Honoring the Faces on the Frontline of the COVID-19 Wahala Pandemic. Special Guest: MRS. Mercy Aina Amu-Ademokun a retired respiratory therapist with over 2 decades of experience on the frontlines! You don’t want to miss this gist and a nice giveaway at the end. Fun fact-she is also my mom and my personal Hero.

Join me as we honor and salute our Supervisor Nurse- Frontline Heroes fighting this COVID-19 Wahala pandemic. Our special guest is Founding Member of Nigerian-American Illinois Nurse Association, and Board Member of Nigerian Association of Nurses in North America. Thank you to all our frontline workers!

During this COVID-19 pandemic Wahala it is vital we BUILD. Our very special guest Sheila Oshuntuyi, Corporate Leader, and “Suite Herself” Coach, gives great gist on how to build this season. In addition, to know the great events and activities she has coming up please follow her on Instagram @Suit_Herself for excellent wisdom nuggets which will help you plant the right seeds to build this season!

My tribe I know there is a lot of anxiety out there but I am giving you 4 key wellness tips-Prevention, Preparation, Process & Prayer to stay well this season. Bless up!

Our Celebrity Ambassador and Guest Titi Lokei gives us great gist on her music promoting wellness and wahala. Also, a social justice advocate promoting wellness in our community. Please listen to all her great music on all platforms (Apple Music, Spotify, Tidal, et al.) to hear my favorite song “Where is my 10%” featuring other African top artist, and “African Dance” my workout song trying to dance like Lokei! Titi Lokei has opened up for great artists in America, Nigeria, and Canada. Her website is https://www.ilokei.com and to learn more-Follow Titi Lokei on all social media @loveLokei. Also, she has a great fashion line called @AfroInfused so please support. Bless up!

Our guest speaker: Author and Artisan Biodun Abudu talks about how he overcomes various Wahala and empowers wellness through his recent 2 books; 1) Stolen Sanity and 2) Tales of My Skin, along with his great art and clothing line and his love of dance. Bless up and wishing you no wahala this week!

How you dey my tribe! Special guest today is Toyin the owner of Toyin Travel agency giving us great tips on how to avoid travel Wahala. Also, we have a surprise giveaway gift! Wishing you no wahala this week!

New @wellnesswahala Episode 8 drops! We chat about closing the inequalities gaps, and remove #Wahala barriers to achieve #socialjustice as we prepare to celebrate #worldsocialjusticeday tomorrow Feb. 20–special guest Krystal Gayle @kgayle_ who is a subject matter expert on “Tribal Health Disparities” facing #nativeamerican #alaskanative! Please visit for FREE the Changing Winds: Public Health Indian county exhibit at CDC showing until May and check out this link for more information https://www.cdc.gov/museum/exhibits/native-american.html

Wellness tips on the COVID-19 virus, Reflection of the Year of Africa and 17 great AFRICAN nations got their independence from colonizers in 1960 and this year celebrates 60th anniversary, begin 21 day No Wahala Pray challenge, and leave you with the African Proverb of the week!

1.) Power of Partnership, 2) Support our African Queens & Kings, 3) Black History Month 4) Conorvirus Public Health topic 5) Tip of the week with African Proverb