In honor to celebrate St. Patrick’s Day, Vince Fisher was generous enough to come on the podcast and share his music and Irish history with us. Listen for some great music and great stories! 

Check Vince out at Garvan’s Gastropub on Saturdays at 7:30pm (he starts a little early). 

215 Huguenot St, New Paltz, NY 12561

Facebook - Vince Fisher https://www.facebook.com/bvdfishbvd149?mibextid=LQQJ4d

YouTube - FisherKiernan https://youtube.com/channel/UCvHabl2tHqmqh2YC_sU9_ZQ?si=7eZ8u0cb3dqFGCYT

Amazon Music - FisherKiernan https://music.amazon.com/artists/B0048P2M9A?ref=dm_sh_5QLZJE7GRex5By3p3KYhkBmYa

Hear Dr. Bellmarie Millan, a NYS licensed acupuncturist, tell her journey and describe her practice.

She is a Doctor of Chinese Medicine, an Herbalist, and an Intuitive Energy Healer. Her studies have taken her through the ancient wisdom and practice of acupuncture and Chinese Medicine to the insights of modern medicine. Dr. Millan developed techniques aimed at empowering your body, mind, and spirit to bring on rehabilitation. She wants you to achieve an even happier and healthier way of life. https://doctormillan.com/

Alyssa Carrion is the Veterans Program Director at Mental Health America of Dutchess County. Their mission is to make Hudson Valley a place where anyone can get access to the full spectrum of mental health and addiction services they need, without jumping through unnecessary hoops.

Alyssa Carrion graduated from Carmel High School in 2000. She went on to attend the United States Military Academy at West Point, where she graduated in2004 with Bachelors of Science in Spanish and Portuguese. She was commissioned as a 2 nd Lieutenant in the United States Army. Alyssa attended Military Police Officer Basic Course at Fort Leonard Wood, Missouri. From 2004-2009, she served on active duty as a Platoon Leader, Battalion S-2, Battalion S-3, and Battalion Executive Officer. From 2009-2012 she served as an officer in the US Army Reserves, serving as a Battalion S-1, Company Commander, and Battalion Special Projects Officer.

While serving as a Platoon Leader in the 571 st Military Police Company, Ms. Carrion was deployed to Egypt. She earned numerous awards and recognitions including the Global War on Terrorism Expeditionary Medal, Army Achievement Medal, Army Commendation Medal, and Meritorious Service Medal.

Ms. Carrion also holds a Bachelor of Science in Speech and Hearing Sciences from the University of Washington and a Paralegal Certificate from Boston University. She is working to earn her Master's Degree through NYU in Speech Pathology. Currently, Ms. Carrion works for Mental Health America of Dutchess County as the Director of Veterans Programs. In addition, Alyssa serves as a Veteran Peer Mentor for Veterans through the Vet2Vet program and as a Veterans Treatment Court Mentor for Dutchess County.

Alyssa is the quartermaster for VFW Post 5444 and serves as the Senior Vice Commander for VFW District 2. Alyssa resides in Carmel, NY with her partner Mitch, and her two awesome kids, Baishan and Connor.

Greg Lobotsky is a seasoned Level 2 CrossFit coach with a passion for fitness. With a CrossFit journey spanning since 2006, Greg transitioned into coaching in 2008. As the Co-Owner of Hudson Valley CrossFit since 2007 and the former owner of Poughkeepsie CrossFit (2012-2017), he brings a wealth of experience. Currently, Greg is the Proud owner of LoboFit Strength & Conditioning, a venture he started in March 2021.

https://lobofit.com/

Vinnie & Jack discuss what’s going on with them and their first two months of podcasting. They discuss experiences with cold plunges and saunas, their wellness practices, and life!

Ken Jensen, a Marine Gulf War vet, developed a holistic path to wellness after fighting bipolar disorder for eight hellish years. He later realized that it was his unique perspective on life that saved him more than anything. Now he helps others see things they're blind to, the things that make them more awesome than they know, enabling them to unleash their creativity on the world!

Visit Ken's website (https://www.BipolarExcellence.com) to get "You Do YOU!" his free 28-day video series, explaining how your overall wellness and build something great, while remaining true to your core self. The series starts with an immediate 5-pg report sharing the most valuable tools from the entire series!

Ken also has a book "It Takes Guts To Be Me: How An Ex-Marine Beat Bipolkar Disorder" on Amazon. https://a.co/d/ieBvQli

Ken is highly active on LinkedIn as well: https://www.linkedin.com/in/kenjensen

Our guest today is Dr. Richard Huntoon who is a licensed Chiropractor and has spent the past 35 years studying and implementing 31 different holistic and natural health care methods to help his practice members exercise their right to experience and express ideal health, while assisting others to eliminate their unwanted health concerns. He has studied all over the world implementing his teachings from different cultures and parts of the world from the United States, Canada, China, Europe, Australia, New Zealand, as well as Central and South America and finally, some parts of the African continent. He currently has two practices: One in Newburgh, New York and one in Pooler, Georgia. He actively maintains both.

Dr. Benjamin Vallon is a native of Rockland County, NY. His goal is to educate families on principled chiropractic care and partner with them to achieve their optimal health potential. Dr. Ben has learned a great deal from Dr. Erik Brower and his wife, Dana, whether it be in patient care and/or business and gained a great friendship, for which he is extremely thankful. He strives to keep expanding the Innate Chiropractic culture throughout the Hudson Valley. Today, Dr. Ben enjoys spending time with friends and family. He is looking forward to learning more about the area through his community, and helping guide individuals with their health along the way. https://www.goinnate.com/

Deborah has witnessed the unbelievable transformations people create in their lives when they commit to a regular meditation and self development practice. As an author and teacher, her passion is to lead others through the amazing journey of conscious awareness, (Being) self reflection (Knowing) and empowerment into ACTION (Doing)! As a lifelong Intuitive and Medium, Deborah has honed her skills of Insight Guidance to inspire her clients to move past their past and teleport them to their desired future.

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Michael is a dedicated wellness enthusiast with a keen interest in health, nutrition, fitness, and overall well-being. Throughout his journey, Michael has accumulated a wealth of knowledge and practical insights that he graciously shares with our listeners. As we sit down with Michael, get ready to be inspired and informed as he shares his experiences, expert perspectives, and valuable tips to help you navigate the waves of wellness.