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In today's Wellness Break, Matthew discusses hypnosis.  As a Hypnotherapist, Matthew has seen many examples of the misconceptions regarding what hypnosis is, how it works, and how it affects people.  He discusses all of theses issues and how hypnosis can be used as a tool to help a person create outcomes that they wish to create for themselves. 

For more information on hypnosis, check episode 11 where Matthew speaks to a hypnotherapist about all of the above topics.  There will also be future episodes where Matthew discusses the subject with other hypnotherapists and how they address the different settings and atmospheres where they work. 

Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic.

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