Using CBT can improve EQ (Emotional Intelligence) as well as create a profound impact on the empowerment one can feel and obtain. Empowerment comes by taking control of thoughts and choosing how to entertain them. What thoughts are you thinking each day? Do you know the impact of thinking those thoughts?

Using CBT can improve EQ (Emotional Intelligence) as well as create a profound impact on the empowerment one can feel and obtain. Empowerment comes by taking control of thoughts and choosing how to entertain them. What thoughts are you thinking each day? Do you know the impact of thinking those thoughts?

Using CBT can improve EQ (Emotional Intelligence) as well as create a profound impact on the empowerment one can feel and obtain. Empowerment comes by taking control of thoughts and choosing how to entertain them. What thoughts are you thinking each day? Do you know the impact of thinking those thoughts? &nbsp;&nbsp;

Wellness-Emotional Needs Part 1

A brief introduction of my personal avenue one, depression. My path of discovery and how it led me to help others struggling with depression and anxiety.

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Wellness-Emotional Needs Part 1

Wellness-Emotional Needs Part 1

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