How would be your life if you had systems in place to help you as a wife, mother with kids, and working a full-time job?

Hi, I’m Mina Qandar, founder of Wellness All Seasons with Mina Podcast, welcome.

If you are a busy professional woman and want to stay fit, healthy, energetic, and serene with a healthy lifestyle, Wellness All Seasons with Mina Podcast is for you.

My guest, Herlinda Jordan, shares her experience as a wife a mother with two kids, and works a full-time job. She also gives tips for having more time and energy and caring for herself.

If you are a busy professional mother and want to share your experience, please join me on my private Facebook group Stay Fit with Mina, and share in a safe place with a supportive community:

https://linktr.ee/minaqandar 

https://www.facebook.com/groups/stayfitwithmina

If you like this episode, please share it with those who can benefit from it, and make sure you subscribe.

Thank you for listening.

Stay Tuned, I will see you in the next episode.

Mina Qandar

#wellbeing #wellness #holisticwellness #holisticwellbeing #holisticselfcare #selfcare #mindbodyheartsoul #energy #sourceofenergy #energyvibes #time #sleep #busywoman #busywomen #mother #mom #women #stress

Do you want to be productive, do many things, meet deadlines, and stay focused and energetic? This episode is for you.

Welcome to Wellness All Seasons with Mina Podcast. I’m Mina Qandar. I created Wellness All Seasons to help you with healthy lifestyle tips and tricks to lose weight, sleep well, have energy, and manage stress and time. If you are new and like the topic, consider subscribing so that you don’t miss the upcoming episodes.

In episode #46, I gave 7 Helpful Tips to follow to have more energy.

In episode #47, my guest addressed female energy and things women should know to protect their energy.

Today’s episode is about managing your energy and being more productive.

If you feel excited when you schedule your week but frustrated at the end of the week because you didn’t accomplish all that you have planned to do, I invite you to manage your energy by following these tips:

1. Track your energy level during the day: in the morning, afternoon, and evening. You will notice which moment you have high, normal, or low energy.

2. Understand why. Describe your day and time with high energy and the opposite. This will help you review and adjust your activities, tasks, and rest following your energy.

If you feel tired in the morning, ask why, did you sleep well? If not, why?

The idea here is to help you find out why you lack energy.

3. Check your lifestyle habits

4. Check your diet: What you eat and how you feel after.

5. Track the things that give you energy and those that drain your energy.

6. Track your relationships. Think about how you feel about the persons you interact with at home, at the workplace, with your friends, and on social media.

7. Track your energy level during the week: The days your energy is high, and when it’s low.

8. Organize your week, work, and activities around your energy.

9. Listen to your body and adapt your activities, rest when you feel tired, and let go of the things you can’t change.

10. Adopt healthy lifestyle habits, eat healthy food, and regularly practice your favorite physical activity.

If you need help with these tips, you can DM me on Instagram: @mina_q2021

Or book a free call on Zoom with me: https://calendly.com/minaqandar

If you have a job in which you feel stressed, you can’t organize your work as you like, and you consume more coffee and unhealthy snacks to have energy, it’s time to think about it.

I’m here to help you find clarity and decide about the quality of your life and your physical and mental well-being.

We, women, our energy is cyclic and seasonal depending on which phase we are in. We are concerned by the change in energy, and we can manage it.

I hope that this episode will help you understand what is going on and empower you to act and master your energy.

What is your aha moment and your takeaway regarding your situation?

Let me comment and join me on my private Facebook group Stay Fit with Mina and share in a safe place with a supportive community: https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening. If you like this episode, share it, and subscribe to the Wellness All Seasons with Mina Podcast.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

#wellness #wellnessallseasons #wellbeing #mindset #healthy #woman #women #menopause #busywomen #fit #stayfit #loseweight #weightloss #healthylifstyle #healthylifestyletips #physicalhealth #mentalhealth #body #mind #energy #energyvibes #selfcare #relationships #emotions #mindbodyheartsoul #holisticwellness #holisticwellbeing #holisticselfcare

Energy is everything. When you have energy, you can accomplish many things. If you lack it, you feel miserable.

Your physical and mental well-being reflects your energy. It’s important to know your energy source, protect it, and know how to use it. In the previous episode, I gave you seven tips to have more energy. I put the link in the description if you d

Wellness All Seasons with Mina Podcast is educational. I created it to help you with healthy lifestyle tips and tricks for losing weight, sleeping well, having energy, and managing stress and time. If you are new and like the topic, subscribe so you don’t miss the upcoming episodes.

As women, we know many cycles, and our energy can be compromised. In this episode, my guest will share her advice and tips.

Dr. Patricia Petralba, Integrative Doctor and Founder of Thrive Life Center: https://thrivelifecenter.com.

She focuses on the best of Eastern and Western medicine combined and determines Integrative Medicine for women.

To know the 7 tips to have more energy, listen to this:

https://spotifyanchor-web.app.link/e/AqC8g6DYJwb

Protect your energy, and enjoy your life, you deserve it!

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

#wellness #wellnesspodcast #wellnessallseasonswithmina #wellnessallseasons #wellbeing #energy #mindset #healthy #woman #women #menopause #busywomen #fit #stayfit #loseweight #weightloss #healthylifstyle #healthylifestyletips #physicalhealth #mentalhealth #body #mind #energy #mentalwellness #selfcare #energyvibes #mindbodysoul #selfawareness #energyflow #protectyourenergy

If you are always tired and want to have more energy, Try these 7 easy and simple tips:

Hi, and welcome to Wellness All Seasons with Mina Podcast. I’m Mina Qandar and created this podcast to help you with healthy lifestyle tips and tricks to lose weight, sleep well, have energy, and know how to manage your stress level and time. If you are new and like the topic, make sure you subscribe so that you don’t miss the upcoming episodes.

Wellness All Seasons with Mina Podcast is one short episode every Tuesday and an interview every Friday.

If you are always tired and you want to have more energy, these 7 easy and simple tips are for you:

1. Have enough sleep.

2. Move your body.

3. Eat a healthy and balanced diet.

4. Drink enough water and keep your body hydrated.

5. Manage your stress level.

6. Manage your emotions and your thoughts: negative emotions and thoughts drain energy.

7. Surround yourself with positive people.

If you do all these things and you still feel tired, check with your doctor. You may have deficiencies in vitamins and minerals.

I hope that these 7 tips will help you identify the cause of your lack of energy and fix it.

How is your energy every day? Do you have good energy, or do you feel tired?

If you want to talk about it, DM me on Instagram: @minaqandar

Or join me on my private Facebook group Stay Fit with Mina and share in a safe place with a supportive community:

https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

#wellness #wellnessallseasons #wellbeing #energy #mindset #healthy #busywomen #fit #stayfit #loseweight #weightloss #healthylifstyle #healthylifestyletips #physicalhealth #mentalhealth #sleep #body #mind #energy #protectyourenergy #energyiseverything #mindbodysoul #selfcare #energyvibes #mentalwellness #selfawareness #podcast

After doing many interviews and listening to the stories of my extraordinary guests, I want to express my gratitude to all my guests and thank them for sharing their stories, knowledge, awareness, tips, and strategies to help other women all over the world through Wellness All Seasons with Mina Podcast.

Hi, I’m Mina Qandar, Founder of the Wellness All Seasons with Mina Podcast. Welcome to this episode. If you are new and want to stay fit, healthy, energetic, and serene in your busy life, make sure you subscribe.

Please, if you feel stuck in a job or unhappy in a relationship, I invite you to decide what is good for you and take action to change your life because nobody else will do it in your place.

It’s hard in the beginning but when you do it, you feel so good, you gain energy, and you open your eyes to new opportunities.

If you have a story regarding well-being and want to share it, book a free call with me at: 

https://calendly.com/minaqandar

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

#story #wellness #wellnesspodcast #wellbeing #busywomen #fit #stayfit #wellnessallseasonswithmina #wellnessallseasons #loseweight #weightloss #healthylifestyle #healthylifestyletips #physicalhealth #mentalhealth #body #mind #energy

Sometimes we hear about something and don’t pay attention because we don’t feel concerned at the moment. But when we experience it and meet some challenges, we think if only I knew about it before and how to deal with it?

Have you ever known this kind of situation? If the answer is yes, you are not alone, my friend!

Hi, I’m Mina Qandar, founder of The Wellness All Seasons with Mina Podcast. Welcome! If you are a busy professional woman and want healthy lifestyle tips and tricks to lose weight, sleep well, have energy, or know how to manage your stress level and time, make sure you subscribe so that you don’t miss the upcoming episodes.

The Wellness All Seasons Podcast is a short episode on Tuesday at 10 am EST and an interview on Friday at 10 am EST. It’s available on Spotify, Apple Podcast, Google Podcasts, and Stitcher. It will be on YouTube as well very soon.

My mission is to empower you to stay fit, healthy, energetic, and serene no matter what season of the year or life you are in.

If you want to be healthy, productive, successful, and happy, make your well-being your priority number one.

When I created The Wellness All Seasons with Podcast, I wanted to share what I learned from my own experience, my knowledge, and my awareness about nutrition, fitness, well-being, stress, and time management to help you lose weight and keep it off, have energy and know how to be serene in your busy life because I experienced gaining weight. When I lost it and kept it off, I became passionate about nutrition, fitness, and well-being.

I followed my holistic approach. I was helping my friends, family members, and colleagues to have a healthy lifestyle. Now, I coach busy professional women to take control of their well-being. If it’s something that can help you in your journey, you can book a free call with me at calendly:  https://calendly.com/minaqandar

During these last months, I invited amazing guests with different experiences, backgrounds, and expertise to help you and bring awareness about major problems women know in life. Gaining weight, stress, and some health problems, etc.

I noticed that women face challenges throughout life: Family life, professional life, pregnancy, menopausal period, etc. It’s not always easy. If you don’t pay attention to the quality of your life, your physical and mental health will pay the price. Think about it!

We love listening to other's stories, and we can learn from them.

What if we open our hearts and minds and listen to our stories!!

While doing the interviews, I found myself in many stories of my guests. In the next episode, I will tell you my story instead of doing an interview.

Stay tuned, I will see you in the next episode.

Thank you so much for listening.

For your well-being,

Mina Qandar,

#wellnesspodcast #wellness #wellnessallseasons #wellnessallseasonswith mina #story #wellbeing #busywomen #fit #stayfit #loseweight #weightloss #healthylifestyle #healthylifestyletips #physicalhealth #mentalhealth #body #mind #energy

Many live their lives driven by circumstances and remain in the same situation for years until enough is enough.

In this episode, my guest Pamela Drezewiecki, Founder of Powerful Purpose, shares her story and the circumstances that pushed her to change everything and live her ideal life.

If you have an experience that impacted your well-being and want to share it, please DM me on Instagram @mina_q20021, or book a call with me at: 

https://calendly.com/minaqandar

Thank you so much for listening. If you like this episode, consider subscribing, and sharing it with those whom it can benefit.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

#wellnesspodcast #wellness #wellnessallseasons #wellnessallseasonswithmina # womenwellness #wellbeing #physicalhealth #mentalhealth #addiction #stress #lackofsleep #mindset #purpose

Happy New Year!

Hi, I’m Mina Qandar, the founder of Wellness All Seasons with Mina Podcast. I’m very excited to be with you. Welcome to the first episode of 2023.

My mission is to empower busy professional women to stay fit, healthy, energetic, and serene, regardless of the seasons of the year and life.

If you are new and you want to adopt a healthy lifestyle for your physical and mental well-being, consider subscribing.

In this episode, I will share with you 5 Simple Habits for Achieving Optimal Wellness All Year Round

1. Practice good sleep hygiene: (Get enough sleep) Make sure to get enough sleep each night by establishing a consistent bedtime routine and creating a comfortable sleep environment.

2. Eat a balanced diet: Incorporate a variety of nutrient-rich foods into your meals and snacks, including fruits, vegetables, whole grains, and lean proteins.

3. Stay active: Engage in regular physical activity to boost energy levels, improve mood, and support overall health.

4. Manage stress: Find healthy ways to cope with stress, such as through exercise, meditation, or talking to a trusted friend or family member.

5. Stay hydrated: Drink plenty of water throughout the day to support proper body function and maintain optimal health.

Wellness All Seasons with Mina Podcast is for you. It’s one short episode every Tuesday at 10 am EST and a weekly interview on Friday at 10 am EST. It’s available on Spotify, Apple Podcast, Google Podcasts, and Stitcher.

If you want to be my guest, please book a Free Call with me at: https://calendly.com/minaqandar

Click the link in the description:

https://linktr.ee/minaqandar

Thank you so much for listening.

Stay tuned. I will see you in the next episode.

For your well-being,

Mina Qandar

#fit #stayfit #weightloss #wellbeing #wellness #healthylifestyle #wellnessallseasons #physicalwellbeing #mentalhealth #mentalwellbeing #body #sleep #mind #empower

Since COVID, many women have decided to work from home or create their online businesses, which is good. But focusing on business and ignoring physical and mental well-being can lead to a hospital bed.

In this episode, my guest will share her story and how her unhealthy lifestyle during the lockdown impacted her health and led her to hospital surgery.

If you are a busy woman or a solo entrepreneur, and you are doing everything, this episode is for you.

Thank you so much for listening. If you like this episode, make sure you subscribe and share it with those who can benefit from it.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

#wellness #wellnesspodcast #wellnessallseasons #wellnessallseasonswithmina #fit #stayfit #wellbeing #wellness #weightgain #healthylifestyle #wellnessallseasons #physicalwellbeing #mentalhealth #mentalwellbeing #body #mind #empower

Your Physical and Mental well-being matters at any time and not only on occasion. Don’t wait to take care of yourself until you have some health problems.

Hi, I’m Mina Qandar, founder of The Wellness All Seasons with Mina Podcast. Welcome.

I’m very excited to be with you. If you are listening for the first time, welcome, and if you like the content, consider subscribing.

Your physical and mental well-being should be your priority no matter what period and season of the year and life you are in.

Sometimes we focus on life’s external needs and forget our internal needs. Sometimes we start to think about our well-being only when we suffer from something. So, why wait for a wake-up call when you can do it here and now?

Everyone remembers the COVID period and the lockdown we experienced. It had good and bad impacts depending on each person. For some, this experience was positive and helped them to decide to change their lives for the best, while others suffered and developed an unhealthy lifestyle, gained weight, and felt depressed.

In the next episode, my guest will share her story and how she changed her life.

Thank you for listening.

Stay tuned, I will see you in the next episode.

Thank you so much for listening.

For your well-being,

Mina Qandar

#wellness #wellnesspodcast #wellnessallseasons #wellnessallseasonswithmina #stayfit #wellbeing #healthylifestyle #wellnessallseasons #physicalwellbeing #covid #lockdown #mentalwellbeing #body #mind #empower