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For today's Wellness Break, Matthew discusses the topic of breathing and breathing exercises.  He discusses an introduction of the new book, Breath by James Nester, the benefits of breathing properly, and a breathing exercise for stress management. 
This will be the first of a series of Wellness Breaks on the topic of breathing for health and wellness. 

Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic.

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