Hi everyone!, happy new year, it's 20201, and in The Wellness and Self-Care Podcast, we are so happy to be back, and we bring you new ideas and new projects. So today's episode is about changing a little bit your life style, with new tips to start this new year full of good energy. Hope you all like it!

Welcome, again, to the season 2 of the Wellness and selfcare podcast. Im so exited to be back, and well.... today's episode is about, habits that will help you become succesfull in your life and un your self, so i hope you like it. And see you next thursday with a new episode !

Hi! Todays episode is going to be about self love, that's one of the principals topics in this podcast. So i am giving some advices about how to take care and love yourself. This is the last episode of the first season. See you in november 11 whit the second season! Hope you like this.

Hi everyone! Im back. So today's episode is a really important topic, because, some people dont know what os confort zone, and some others want to try new things in their dayly routine. So i give you this this, that could help you to be more active and dont be lazy. Hope you like this. Bye

Hi everyone! Today i am going to talk about my experience, and giving tips for being passionate about everything you do everyday. So i talk how do i do new things and i have you a little tip for your future basedon a real history. This was really good and im glad i got to tell you all a bit of this that change my life.

Hi! In this episode im going to give some tips for having something that is really important in the time that you express your feelings, yes!, Emotional Intelligence. So this tips are really helpfull to be more aweare of what you have in mind when you are expresing yourself. I hope you like it.

In this episode Angélica is talking about being confident, it means trusting yourself. She is going to give you tips that you can develop in your life, and thats how you are going to feel and be more sure of yourself.

Hi! Today is the monthniversary of this podcast (its been one month!) Thank you so mucho for the support. Btw, in this episode i had a sound trouble, so try to be really attent. And todays episode is about productivity and learning, maybe you dont know how to start beeing prodictive or how to learn new things, but i hope this tips help you to start a productive live and full of changes!!

In this episode Angélica is going to to talk about a topic that is in most of the teeneager's mind, Mental Healt. So she is going to give you tips about dealing with your mind, and and having a good care for your brain. Also this episode contains an extra meditation (you can do daily) to be calm.

Hello, in this episode i'm going to talk about living a happy and full live, because sometimes you dont recognize the happines in your life, so listen to this tips and live happy.