Send us a text

Welcome to another enlightening episode of "Wellness Beyond the Chart"! I'm Dr. Yvonne, your friendly guide on this journey to holistic health and wellness. Today, we're tackling a topic that's especially relevant for those of us approaching middle age: physical fitness.

In this episode titled "Beyond BMI: Redefining Fitness Goals," we explore the limitations of using BMI as the primary measure of health. Studies show that BMI often misclassifies Black women due to differences in body composition. For instance, Black Americans tend to have lower body fat percentages and higher muscle mass, which BMI doesn't account for, often labeling us incorrectly as overweight or obese.

Instead, we'll discuss more effective ways to gauge health, such as measuring waist circumference and waist-to-hip ratios, which provide better insights into health risks by focusing on abdominal fat – the more critical type to monitor. I'll teach you how to measure your waist-to-hip ratio and explain why it's a more reliable health indicator.

I'll also share my personal fitness journey, from carrying extra weight throughout adulthood to the new challenges of perimenopause. Despite the obstacles, I've committed to improving 1% per day, finding that small, consistent changes can lead to significant, sustainable improvements over time.

And let’s not forget the spiritual aspect. We’ll draw parallels between faith and our fitness journey, inspired by Matthew 14:22-26, where Peter walks on water towards Jesus. Just as Peter had to overcome doubt and fear, we too must navigate our wellness journey with faith, even when facing resistance from our bodies and minds.

I'll provide ten practical tips for busy women to incorporate the 1% improvement mentality into their daily lives. From morning stretches and mindful eating to staying hydrated and practicing gratitude, these simple steps can seamlessly fit into your routine, making wellness achievable even on the busiest days.

Join me in redefining fitness goals and embracing a holistic view of wellness that goes beyond numbers on a scale. Remember, wellness is a journey, not a destination. Let's take it one small step at a time, trusting that God is with us every step of the way, ready to catch us when we slip.

Call to Action:

• Subscribe to "Wellness Beyond the Chart" for more insightful episodes.
• Share this episode with your friends and family.
• Follow me on YouTube at Dr. Yvonne Hawkins Wellness Unscripted for more health tips and life adventures.
• Share your 1% improvement go

Stay Connected with Wellness Beyond the Chart

🌟 Subscribe for Future Episodes: Don’t miss out on our journey together through wellness and beyond! Subscribe to Wellness Beyond the Chart on your favorite podcast platform, including Apple Podcasts and iHeartRadio, to catch every episode.

💌 We Want to Hear from You: Your thoughts, experiences, and suggestions matter to us. Email us at [email protected] with your comments or ideas. Let’s make this journey together even more meaningful.

🎧 Listen Anywhere You Get Your Podcasts: Find us on Apple Podcasts, iHeartRadio, and other major podcast platforms. Dive into episodes full of knowledge, inspiration, and guidance on navigating wellness in all its dimensions.

📱Follow Us on Social Media: For daily doses of wellness inspiration, tips, and community stories, follow us on Instagram and YouTube at @WellnessBeyondTheChart. Let’s build a community of wellness together!

Thank you for being part of our Wellness Beyond the Chart family. Your journey towards wellness, understanding, and grace is what drives us. Let’s continue to explore, learn, and grow together.

#WellnessBeyondTheChart

Send us a text

In this special bonus episode of Wellness Beyond the Chart, Dr. Yvonne shares her deeply personal journey of balancing career, family, and personal interests while discovering the power of grace. She discusses her own rigid thinking and how it created unnecessary stress, leading to feelings of overwhelm and burnout. 

Dr. Yvonne reveals three strategies that helped her reduce stress and improve her wellness: mental flexibility, focusing on what truly matters, and faith. By leaving worries at the throne of grace, and trusting in God's plan, she emphasizes that we can navigate life's challenges with clarity and peace. Tune in for valuable insights on grace, self-compassion, and finding balance in your own journey.

Stay Connected with Wellness Beyond the Chart

🌟 Subscribe for Future Episodes: Don’t miss out on our journey together through wellness and beyond! Subscribe to Wellness Beyond the Chart on your favorite podcast platform, including Apple Podcasts and iHeartRadio, to catch every episode.

💌 We Want to Hear from You: Your thoughts, experiences, and suggestions matter to us. Email us at [email protected] with your comments or ideas. Let’s make this journey together even more meaningful.

🎧 Listen Anywhere You Get Your Podcasts: Find us on Apple Podcasts, iHeartRadio, and other major podcast platforms. Dive into episodes full of knowledge, inspiration, and guidance on navigating wellness in all its dimensions.

📱Follow Us on Social Media: For daily doses of wellness inspiration, tips, and community stories, follow us on Instagram and YouTube at @WellnessBeyondTheChart. Let’s build a community of wellness together!

Thank you for being part of our Wellness Beyond the Chart family. Your journey towards wellness, understanding, and grace is what drives us. Let’s continue to explore, learn, and grow together.

#WellnessBeyondTheChart

Send us a text

Episode Notes: "Beyond the Wall: Finding Strength in Our Smallest Moments"

In this heartening episode of "Beyond the Wall," Dr. Yvonne candidly shares her struggles with creating impactful podcast content and mastering technology, a challenge that mirrors the everyday hurdles many face in managing personal health and wellness. The episode serves as a dedication to recognizing and overcoming the 'walls' or limitations in our lives, with a focus on small yet significant victories that contribute to our overall success and well-being.

Segment 1: The Wall We All Face
The episode kicks off by addressing the common frustrations encountered in personal and professional growth, likening these challenges to those faced when managing one's health. The discussion covers the relentless pursuit of maintaining good health amidst daily responsibilities, emphasizing that the journey is replete with highs and lows, much like navigating complex wellness paths.

Segment 2: Spiritual Anchoring in Times of Doubt
Dr. Yvonne reflects on the significance of small, consistent efforts in our wellness journey. By drawing parallels with nature, such as a seed's growth into a mighty tree, the segment illustrates how monumental achievements often start with minor, yet deliberate actions.

Segment 3: Embracing Our Limitations
This segment delves into the power of acknowledging and embracing our limitations. Dr. Yvonne shares personal anecdotes of support and encouragement from her family, highlighting how recognizing our boundaries can actually lead to liberation and growth, rather than constraining our potential.

Segment 4: From Limitation to Liberation
The concluding segment offers actionable advice for listeners to find their rhythm in managing health conditions and embracing a healthier lifestyle. The discussion encourages embracing one’s journey with kindness, seeking knowledge, finding a strong support system, making sustainable lifestyle changes, celebrating small victories, and leaning on faith.

Closing Thoughts
As the episode wraps up, Dr. Yvonne leaves listeners with thoughts on the importance of small beginnings, faith during challenges, and the power of persistence. These themes underscore the message of the podcast: every small step is part of a larger journey towards health and fulfillment.

This episode is not just a reflection on personal challenges, but also an uplifting guide that encourages us to view our struggles through a lens of growth and opportunity.

Stay Connected with Wellness Beyond the Chart

🌟 Subscribe for Future Episodes: Don’t miss out on our journey together through wellness and beyond! Subscribe to Wellness Beyond the Chart on your favorite podcast platform, including Apple Podcasts and iHeartRadio, to catch every episode.

💌 We Want to Hear from You: Your thoughts, experiences, and suggestions matter to us. Email us at [email protected] with your comments or ideas. Let’s make this journey together even more meaningful.

🎧 Listen Anywhere You Get Your Podcasts: Find us on Apple Podcasts, iHeartRadio, and other major podcast platforms. Dive into episodes full of knowledge, inspiration, and guidance on navigating wellness in all its dimensions.

📱Follow Us on Social Media: For daily doses of wellness inspiration, tips, and community stories, follow us on Instagram and YouTube at @WellnessBeyondTheChart. Let’s build a community of wellness together!

Thank you for being part of our Wellness Beyond the Chart family. Your journey towards wellness, understanding, and grace is what drives us. Let’s continue to explore, learn, and grow together.

#WellnessBeyondTheChart

Send us a text

Welcome to another episode of Wellness Beyond the Chart. In today’s journey, we dive deep into the world of the thyroid gland – a small but mighty organ that holds the reins to our metabolic universe. From energy levels to mood swings, the thyroid's balance impacts every corner of our well-being. Let’s unravel the mysteries of how this pivotal gland functions and what happens when it goes awry.

The Thyroid Gland Explained: Discover the critical role this butterfly-shaped organ plays in your body, regulating everything from your heart rate to your mental state.

Symptoms of Thyroid Dysfunction: Learn about the telltale signs of an unbalanced thyroid, including weight fluctuations, mood changes, and energy levels, and why it’s crucial to tune into your body's signals.

Hypo vs. Hyperthyroidism: A look into the two faces of thyroid imbalance – when the gland is underactive (Hypothyroidism) and overactive (Hyperthyroidism), and the effects of each condition.

Disparities in Thyroid Issues: An important discussion on how thyroid diseases disproportionately affect women of color, exploring the roles of genetics, environment, and access to healthcare.

The New York City Analogy: A creative exploration of how the thyroid functions like the essential utilities of a bustling metropolis, powering everything from our metabolism to brain function.

Three Pillars of Thyroid Health: Awareness, action, and advocacy – actionable tips for managing your thyroid health, recognizing symptoms, and the importance of proactive healthcare.

Kim's Journey: A personal anecdote highlighting the importance of listening to your body, advocating for yourself in the healthcare system, and the power of community support.

Key Takeaways:

Awareness is Your Superpower. 
Action Makes a Difference.
Advocacy for Your Health.

Join the Conversation:

We want to hear your thyroid stories! Share your experiences, challenges, and triumphs with us on our social media channels or email us directly. Your story could be the beacon of hope for someone else struggling with thyroid issues.

Thank you for tuning into Wellness Beyond the Chart. 

Remember, your body communicates with you in more ways than one – listening closely could reveal the key to your wellness.

Stay Connected with Wellness Beyond the Chart

🌟 Subscribe for Future Episodes: Don’t miss out on our journey together through wellness and beyond! Subscribe to Wellness Beyond the Chart on your favorite podcast platform, including Apple Podcasts and iHeartRadio, to catch every episode.

💌 We Want to Hear from You: Your thoughts, experiences, and suggestions matter to us. Email us at [email protected] with your comments or ideas. Let’s make this journey together even more meaningful.

🎧 Listen Anywhere You Get Your Podcasts: Find us on Apple Podcasts, iHeartRadio, and other major podcast platforms. Dive into episodes full of knowledge, inspiration, and guidance on navigating wellness in all its dimensions.

📱Follow Us on Social Media: For daily doses of wellness inspiration, tips, and community stories, follow us on Instagram and YouTube at @WellnessBeyondTheChart. Let’s build a community of wellness together!

Thank you for being part of our Wellness Beyond the Chart family. Your journey towards wellness, understanding, and grace is what drives us. Let’s continue to explore, learn, and grow together.

#WellnessBeyondTheChart

Send us a text

Hosted by Dr. Yvonne Hawkins

Episode Overview

In this transformative episode, Dr. Yvonne delves into the often-overlooked realm of hypertension, a condition disproportionately affecting women of color. Through heartfelt stories, expert insights, and a spiritual lens, we aim to break the silence on this silent killer, empowering our listeners with the knowledge and faith needed to confront high blood pressure head-on.

Key Points Discussed

• Introduction to Hypertension: Dr. Yvonne sets the stage by highlighting the deceptive nature of silence in the context of hypertension, emphasizing its impact on millions, particularly women of color.

• Nina's Story: A personal anecdote that mirrors the experiences of many, illustrating common misconceptions and the silent battle against high blood pressure.

• Understanding Hypertension: A deep dive into what hypertension is, the role of arteries, and why this condition is known as the "silent killer."

• Disparities in Hypertension: Exploration of the factors contributing to higher rates of high blood pressure among African Americans, including genetics, racial discrimination, and systemic barriers to healthcare.

• The Garden Analogy: A vivid illustration of how hypertension affects the body, likened to a garden's water system, to explain the importance of balanced blood pressure.

• Personal Reflection: Dr. Yvonne shares her own journey with hypertension, acknowledging the challenges and importance of grace and progress on this path.

• Empowering Women of Color: A call to action for awareness, self-care, and community support to build a firm foundation in the fight against hypertension.

Closing Thoughts

Dr. Yvonne wraps up the episode with a powerful reminder of the collective journey against hypertension, urging listeners to embrace community, understanding, and grace. The episode is a call to action for better health and wellness, rooted in faith and proactive care.

Join Dr. Yvonne on this enlightening journey, blending medical expertise with spiritual wisdom to guide you through the hidden battlefields of hypertension. Together, let's lift the veil on this silent adversary, armed with faith, knowledge, and the power of collective action.

Stay Connected with Wellness Beyond the Chart

🌟 Subscribe for Future Episodes: Don’t miss out on our journey together through wellness and beyond! Subscribe to Wellness Beyond the Chart on your favorite podcast platform, including Apple Podcasts and iHeartRadio, to catch every episode.

💌 We Want to Hear from You: Your thoughts, experiences, and suggestions matter to us. Email us at [email protected] with your comments or ideas. Let’s make this journey together even more meaningful.

🎧 Listen Anywhere You Get Your Podcasts: Find us on Apple Podcasts, iHeartRadio, and other major podcast platforms. Dive into episodes full of knowledge, inspiration, and guidance on navigating wellness in all its dimensions.

📱Follow Us on Social Media: For daily doses of wellness inspiration, tips, and community stories, follow us on Instagram and YouTube at @WellnessBeyondTheChart. Let’s build a community of wellness together!

Thank you for being part of our Wellness Beyond the Chart family. Your journey towards wellness, understanding, and grace is what drives us. Let’s continue to explore, learn, and grow together.

#WellnessBeyondTheChart

Send us a text

Welcome to another episode of "Wellness Beyond the Chart," where we delve into the complexities of women's health and wellness beyond the conventional medical approach. Today's episode explores the often turbulent journey through perimenopause and menopause, offering insights, advice, and encouragement to help women navigate this transition with knowledge and grace.

## Key Topics Discussed

- **Understanding Perimenopause and Menopause:** Definitions and distinctions between perimenopause and menopause, highlighting the hormonal changes that occur and their impact on women's health.
- **The Physical and Emotional Impact:** An in-depth look at how perimenopause can affect everything from sleep to sex drive, mood, and overall quality of life.
- **Personal Journey:** Dr. Yvonne shares her personal experiences with perimenopause, including the challenges of recognizing symptoms and the importance of seeking support.
- **Nutrition and Lifestyle Changes:** Practical advice on how diet, physical activity, and rest can play a crucial role in managing symptoms and improving well-being during perimenopause.
- **The Power of Community:** Encouragement to share experiences and seek support from other women, healthcare providers, and community resources.
- **Spiritual and Emotional Well-being:** Discussion on the importance of spiritual health and finding strength and peace through faith and reflection during this transition.

## Featured Quotes

- "What you consume plays a key role during this time... What you feed your body, also feeds your soul."
- "Embrace this transition with faith and optimism... Trust in God's plan for us, knowing that He is with us every step of the way."

## Call to Action

Listeners are encouraged to:
1. Educate themselves about perimenopause and menopause to feel more prepared for the journey.
2. Build a supportive community by connecting with others going through similar experiences.
3. Embrace the changes and growth opportunities that come with this life phase.

## Conclusion

This episode is a heartfelt reminder that while the journey through menopause can be challenging, it also presents an opportunity for personal growth, deeper self-care, and renewed faith. By arming ourselves with knowledge, seeking support, and approaching this transition with grace, we can navigate the menopause rollercoaster with strength and optimism.

Stay tuned for more episodes that explore the depths of wellness beyond the conventional chart, providing insights, storie

Stay Connected with Wellness Beyond the Chart

🌟 Subscribe for Future Episodes: Don’t miss out on our journey together through wellness and beyond! Subscribe to Wellness Beyond the Chart on your favorite podcast platform, including Apple Podcasts and iHeartRadio, to catch every episode.

💌 We Want to Hear from You: Your thoughts, experiences, and suggestions matter to us. Email us at [email protected] with your comments or ideas. Let’s make this journey together even more meaningful.

🎧 Listen Anywhere You Get Your Podcasts: Find us on Apple Podcasts, iHeartRadio, and other major podcast platforms. Dive into episodes full of knowledge, inspiration, and guidance on navigating wellness in all its dimensions.

📱Follow Us on Social Media: For daily doses of wellness inspiration, tips, and community stories, follow us on Instagram and YouTube at @WellnessBeyondTheChart. Let’s build a community of wellness together!

Thank you for being part of our Wellness Beyond the Chart family. Your journey towards wellness, understanding, and grace is what drives us. Let’s continue to explore, learn, and grow together.

#WellnessBeyondTheChart

Send us a text

In a world where health narratives often overlook the unique challenges faced by women of color, Dr. Yvonne Hawkins stands out as a pioneering force with her solo podcast, "Wellness Beyond the Chart." Hosted by a board-certified physician and woman of color, this podcast is more than just a series of discussions; it's a mission-driven journey to bridge the health gap that disproportionately affects women of color. Through a blend of current research, personal narratives, and a faith-centric perspective, Dr. Hawkins crafts episodes that are as informative as they are empowering.

What sets "Wellness Beyond the Chart" apart is its unique ability to blend hard-hitting research with heartwarming personal stories.  As "Wellness Beyond the Chart" continues to grow, listeners can look forward to a rich lineup of episodes. From in-depth discussions on mental health and wellness trends to practical tips for maintaining balance in a hectic world, the podcast promises to be a beacon of knowledge and empowerment.

Stay Connected with Wellness Beyond the Chart

🌟 Subscribe for Future Episodes: Don’t miss out on our journey together through wellness and beyond! Subscribe to Wellness Beyond the Chart on your favorite podcast platform, including Apple Podcasts and iHeartRadio, to catch every episode.

💌 We Want to Hear from You: Your thoughts, experiences, and suggestions matter to us. Email us at [email protected] with your comments or ideas. Let’s make this journey together even more meaningful.

🎧 Listen Anywhere You Get Your Podcasts: Find us on Apple Podcasts, iHeartRadio, and other major podcast platforms. Dive into episodes full of knowledge, inspiration, and guidance on navigating wellness in all its dimensions.

📱Follow Us on Social Media: For daily doses of wellness inspiration, tips, and community stories, follow us on Instagram and YouTube at @WellnessBeyondTheChart. Let’s build a community of wellness together!

Thank you for being part of our Wellness Beyond the Chart family. Your journey towards wellness, understanding, and grace is what drives us. Let’s continue to explore, learn, and grow together.

#WellnessBeyondTheChart