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For today's Wellness Break, Matthew talks about Mindfulness Meditation and its benefits.  He will give a background on how he first became interested in the practice and adds a quick and easy description on how it is done.  He then makes some recommendations on some useful apps to get one started in the practice. 

Recommended meditation materials:
Insight Timer App
10% Happier App
Headspace
Aura
10% Happier book by Dan Harris
Meditation for Fidgety Skeptics book by Dan Harris

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