Understanding Emotional Eating: Breaking the Cycle!

Welcome to another enlightening episode of Wellness All Seasons with Mina! This week, we tackle a topic many of us can relate to emotional eating. Join host Mina with her guest Karen, a hypnotherapist, coach, and author of the best-selling book Eating Secrets, to explore the deeper connections between emotions, food, and our well-being.

In This Episode, We Discuss:

• Karen’s journey with grief, trauma, and emotional eating.

• The psychological and emotional triggers that lead to binge eating.

• The importance of addressing unresolved trauma and emotional pain.

• How self-love and self-awareness can transform your relationship with food.

• Practical strategies to interrupt the binge cycle and build healthier habits.

• Why it’s essential to nourish the body and mind for overall well-being.

Key Takeaways:

📝 Emotional eating isn’t about willpower. It’s about understanding the "why.”

📝 Healing emotional wounds can change how you approach food.

📝 Small, consistent steps lead to sustainable change.

Connect with Us:

Subscribe to Wellness All Seasons with Mina for more episodes that inspire balance, health, and energy.

Follow Mina:

LinkedIn: linkedin.com/in/minaqandar 

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Facebook: https://www.facebook.com/groups/stayfitwithmina  

If you have a story or a wellness challenge, please book a discovery call here: https://calendly.com/minaqandar 

Don’t forget to share your thoughts and leave a review! Your Rate and Review on the Apple Podcasts mean the world to me. Thank you for supporting the show. Follow on Apple Podcast

🎧 Listen now and take the first step toward breaking the cycle of emotional eating!

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Welcome to Wellness All Seasons with Mina Podcast. In this episode, we explore the complex relationship between emotions and eating. Emotional eating—turning to food for comfort when feeling sad, stressed, angry, or lonely—can quickly spiral into a source of pain, shame, and self-sabotage.

In this episode, you will explore:

• The Difference Between Hunger and Emotional Eating: Understanding why we eat and recognizing emotional triggers.

• How Emotional Eating Affects Your Health: The physical and emotional toll of using food as a coping mechanism.

• Steps to Break the Cycle: Practical tips for identifying triggers, seeking support, and building a healthier lifestyle.

Key Takeaways:

• Emotional eating is not about hunger but about masking negative emotions.

• Breaking free starts with awareness and seeking support.

• A healthy lifestyle can help you nourish your body without relying on food to feel good.

If you’re struggling with emotional eating, Mina is here to help!

• Book a Free Call: https://calendly.com/minaqandar

• Join the Private Facebook Group, Stay Fit with Mina: https://www.facebook.com/groups/stayfitwithmina

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✨ Subscribe now and start your wellness journey!

Follow Mina:

LinkedIn: linkedin.com/in/minaqandar

Instagram: instagram.com/minaqandar

Facebook: https://www.facebook.com/groups/stayfitwithmina

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Your Rate and Review on the Apple Podcasts mean the world to me. Thank you for supporting the show. Follow on Apple Podcast

Don’t forget to share this episode with someone who needs to learn about emotional eating!

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Join Mina in this transformative episode of Wellness All Seasons with Mina as she dives into holistic health with a functional nutritionist and lifestyle coach, Magda. Discover how your mind, body, and spirit are deeply interconnected and why a one-size-fits-all approach to health doesn’t work.

Magda shares her journey from battling health challenges to empowering women to decode their bodies’ signals, break free from diet culture, and embrace sustainable well-being. From understanding the hidden messages in your food choices to connecting the dots between stress, sleep, and nutrition, this episode is packed with actionable insights.

Tune in to learn how to:

It’s time to fuel your body and life with purpose and joy. Hit play and take the

✨ Follow and share the podcast to spread the message of holistic health.

Join me in my private Facebook group Stay Fit With Mina and share with a supportive community in a safe place.

👉 https://www.facebook.com/groups/stayfitwithmina 

If you want to be my guest, please book a free call:

👉 https://calendly.com/minaqandar

Thank you for listening. 

Your Rate and Review on the Apple Podcasts mean the world to me. Thank you for supporting the show. Follow on Apple Podcast

Don’t forget to share this episode with someone who needs it!

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Have you ever wondered how to keep the same body shape?

Are you experiencing gaining weight and you are spending time trying to put on your dress or pants but nothing suits you as before?

Do you know this feeling before going to work or somewhere else and you couldn’t wear what you wanted because of weight?

This is what I experienced more than 15 years ago, and in this episode, I will share with you my story.

Hi, I am the host, Mina Qandar, a Healthy Lifestyle Coach, I created Wellness All Seasons with Mina Podcast to empower you busy professional women to be fit, healthy, energetic, and serene.

When I was a student, I was slim, healthy, and never had problems with weight, I always loved doing exercise and paying attention to what I ate.

But when I shifted to working a full-time job in a stressful environment, spending a lot of time in a seated position, I didn’t feel fulfilled in the situation I found myself in. My relationship with food started to change. Eating became a source of pleasure, I found my comfort in eating tasty food, chocolate bars.

I became addicted to food, I was eating without being hungry and I stopped only when I felt pain in my stomach. I gained weight and started to have some health problems like blood circulation and back pain. I felt depressed and began to isolate myself.

I remember I went on vacation and 10 days later when I went to come back, I had to buy other large jeans. Coming back home, I compared my clothes and the new jeans. I was shocked and decided to do everything possible to help me get my body shape back and wear my clothes again.

I started to search everything in nutrition, fitness, stress management, and self-development. I discovered 3 Easy Powerful Steps to follow and gave myself 30 days to get my body shape back. After one month, the jeans became very large and I started to have my smile again. Since then, I have become patient with nutrition, fitness, and well-being. I was helping my friends and colleagues with healthy lifestyle tips to empower them to stay fit.

Now, I decided to empower more women by creating my podcast. And for those who want my help, I offer one-on-one coaching.

If you are interested or if you know someone who may benefit, please check the calendar link in the description of this episode and book a free call with me.

👉 https://calendly.com/minaqandar

I invite you to join my private Facebook group StayFitwithMina as a safe place in which you will have a supportive Community.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening. I would love to know your feedback and if you want to continue to learn from me and my guests, make sure you subscribe, listen, comment, and share.

Stay tuned, I will see you for another interview with a Functional Nutritionist.

#stayfit #healthy #stress #weightloss #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #disoredereating #foodaddiction #nutrition #fitness #moveyourbody #empower #mindset

What if you can keep a good body shape all seasons without dieting, without spending hours at the gym even if you are a busy professional woman and you spend a lot of time in a seated position?

You may have experienced multiple dieting many times and continue to struggle with weight or other eating behaviors!

In this episode, you will discover how to stop dieting and start eating healthy.

Hi, I’m the host, Mina Qandar, welcome, and thank you so much for listening. Today, my guest is the Queen of Wellness, Tanya. She is a Dietician and Certified Integrative Mental Health Professional.

Wellness All Seasons with Mina Podcast is free and the goal is to empower you to be fit, healthy, energetic, and serene.

To support Wellness All Seasons with Mina Podcast, please make sure you subscribe, listen, comment, download, and share.

If you are struggling with weight, please click the link below and book a free call with me. 

👉 https://calendly.com/minaqandar

I invite you to join my private Facebook group StayFitwithMina as a safe place in which you will have a supportive Community.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening. To support my podcast, please rate and leave a review on Spotify and Apple Podcast.

Stay tuned, I will see you in the next episode.

For Your Well-being,

Mina Qandar

#stayfit #healthy #stress #weightloss #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #disoredereating #nutrition #fitness #moveyourbody #empower #mindset 

In this inspiring episode of Wellness All Seasons with Mina, host Mina shares her passion for maintaining a healthy lifestyle all year round. Discover how to stay fit, energized, and stress-free throughout every season.

Join Mina as she prepares for an insightful discussion with a certified dietitian and integrative mental health professional. Understanding your habits and behaviors can unlock the secrets to achieving your wellness goals. Tune in and transform your lifestyle!

Chapters:

(00:00) Wellness All Seasons with Mina Podcast aims to help you maintain a healthy lifestyle

✨ Subscribe now and start your wellness journey!

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Follow Mina:

linkedin.com/in/minaqandar

instagram.com/minaqandar

https://www.facebook.com/groups/stayfitwithmina

If you have a story or a wellness challenge, please book a discovery call here: https://calendly.com/minaqandar.

Your Rate and Review mean the world to me. Follow on Apple Podcasts!

Don’t forget to leave a review and share this episode with someone who needs to hear this!

In this enlightening episode of Wellness All Seasons with Mina, we explore the intricate world of hormonal imbalances with Beth, a certified integrative health practitioner and founder of Better Health by Beth.

Discover how hormonal imbalances can affect weight gain, anxiety, and overall wellness, and learn practical strategies to address these issues. From understanding the role of stress and nutrition to the impact of environmental toxins, Beth shares invaluable insights and actionable advice for women of all ages. Tune in to empower yourself with knowledge and take charge of your hormonal health!

Chapters:

(00:00) Many factors can cause gaining weight, including hormonal imbalance.

(00:36) One important step to do when you notice that you are gaining weight is to be curious.

(01:06) You are a specialist in hormonal imbalance and what can women do about it.

(05:40) How do you treat hormonal imbalances in your clients

(09:35) Hormonal imbalance is specific to women from a certain age

(15:17) Every Diet should include three basics and macro counting is not sustainable

(18:53) One thing I won't compromise on is organic broccoli for estrogen balance

(20:23) Many personal care products have things in them that can create hormonal imbalances

(28:17) Awareness is key when dealing with hormonal imbalance

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✨ Subscribe now and start your wellness journey!

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Follow Mina:

linkedin.com/in/minaqandar

instagram.com/minaqandar

https://www.facebook.com/groups/stayfitwithmina

If you have a story or a wellness challenge, please book a discovery call here: https://calendly.com/minaqandar.

Your rate and review on the Apple Podcasts mean the world to me. Follow on Apple Podcasts!

Don’t forget to leave a review and share this episode with someone who needs to learn about hormonal imbalance!

When you know the causes of gaining weight, you can easily find the solution.

Busy professional women from 30 to 55 years struggle with weight because there are a lot of causes.

I will have a guest specialist in hormonal imbalance.

Stay tuned, subscribe, listen, download, comment, and share.

I would love to know your feedback and invite you to join me on my private Facebook group as a safe place in which you can find a supportive community:

https://www.facebook.com/groups/stayfitwithmina

If you want to be my guest, please book a discovery call here: https://calendly.com/minaqandar

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Follow Mina:

linkedin.com/in/minaqandar

instagram.com/minaqandar

Your Rate and Review mean the world to me. Follow on Apple Podcasts!

In this heartfelt episode, Mina Qandar welcomes Pam Koon, a coach and public speaker from Agora Speakers Corner USA. Together, they delve into the struggles and triumphs of overcoming food addiction and weight management. Pam shares her journey of battling weight issues, the emotional turmoil it brought, and how she found balance and love in her life.

This inspiring conversation explores the importance of self-acceptance, supportive relationships, and the power of persistence in achieving a healthy lifestyle.

Tune in for an episode packed with inspiration and actionable tips to support your wellness journey.

Chapters:

(00:00) Wellness All Seasons with Mina podcast focuses on weight challenge and wellness

(01:17) Mina has struggled with weight

(06:08) It's the addiction to food that caused you to gain a lot of weight

(14:14) You met your husband after you lost weight

(22:06) Thanks for sharing your weight loss story with us

(29:19) Getting an accountability partner or a small group would be excellent

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Follow Mina:

linkedin.com/in/minaqandar 

instagram.com/minaqandar

https://www.facebook.com/groups/stayfitwithmina

If you have a story or a wellness challenge, please book a discovery call here: https://calendly.com/minaqandar

Don't forget to leave a review and share this episode with someone who needs to hear this!

Your Rate and Review mean the world to me. Follow on Apple Podcasts!

Welcome to Wellness All Seasons with Mina, where host Mina Qandar, a dedicated Wellness strategist and a Nutrition Certified Coach, empowers busy women to regain control over their hectic lives. If stress, work, and traffic are causing weight gain and you're seeking practical tips for a healthier lifestyle, this podcast is your guide.

Mina shares her journey and insights on nutrition, fitness, stress, time management, and more. Tune in to transform into the best version of yourself, the body, mind, and serenity you deserve.

Subscribe and leave a review on Apple Podcasts to support the show.

Chapters:

(00:00) Wellness All Seasons with Mina uh podcast aims to help busy women.

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Follow Mina:

linkedin.com/in/minaqandar

instagram.com/minaqandar

If you have a story or a wellness challenge, please book a discovery call here: https://calendly.com/minaqandar.