What is manifestation, and how can we use it to live our best lives?

Brittany Welsh is a manifestation expert at Manifesting With Britt, where she uses scientific research in neuroscience, evolutionary biology and cognitive psychology to help people better understand how we create our reality. In our conversation, we talk about the science behind manifestation and how we can co-create with the universe. We also discuss how manifestation plays into our health and wellness goals, romantic relationships, and other areas of our lives.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH BRITTANY

Website: https://manifestingwithbritt.com/

Instagram: https://www.instagram.com/manifestingwithbritt

TikTok: https://www.tiktok.com/@manifestingwithbritt

Podcast: https://podcasts.apple.com/us/podcast/manifesting-with-britt/id1571499390

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OTHER RESOURCES

The Power of Now by Eckhart Tolle: https://amzn.to/3Do6rVX

Making It Count Podcast Episode: https://resources.additionfi.com/healthy-ecofriendly-budget

OUR SPONSOR

This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.

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What does it mean to be a transformational leader, and how can we get there?

This week, we chat with Heather Wickman, Ph.D., co-founder of Untethered and author of The Evolved Executive. Through Untethered, Heather helps her clients break through stubborn roadblocks through peak experiences like sacred plant medicine and equine coaching.

In this episode, we talk about how to transform our mindsets and navigate through change, how to practice Love in Action in our work lives, ways to deepen self-awareness and improve our self-worth, and how to practice radical candor without gravitating toward hostility.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH HEATHER

Website: https://beuntethered.co/

LinkedIn: https://www.linkedin.com/in/heatherwickmanphd/

Instagram: https://www.instagram.com/heatherwickmanphd

Book: https://amzn.to/3qnXpD5

Growth Leader Assessment: https://beuntethered.co/gli-survey/

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OUR SPONSOR

This week's episode is brought to you by the Reclaim the Rebel Academy, which starts March 31. To register, visit https://reclaimtherebel.thinkific.com/?ref=efa488 today! You'll receive a free signed copy of "Reclaim the Rebel" when you join.

Some of these links are affiliate links, which means I may receive some small compensation for any purchases made, at no additional cost to you. Affiliate links help keep the show running!

If you've been feeling burned out these days, you are not alone!

This week, we are chatting about all things burnout with Erica Fredenburg, a health and mindset coach and registered nurse who helps healthcare workers break free from burnout. In our conversation, we talk about how to identify our own sources of burnout, and what we can do to overcome it. We also discuss boundaries for creating a better work/life balance, how to be more present, and ways to build our confidence and thrive.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH ERICA

Website: https://www.connectwitherica.com

TikTok: https://www.tiktok.com/@mentalhealthcoacherica

Instagram: https://www.instagram.com/efredenburg

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OTHER RESOURCES

Insight Timer App: https://insighttimer.com/

Breathwrk App: https://www.breathwrk.com/

OUR SPONSOR

This week's episode is brought to you by the Reclaim the Rebel Academy, which starts March 31. To register, visit https://reclaimtherebel.thinkific.com/?ref=efa488 today!

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Most of us have gone through at least one difficult breakup in our lives, but it can still feel like such a lonely and isolating experience.

This week, we chat with Sarah Mac, a certified life coach who helps women get through their breakups and create space for what's next. We talk about ways to get over your ex, how our attachment styles and childhood experiences play into our relationships, how to make the most of your single time and use it to manifest something new, and how to become more comfortable with being single, especially at a time in life when it feels like everyone is coupling up.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH SARAH

Website: https://www.lovesmac.com

Instagram: https://www.instagram.com/love.sarahmac

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OUR SPONSOR

This episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.

Website: https://www.vivoo.io

Podcast Episode: https://wellnessandwanderlust.net/2021/03/25/ep-26-optimizing-our-health-through-biohacking-with-miray-tayfun/

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How can we improve our health and find inner peace through small, incremental shifts?

This week, we chat with Zach Tucker and Jeremy Grater, hosts of The Fit Mess Podcast, all about making our wellness goals a reality. Through their podcast, they help listeners overcome these challenges through open and vulnerable conversations.

In this episode, Zach and Jeremy each share their own wellness journeys and the small lifestyle changes they have made over time to create major transformation in their lives. We talk about the power of mindset, how to set realistic health goals, ways to become more present, and how we can inspire the younger generations to show up for themselves.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH ZACH AND JEREMY

Website + Podcast: https://www.thefitmess.com

Instagram: https://www.instagram.com/fitmessguys

Email: [email protected]

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OUR SPONSOR

This episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!

Website: https://www.energybits.com

Podcast Episode: https://wellnessandwanderlust.net/2021/02/04/ep-19-boosting-your-immune-system-with-algae-with-catharine-arnston/

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Ayurveda is the science of life, and it can help us better understand our bodies and their imbalances.

This week is a deep dive into Ayurveda with Dr. Justine Lemos, Ayurvedic practitioner, teacher and host of the brand new podcast, Third Eye Roll. Justine is also the host of Thrive: Self-Healing with Ayurveda, on Gaia TV.

In today’s conversation, Justine shares how Ayurveda helps us determine the root causes of bodies’ imbalances, and what we can do to improve our vitality (our ojas) and decrease our ama, or the gunk that accumulates in our bodies. We also get into Vedic Astrology, and what’s going on in the cosmos today that we should be mindful of. Learn daily practices to keep your body majestic, the differences between Tropical and Western Astrology, why you should never put ice in your drinks, and so much more!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH JUSTINE

Website: https://www.justinelemos.com

Instagram: https://www.instagram.com/justinelemosphd

Third Eye Roll Podcast: https://justinelemos.com/podcast

Shakti Path Group Coaching Program: https://shaktipath.carrd.co/

Thrive on Gaia: https://www.gaia.com/portal/justine

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OUR SPONSOR

This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.

---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

Accepting our bodies unconditionally can often feel like a radical act. How can we ditch the diet culture and love our bodies, while still practicing healthy habits?

This week, we chat with Lizzy Cangro, nutritionist and author of the new book, Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our conversation, Lizzy shares her own story of recovery from an eating disorder, and how she found inner peace. We discuss the power of vulnerability, how we can reach a state of intuitive eating (and what intuitive eating even is!), how to use our love languages to improve our relationships with ourselves, and what we can do to silence that inner mean girl and rewrite our stories.

This episode is packed with helpful tips, so you'll definitely want to take notes!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH LIZZY

Book: https://amzn.to/34L5zxC

Website: https://www.nutritionbylizzy.com

Instagram: https://www.instagram.com/nutritionbylizzy

Self-Love Challenge: https://www.nutritionbylizzy.com/rebel/

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

Some of these links are affiliate links, which means I may receive some small compensation for any purchases made.

---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app ---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

How can we find purpose and meaning in life's most painful moments?

This week, we chat with author Poonam Bhuchar all about how we can understand our pain and regain control of our lives. After surviving sexual assault, multiple suicide attempts and an abusive arranged marriage, Poonam created the SAFE Method, a four-step system to help you heal from trauma.

In this episode, Poonam shares her own story and how she reclaimed her power. We talk about the four steps of the SAFE method, how our emotional pain can manifest in the body, ways to overcome the “why me?” mentality, and how we can finally forgive ourselves and heal. It’s an important conversation you won’t want to miss!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH POONAM

Website: https://emotionallysafe.com/

Facebook: https://www.facebook.com/Emotionally-Safe-102940207992415

Instagram: https://www.instagram.com/emotionally_safe

Book: https://amzn.to/3oxoD9e

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

Some of these links are affiliate links, which means I may receive some partial compensation from any purchases made.

---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app ---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

For many of us, decluttering is a huge part of our New Year's Resolutions, but getting started can often feel overwhelming.

This week, we chat with Jane Stoller, also known as Organized Jane, all about how we can declutter our homes, minds and businesses. Jane is the author of ‘“Organizing For Your Lifestyle” and “Decluttering for Dummies,” and she’s passionate about helping others reduce stress through simple organizing techniques.

In this episode, we discuss how to tackle the most stressful areas of our homes in bite-sized pieces, and how to get buy-in from the whole family, including kids. Jane also shares how our closets can set the tone for the entire day, how to incorporate a “giving forward” approach into our lives, ways to organize the photos on our phones, productivity tools to keep your work life more organized and SO much more.

Get your notebook ready, because there are a lot of great tips in this episode and you'll want to take notes!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH JANE

Website: https://www.organizedjane.com/

Instagram: https://www.instagram.com/organizedjane/

"Organizing For Your Lifestyle" Book: https://amzn.to/3unxkH0

"Decluttering For Dummies" Book: https://amzn.to/3L1YwRs

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OUR SPONSOR

Get 40% off your first month of Rent the Runway: https://www.renttherunway.com/shares/utwRX5TCmqZ9jJ34aJFP2w==

OTHER RESOURCES

Canva to design album covers: https://partner.canva.com/c/298745/647168/10068

Tick Tick App to manage tasks: https://ticktick.com/

Drag App to manage Gmail workspace: https://www.dragapp.com/product/

Neat App to digitize receipts: https://www.neat.com/

Asana to manage projects: https://www.asana.com/

Some of these links are affiliate links, which means I may receive some small compensation for purchases made.

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How can we navigate the confusing world of holistic health -- without breaking the bank?

Meet Krista Berlincourt, an inspiring entrepreneur and co-founder of Kensho Health, a platform that makes it easy to find high-quality and affordable holistic health care. Kensho Health came to life after Krista went through her own healing journey, helping to take the guesswork out of holistic health.

In this episode, Krista shares her own personal wellness journey that led to the creation of Kensho Health, and why access to health coaches can be so transformative. We talk about why whole person health is not always a linear path, how we can create more sustainable habits, finding those “aha” moments of awakening in our own journeys, and so much more.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH KENSHO HEALTH

Website: https://www.kenshohealth.com/

Instagram: https://www.instagram.com/kenshohealth

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OTHER RESOURCES

Fertility Freedom Workshop: https://www.innaterhythm.com/fertility-freedom-workshop

Get $25 off your purchase with code VALERIE at checkout.

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