Wellness Decoded

Becca Chilczenkowski is a Board-Certified Hormone Specialist and Co-Founder of FitMom (TM), a leading functional health practice that helps women heal from complex, chronic health struggles.  The women who have ‘tried everything’ and ‘worked with everyone’ find their answers with FitMom. Whether it’s hormone imbalances, weight loss resistance, gut dysfunction, or autoimmunity, Becca and her team are passionate about healing true root issues, not just masking symptoms.  Becca found her passion through her journey of overcoming exercise addiction, and chronic dieting, where what once helped her feel lean and fit ended up driving massive swelling, weight gain, constipation, moodiness, and zero sex drive. Calories in, calories out, and working out were making her symptoms worse.   Which is why her team knows it takes a different approach to heal. She is also a mom of 2, a dedicated wife, and co-host of The Health Revival Show, a top 1% podcast, where she and her business partner share all things functional health, mom-life, and running a business in the chaos. When she’s not helping clients, she enjoys lifting heavy, Sunday church with the family, iced coffees, and date nights with her husband.

1. There are so many women now who ‘have done everything’ to try to lose weight, and are still stuck, what do you see going on with these women?

2. How does Perimenopause play a role in weight loss resistance and other symptoms?

3. Why don’t things work like they used to once we hit our late 30’s and 40’s as women?

4. Hormone replacement therapy - what are the different types? Are there pros and cons? 

5. Who should be doing it?GLP1’s - Seems like everyone is using them, are they helping or hurting us? 

6. What other peptides are out there that can be helpful for women?

In this episode of Wellness Decoded, we're diving deep into the world of autoimmunity with Lori Aikman, a seasoned Family Nurse Practitioner and the founder of Precision Total Health. Lori brings over a decade of experience in conventional medicine and a passionate dedication to root-cause healing through Functional Medicine.

Together, we explore why autoimmune conditions are on the rise, what conventional medicine often overlooks, and how a personalized, lifestyle-driven approach can help patients reclaim their energy, balance, and vitality. Lori unpacks common triggers like chronic stress, poor gut health, and environmental toxins—and explains how targeted nutrition, testing, and hormone optimization can reverse the cycle of inflammation and dysfunction.

If you're a woman battling unexplained symptoms, fatigue, or have been told “everything looks normal,” this episode is a must-listen. Lori’s compassionate and science-backed insights will empower you to become the CEO of your own health.

 Topics We Cover:

• The root causes of autoimmunity

• Functional vs. conventional approaches

• Patient success stories from Lori’s clinic

• How to personalize healing plans through lab testing

• The role of gut health, hormones, and inflammation

 Tune in for a powerful conversation filled with clarity, hope, and real tools for healing from the inside out.

On this episode  of Wellness Decoded, I’m thrilled to welcome a true pioneer in the health and wellness space — Melissa McAllister.

Melissa is a fitness expert, 7-figure entrepreneur, and founder of the transformative MADE Diet—a high-fat, low-carb approach that has empowered thousands of women to reclaim their energy, lose fat, and improve metabolic health. With over two decades in the industry, she’s known for cutting through the fluff and delivering real, science-backed strategies that get results.

In this inspiring and energizing episode, we dive deep into:

• The MADE Diet and how it supports fat adaptation and metabolic efficiency

• The benefits of intermittent fasting (and why it’s not just a fad)

• Staying fit and vibrant in your 40s and 50s

• Building resilience as a female entrepreneur

• Breaking free from toxic diet culture with a real-talk mindset

Whether you're a wellness professional, a busy mom, or someone craving clarity and empowerment on your health journey, this conversation will light a fire under you.

 Connect with Melissa McAllister:

• Instagram: @melissamade

• Team MADE Coaching: jointeammade.com

• The MADE-Fit AI Wellness Assistant: ai.melissamade.com

• The Made-Fit Show Podcast: Listen on Apple Podcasts

 Don’t forget to subscribe, rate, and share if this episode inspired you. Let’s decode wellness with the amazing Melissa McAllister!

Le has been a Certified FASTer Way to Fat Loss Coach and Lead Trainer since 2018, but her journey in fitness and performance started long before that. From her early days as a high school teacher and cheer coach, Le’s passion for helping others thrive evolved into a vibrant career centered around wellness, fitness, and longevity.

Le brings a powerhouse of experience — she’s competed in triathlons, led group fitness classes, and found her true love in resistance training. Together with her husband, she owns a boutique personal training gym in beautiful Galveston, Texas. And as a proud mom of two amazing teens, she understands firsthand how vital it is to prioritize health and wellness, not just for ourselves, but for the ones we love.

Le holds multiple certifications, including:

    •    ACSM Certified Personal Trainer

    •    ACSM Certified Inclusive Trainer

    •    Functional Range Conditioning Coach

    •    Performance PT Coach Level 2

    •    BioLayne’s Science of Nutrition Level 1 & 2

    •    TaeBo, SCW Boxing, and SCW Kettlebell Instructor

    •    Cooper Institute Certified Personal Trainer

    •    And she’s a FASTer Way Over 50 Pro Trainer!

Le’s mission is all about empowering women to love their one body through their one journey for their one lifetime — and she is truly a shining example of living with energy, strength, and confidence.

In this powerful episode, I sit down with Dr. Mark Shannan—chiropractor, nutritionist, author, and lifelong advocate of natural health. With over 25 years of experience and a deep family legacy rooted in holistic wellness, Dr. Shannan shares the core principles behind his book The Original Design for Health. We explore how the body was designed to thrive, the root causes of today’s most common health struggles, and simple, science-backed strategies to reclaim vitality. Whether you’re navigating chronic symptoms or simply seeking to feel your best, this episode is packed with inspiration and practical wisdom.

What if the secret to faster fat loss, accelerated recovery, and graceful aging was already inside your body — just waiting to be activated?

In this episode, I sit down with Dr. Adam Boender, peptide researcher, regenerative medicine specialist, and the mind behind PeptideResearcher.com, to unpack the power of peptides and how they’re transforming the way we think about health, healing, and performance.

We cover:

• What peptides are (and what they aren’t)

• How they support metabolism, muscle growth, and cellular repair

• The truth about BPC-157, GLP-1s, and other trending peptides

• How to safely explore peptide therapy with real results

• Common myths and what the FDA really says

• Plus — how Dr. Boender uses social media to educate, not just influence

Whether you're a curious biohacker, a healthcare provider, or just trying to age better and feel stronger, this episode breaks down the science and cuts through the noise.

🎧 Grab your notebook — this one’s packed with insight.

🎙 Wellness Decoded – Hormone Health: The critical role hormones play in overall health, metabolism, and well-being.

Many women, especially those in Perimenopause or Menopause, struggle with fatigue, weight gain, mood swings, and autoimmune issues. In this episode, I interview Dr. Jennifer Haessler, ND who dives deep into the critical role hormones play in overall health, metabolism, and well-being.

As a Naturopathic Doctor (ND) with expertise in hormone health, Jennifer breaks down the most common imbalances that affect women—such as estrogen dominance, adrenal dysfunction, and thyroid disorders.

In this episode of Wellness Decoded, listeners will learn about:

🔹The key hormones that influence metabolism and fat loss

🔹How stress and cortisol impact overall hormone function

🔹The connection between gut health, inflammation, and hormonal imbalances

🔹Practical strategies for supporting hormones through nutrition, exercise, and lifestyle changes

This conversation is packed with actionable insights for women looking to regain control over their health, optimize their energy levels, and achieve long-term wellness.

If you're struggling with stubborn weight, fatigue, or unpredictable cycles, this episode is a must-listen!

For more information about Dr. Haessler's Naturopathic Services, please visit www.drjenniferhaesslernd.com.

🎙 Wellness Decoded – The Truth About GLP-1s: Weight Loss, Longevity & Safety with Jennifer Killebrew

GLP-1 medications are everywhere, but do you really know how they work? In this episode, I sit down with Jennifer Killebrew, DNP, APRN, RN from GLOW Medspa to uncover the science behind GLP-1s, their role in weight loss, and their potential beyond shedding pounds. We discuss their impact on metabolism, insulin sensitivity, and longevity—plus the risks, side effects, and who should (or shouldn't) be using them. If you're curious about whether GLP-1s are a shortcut or a sustainable tool for health, this is an episode you don’t want to miss!

🔹 How GLP-1s work in the body

🔹 The right way to use them for fat loss & metabolic health

🔹 Common side effects & long-term safety

🔹 Are they just for weight loss, or do they have longevity benefits?

🔹 The future of GLP-1s in functional medicine

For more information about Jennifer Killebrew and GLOW Medspa Dripping Springs, please visit www.glowmedspadripping.com.

Tune in and get the facts so you can make informed decisions about your health! 🎧✨