This week join Jill for a fun episode where she shares 5 products that have changed her life so far in 2023. From sleep supplements to her favorite daily journal, ice rollers, and more, this episode is a fun little recap and review of new things she's tried and liked.

1. The Skinny Confidential ice roller: https://www.amazon.com/dp/B0BZZSRP6R?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B0BZZSRP6R&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin

2. Kindle: https://www.amazon.com/dp/B08KTZ8249?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B08KTZ8249&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin

3. Cymbiotika supplements: https://cymbiotika.com/

4. Peptide Lip treatment: https://www.rhodeskin.com/products/peptide-lip-treatment

5. The five-minute journal: https://www.amazon.com/dp/B08V1TYGJ6?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B08V1TYGJ6&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin

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Welcome back to another episode of Wellness Check! This week Jill gets really transparent about mental health and feeling uninspired, giving some significant life updates and switching up some intro segments of the podcast. Then she dives into why it's important for us to celebrate life, how we can shift our mindsets to get there, and shares 3 small things you can do daily to celebrate life and make every day count.    

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Happy Wednesday! Join Jill on another episode of Wellness Check as she comes clean about the immense burnout she's been feeling recently. She gives 6 tips on how to fight burnout, ranging from journaling and morning pages to utilizing meditation and mindfulness techniques to take power back from your spiraling thoughts. Burnout seems inevitable, but we can lift each other up when we're feeling low!

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On this week of Wellness Check join Jill as she discusses the difference between motivation and discipline and how having a healthy balance of both can change your life. This episode dives deep into the importance of having discipline when trying to reach our goals, the importance of keeping the promises we make ourselves, and how to respond and keep pushing yourself when motivation fades away. This is a great listen for anyone who wants to make a positive change in their life but feels they lack the discipline to follow through. 

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On this week's episode of Wellness Check, Jill offers some of her tips on how to reset after traveling. With the 4th of July weekend coming to a close, this episode provides great tangible tips for anyone looking to reset and fall back into their normal routine after a trip.  

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Happy Wednesday! On this week's episode of Wellness Check, Jill is joined by celebrity makeup artist and CEO of Pretty Girl Makeup, Christina Flach. Their conversation covers skincare and makeup tips, small ways to enhance how you look and feel, how to find balance, gratitude, and positivity, the importance of putting yourself first, and more! Christina also shares some details about her new cosmetic/skincare company called "I'm Too Busy" which is launching soon.

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Visit Christina's website here
Use code "prettygirl" for 20% off at PrettyGirlMakeup.com

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Join Jill for a casual episode full of life updates and catching up! She discusses her three-day weekend, starting the 75 soft challenge, rebranding the wellness check Instagram, and gives a full-on consumption recap from the past few weeks covering podcasts, tv shows, and book reviews.

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This week join Jill as she talks through how you can creative direct your dream summer! From cultivating ways you want to feel to brainstorming up your summer style,  trips, routines, and more, this is a fun episode that will get you motivated to live your best life possible this summer!

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Join Jill for a casual chat this week on 8 ways she is going to romanticize her summer and enjoy the season. From going on walks with friends to trying new summer recipes, hopefully, you can take something from this episode to romanticize your summer too! Thanks for listening!!

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Welcome back and Happy Wednesday! This week Jill gives a rundown on a staple in her week and her wellness routine:  infrared saunas. From understanding the difference between infrared and traditional saunas, learning the different infrared wavelengths and their benefits, and Jill's personal sauna routine, if you've ever been interested in the infrared sauna wellness trend this is a great episode to learn some basics! 

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