling our cups and bringing those important passions that bring joy into our lives. Those creative pursuits that help us to open our heart centers, calm our body, mind and spirit are as important as any other aspect of our health care.

In Health,

Dr. Castle and Dr. Taddiken

What do you do for general stress relief?  There are many ways to achieve stress relief, and it is not a one size fits all!  Most of all, just maintaining quality levels of the Foundations of Health, ie sleep, diet, exercise, etc.

Listen up as we discuss some of the simple ways that we use for stress relief and what we will recommend to our patients.

Thank you for subscribing and sharing Wellness 360 with your friends and family!  Remember to send questions and requests to [email protected].

In Health,

Dr. Castle and Dr. Taddiken

Colds and Flu!  Some years they're a breeze, and other years they're real doozies...  Listen up as we give our take on how to prevent and mitigate this illnesses.  As always, sugar will be discussed!

Be sure to subscribe, and reach out to [email protected] with requests for this season!

In Health,

Dr. Holly and Dr. Elizabeth

We are finishing up our first season and so happy you have joined us on this journey!  Today we touch on New Years Resolutions, what we do, and what they mean to us.  We'd love to hear how they impact your year ahead as well!  Leave us an email at [email protected] with details and we'll respond on our next episode :)

Wishing you a very happy holiday season, and a beautiful New Year 2023!  We'll be back with Season 2!!

In Health,

Dr. Holly and Dr. Elizabeth

Just a quick chat today on a big topic that can be pervasive at this time of year.  Coping with grief during the holidays is something that at least 35% of the population deals with, and we wanted to touch on this as well as the tools we can provide to assist with that extra stress for many.

If you need assistance or guidance during this time, reach out to either of us for a 15-minute consult to see how we can help.

www.drelizabethtaddiken.com

www.drhollycastle.com

In Health,

Dr. Elizabeth and Dr. Holly

Tension Headaches account for the majority of head pain and suffering.  Today we discuss what they are, how we diagnose them, and what are some of the best treatments we've found.

Stay tuned for next episode, Fibromyalgia!

In Health,

Dr. Elizabeth and Dr. Holly

Do you experience discomfort after eating? Fill up quickly and have that sensation of a lump in your throat or stomach. You may have gastric reflux, hiatal hernia, or some form of indigestion.  Well, listen up as we dive into the world of Indigestion!

Reach out with any requests for the season coming up in 2023!

In Health,

Dr. Holly and Dr. Elizabeth

Today we discuss constipation and what exactly is a healthy poop?!

Dr. Holly and I see this A LOT in practice and often it can be the simplest fix to setting someone on the right path forward in their optimal health.  Listen up as we go through the conventional and naturopathic processes to diagnosing and treating constipation.

If you like the episodes we've included so far, please like and share this podcast.

Thank you for your continued support :)

In health!

Dr. Elizabeth and Dr. Holly