• Holistic Wealth Trailblazers​

• Podcast

In this thought-provoking episode of the Holistic Wealth podcast with Keisha Blair, we have an inspiring conversation on Black women and burnout with special guest, Kelley Bonner, founder of Burn Bright Consulting and award-winning host of the Black Girl Burnout podcast. Through her work,

Kelley provides a framework for leaders to understand the deeper organizational issues that lead to symptoms of burnout and how to solve them at their core. Having served on the Gender Policy Committee for the White House as well as the International Women’s Economic Security Council, Kelley’s work has impacted culture and policy across the globe.

She was also hand-picked by the Biden Administration to develop a national framework for workplace safety and harassment. Kelley is a thought leader in the realm of sexual assault, diversity, equity, and inclusion in the workplace. Kelley shares her personal journey, shedding light on the challenges Black women face, the barriers they have to overcome, and strategies and tips to reduce and prevent burnout.

In a previous episode of the Holistic Wealth podcast, we discussed why Holistic Wealth is the Antidote to Burnout. Check out our previous episode on the Billion-Dollar Cost of Misalignment and Why Black Women Pay It. In the new Holistic Wealth Expanded and Updated book, racism in the workplace and how it affects Black women is also explored.

Resources Mentioned In This Episode:

Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.

• Why Black women suffer higher rates of burnout including sexism, racism historical and generational trauma and general lack of support resources.
  
  
• Kelley’s personal journey and experience with burnout, and how she coped with it.
  
  
• Kelley’s experience as a full-time employee, and the lessons we can all use in the workplace after COVID, especially for Black and minority women.
  
  
• Kelley’s thoughts on thriving through a global pandemic, and how Black women can thrive in the workplace or business.
  
  
• Learn some tips and strategies to deal with financial burnout.

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• Check out Kelley’s websites at: https://kelleybonner.com/ and    https://burnbrightconsulting.com/
  
  
• Check out the Black Girl Burnout Podcast at: https://kelleybonner.com/podcast

• Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
• Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. 
• Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.

• Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.

• Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth!

• Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth).

The post Black Women and Burnout with Kelley Bonner, Host of the Black Girl Burnout Podcast appeared first on Holistic Wealth Courses.

• Holistic Wealth Trailblazers​

• Podcast

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Dr. Lori Brotto. Dr. Brotto shares advice and tips on how to have better sex through mindfulness. 

Sexual health and well-being are part of our overall physical, mental and emotional health and are therefore important to overall holistic wealth. As a matter of fact, there are very practical ways of integrating your sex and relationship goals as part of your overall holistic wealth.

Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women’s Sexual Health. She is also the Executive Director for the Women’s Health Research Institute—one of only three institutes in Canada devoted to advancing research in women’s health, and maintains an active practice as a Registered Psychologist. 

Better Sex Through Mindfulness with Dr. Lori Brotto

Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and the forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire.

Through her numerous treatment studies, Dr. Brotto has taught women how to practice the present moment, and non-judgmental awareness to cultivate desire and sexual satisfaction. Mindfulness meditation trains the brain to stay in the here and now, and not get trapped in the allure of distractions and negative self-judgment. Skills such as mindfulness teach the brain to connect more completely with the body, allowing the practitioner to experience all of the sensations of sex.

In this podcast episode, we will discuss several reasons for sexual problems such as stress, multi-tasking, and previous trauma as well as long-standing myths about sexuality such as sexual desire should be spontaneous. walk you through effective strategies to make your sexual health an important part of your overall holistic wealth. 

In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.

Resources Mentioned In This Episode:

Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair

Better Sex through Mindfulness: How Women Can Cultivate Desire By Dr. Lori Brotto

Professor in the UBC Department of Obstetrics and Gynaecology

• Sexual Health and Holistic Wealth – how are they connected and why it’s so important?
  
  
• Learn how to incorporate your sexual health and goals into your Holistic Wealth PortfolioTM.
  
  
• Get some tips and strategies for coping with stress such as mindfulness, and being intentional by design (in order to enhance your sex life).
  
  
• Learn how sexual trauma can impact your sex life and strategies to improve it.
  
  
• How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively manage stress and anxiety.
  
  
• Lori Brotto’s Personal Financial Identity (Based on the Personal Financial Identity Quiz developed by Keisha Blair).

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

• Check out Dr. Lori Brotto’s website at: https://www.loribrotto.com/ and https://brottolab.med.ubc.ca

• Pre-order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
• Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. 
• Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.

• Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.

• Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth!

• Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth).

The post Better Sex Through Mindfulness with Dr. Lori Brotto appeared first on Holistic Wealth Courses.