In today's episode, Megan Swan delves into the fascinating world of gut health with Linta Mustafa, CEO and Co-Founder of Vitract. Together, they explore the intricate relationships within our gut microbiome, actionable test results, and the future of personalized health protocols.

Key Points Discussed:

Origin Story: Linta's personal journey from collegiate wrestler to gut health advocate and founder.

Gut Microbiome Basics: The significance of bacteria, parasites, fungi, and viruses in gut health.

Food's Impact: How different foods influence microbiome composition and overall health.

Accessibility and Comprehensiveness: Making gut health tests affordable and actionable for practitioners and clients.

Probiotics and Supplements: Understanding the effective use of probiotics and the dangers of overuse.

Practitioner Collaboration: The importance of educating practitioners and integrating gut microbiome tests into various health practices.

TLDR: Linta Mustafa shares her path to gut health advocacy, emphasizing the critical role of the microbiome in overall health and the importance of accessible, actionable testing for personalized health protocols.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag us at @meganswanwellness and @vitractofficial! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Connect with Vitract http://www.instagram.com/vitractofficial

Keywords 

gut health, female founders, chronic illness, autoimmune diseases, microbiome basics, inflammation, functional medicine, integrative care, gut microbiome reset, personalized health, practitioner collaboration, probiotics, nutrition, accessible testing, health protocols, gut dysbiosis, leaky gut, inflammatory markers, supplement strategies, entrepreneurial journey, health innovation, future of medicine.

Struggling with the concept of "not enoughness" in relation to money? In today's episode of Wellness as a Way of Life, Megan Swan welcomes Scarlett Stanhope, also known as "the biz hippie," who delves into cultivating a healthier, more conscious relationship with finances.

Key Points Discussed:

Money & Self-Worth: How linking self-worth to financial status is a common pitfall.

Mindset Shift: Encouraging a gratitude mindset and recognizing the power in existing resources.

Financial Freedom: Connecting money to freedom and security, and making financial decisions that align with life vision.

Abundance Rituals*: Practical strategies like checking accounts regularly and expressing gratitude for financial inflows and outflows.

Debt Management: Reframing debt from a perspective of "choice" and focusing on financial freedom instead of limitations.

TLDR: Change your money mindset by appreciating your current resources, adopting abundance rituals, and viewing financial decisions as an expression of life vision.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness and our guest @thebizhippie! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords: money mindset, financial freedom, self-worth, abundance rituals, debt management, gratitude, financial planning, conscious spending, financial decisions, abundance activation session, personal finance coaching, entrepreneurship, self-awareness, intentional living, financial security, wealth mindset, Megan Swan wellness, Scarlett Stanhope.

Facing stress and uncertainty in your wellness journey? In today's episode, Megan Swan talks with Alli Eldridge about her transformative journey from corporate stress to functional wellness and finding clarity and purpose post-motherhood.

Key Points Discussed:

Functional Medicine Experience: Alli's path from traditional healthcare to functional medicine after a traumatic miscarriage.

Managing Stress: Identifying chronic stressors and balancing post-baby responsibilities.

Lifestyle Shifts: Quitting alcohol for enhanced clarity and hormone balance.

Corporate Life Challenges: Balancing career aspirations with family priorities and transitioning to a fulfilling life coaching role.

TLDR: Alli Eldridge's journey from corporate stress to functional wellness showcases the power of personalized care, stress management, and leveraging life changes for personal growth and helping others.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Alli Eldridge:

https://www.instagram.com/alli.eldridge/

https://allieldridge.com/free-guide

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords functional medicine, miscarriage recovery, tailored wellness, gut health, nutrient deficiencies, chronic stress, post-baby responsibilities, quitting alcohol, hormone balance, anxiety management, corporate job transition, life coaching, entrepreneurial women, community support, personalized care, lifestyle changes, mother and career balance, wellness journey, health transformation.

In this episode, host Megan Swan delves into the entrepreneurial journey of Kristine Beese, the CEO of Untangle Money, highlighting her mission to empower women through tailored financial strategies and resources.

Key Points Discussed:

Kristine's Journey: Transition from an unfulfilling engineering career to finance, leading to the inception of her company Untangle Money.

Women in Finance: Addressing unique financial challenges faced by women, including the confidence gap, and societal biases.

Tailored Financial Guidance: Kristine’s approach to educating and empowering women, focusing on long-term strategies and personal financial goals.

Overcoming Judgement: Insights on the common fear of financial judgement and the importance of intentional financial decisions aligned with personal values.

Financial Literacy and Community: Building a supportive community for women to discuss finances openly and without judgment.

Future Plans: Untangle Money’s app launch and upcoming crowdfunding campaign aimed at expanding their services.

TLDR: Kristine Beese shares her inspiring journey and insights into empowering women through financial confidence and knowledge, helping them make intentional, joyful financial decisions.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords 

women’s financial empowerment, financial literacy, entrepreneurial journey, gender financial disparity, personal finance strategies, overcoming financial judgement, intentional spending, financial confidence, societal biases, community building, financial anxiety reduction, long-term financial goals, wellness practices, female founders, financial planning, crowdfunding, financial education, empowering women, personal finance apps.

Curious about angel investing and how to empower women-founded tech ventures? In today's episode, Megan Swan dives into an inspiring conversation with Danielle Graham, exploring her journey and the profound impact of The Firehood.

Key Points Discussed:

The Catalyst: Danielle's journey from developing a women-focused tech accelerator to founding The Firehood.

Supporting Women: How the Firehood empowers diverse female founders and tackles homogeneity in the tech ecosystem.

Angel Investing 101: Understanding the basics, risks, and the importance of diverse inputs in early-stage investing.

Global Vision: The future plans for The Firehood and the shift towards global opportunities.

Practical Advice: Danielle’s insights on why you don’t need to be a multimillionaire to start angel investing and how to get involved.

TLDR: Get inspired by Danielle Graham’s journey of supporting female founders through The Firehood and learn how you can become an angel investor, fostering diverse and innovative ecosystems.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Danielle Graham: 

Danielle Brewin Graham is a trailblazer in venture capital and angel investing, with a distinct focus on advancing women within the tech industry. As the General Partner at Phoenix Fire and Co-Founder of The Firehood, an innovative angel-stage VC fund and network, she is dedicated to propelling women-led tech startups to the forefront of the industry. Her strategic investments in emerging tech companies, coupled with advisory roles at notable institutions such as ventureLAB, Brampton Venture Zone, and Foresight, have solidified her reputation as a leader in this space.

Danielle's extensive experience spans technology and entrepreneurship, where she has played a crucial role in scaling groundbreaking enterprises throughout Canada. Her leadership in the Ready 4 Market initiative at the Ontario Centres of Innovation, her consultancy in Human Capital at Deloitte, and her management of the Women in Tech Program at Communitech all underscore her deep-rooted expertise. As the founder of the Fierce Founders Programs, Canada’s first accelerator specifically designed for women entrepreneurs over a decade ago, she has established herself as a transformative figure in the industry. She has a deep academic background, including an MBA from Wilfrid Laurier University, an MA from Dalhousie University, and a BA from Trinity College, University of Toronto.

https://firehood.net/

https://www.linkedin.com/in/daniellebrewingraham/

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords 

angel investing, female founders, The Firehood, tech accelerator, diverse perspectives, venture capital, entrepreneurial support, early-stage investing, global venture opportunities, community engagement, women empowerment, investing basics, risk management, ecosystem building, Danielle Graham, Megan Swan, angel network, investment strategy, startup culture, international growth, entrepreneurship, financial education.

Feeling overwhelmed by the pace of life and struggling to prioritize your wellness? In today's solo episode, Megan Swan gives us actionable steps to regain control over our health and thrive in 2025.

Key Points Discussed:

TLDR: Boost your wellness by focusing on strategic nutrition, sleep optimization, and mindful movement. Small, intentional changes can set the foundation for a healthier, more empowered life.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords:

wellness agency, strategic nutrition, sleep optimization, mindful movement, lifestyle changes, holistic health, female founders, nutrient-dense snacks, bedtime routine, movement mindfulness, emotional triggers, health empowerment, daily wellness habits, holiday health tips, 2025 wellness goals, wellness accelerator, Megan Swan wellness, yoga practices, self-awareness, restorative yoga, intentional breathing, nutrition hacks, quality sleep, energy boost, physical health, wellness goals.

Feeling Unsupported by Your Partner? In today's episode, Megan Swan dives into navigating relationships when you're transforming your life for the better and your partner isn't on board.

Key Points Discussed:

Partner Resistance: Understanding why your partner might resist your personal growth or lifestyle changes.

Respecting Differences: Honoring each other's choices and body diversity within a relationship.

Communication: Strategies for effective communication and setting boundaries.

Scheduling Harmony: Balancing different routines and habits to create a supportive partnership.

Practical Examples: Megan shares her experiences and practical tips to encourage mutual respect and understanding.

TLDR: Successfully managing a resistant partner involves clear communication, respecting differences, setting boundaries, and finding harmony in shared schedules.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords:

partner resistance, personal growth, honoring choices, body diversity, effective communication, setting boundaries, mutual respect, supportive partnership, lifestyle changes, relationship dynamics, sleep schedules, plant-based diet, wellness journey, entrepreneurship support, community building, coaching benefits, self-awareness, balancing routines, family well-being, online communities, clear communication.

Feeling stuck in your wellness journey? In today's episode, Megan Swan is joined by three-time Olympian Eleanor Harvey and Bronze Medalist, who shares her insights on mental health in sports and the unique journey of a competitive fencer.

Key Points Discussed:

TLDR: Eleanor Harvey dives deep into her fencing journey, mental health in sports, and her dedication to both personal and team success, all while sharing invaluable tips for peak performance and self-care.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords: competitive mindset, mental health in sports, fencing, female fencers, motivation, consistency, self-care, travel tips, youth sports encouragement, Canadian fencing, team dynamics, sport philosophy, sleep importance, athlete mentoring, innovation in mental health, post-Olympic transition, personal achievement, Eleanor Harvey, Bronze Medalist, mindset, confidence, consistency, flow state.

Struggling with navigating the entrepreneurial world as a woman? In today's episode, Megan Swan chats with Ashima Chopra about the power of community, resilience, and actionable steps to support other women in business.

Key Points Discussed:

Supportive Communities: The importance of finding and fostering a community of women in business.

Dual Reality: Understanding the challenges and opportunities women entrepreneurs face.

Channeling Emotions: Using frustration and anger at systemic inequalities as a drive for positive action.

Mentorship & Connection: Leveraging platforms and communities to mentor, connect, and elevate women in business.

Balancing Feelings & Actions: The necessity of balancing emotional processing with proactive steps.

Impact-Driven Work: Ashima’s mentorship experiences with women founders in sectors like circular economy, health tech, and biotech.

Holistic Wellness: Integrating practices like somatic movement and meditation for personal development.

Advocacy & Fundraising: Highlighting projects like supporting the Tatu Rafiki tailors in Tanzania during COVID-19.

TLDR: Embrace the power of community, balance emotions with actions, and support other women in business to create real and lasting change.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness and @ashmaawakening! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Connect with Ashima Chopra:

http://www.instagram.com/ashmaawakening

http://www.linkedin.com/in/ashmachopra

Keywords

women in business, entrepreneurship, supportive communities, systemic inequalities, mentorship, connection, balancing emotions, impact-driven sectors, holistic wellness, personal development, somatic movement, meditation, advocacy, fundraising, community upliftment, startup advisor, angel investor, democratize capital access, inclusive spaces, immigrant experience, resilience, overcoming challenges, theatre involvement, inclusive spaces, innovation, resilience, conscious choices.

Struggling with the balance of contraceptive responsibility in your relationship? In today's episode, Megan Swan chats with Mo Carrier, co-founder of MyBliss, on how her brand seeks to even the playing field and promote shared responsibility for sexual wellness.

Key Points Discussed:

Shared Responsibility: Addressing the imbalance of contraceptive responsibility within couples.

Partner Support: The crucial role of supportive partners in advocating for women's health.

Market Gaps: Redesigning condom aesthetics and functionality from a female perspective.

Product Development: Ensuring sexual wellness products cater to women's health and comfort.

Business Journey: Mo Carrier’s entrepreneurial path, supported by her partner and other inspiring women in FemTech.

Vaginal Health: Educating on the importance of protecting the vaginal microbiome.

Industry Challenges: Tackling the lack of vaginal microbiome impact testing and gender biases in product development in FemTech.

Community Impact: Expanding Mybliss and breaking societal stigmas around women's health products.

TLDR: Embrace shared contraceptive responsibility and support female-focused sexual wellness innovations to foster healthier, more equitable relationships.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords:

contraceptive responsibility, female founders, Mybliss, sexual wellness, partner support, gender equality, vaginal microbiome, health education, product innovation, Mo Carrier, Megan Swan, entrepreneurship, women's health, contraceptive side effects, industry standards, couple engagement, supportive partners, societal norms, discreet packaging, wellness journey, vaginal health, hormone reactions, empowering women, relationship dynamics, FemTech.