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Unlock the secrets to a more mindful and effective teaching practice with insights from Dr. Peter Montminy, a renowned clinical psychologist and mindfulness instructor. Together, we explore the mounting emotional challenges faced by children in today's high-speed, tech-driven world and how this impacts teachers. Dr. Montminy shares practical strategies to cope with the chronic stress plaguing educators and students alike. Through self-regulation techniques and mindful practices, discover how you can create a balanced and nurturing environment that truly supports learning and emotional well-being.

In our conversation, we highlight the transformative power of self-regulation and co-regulation for both educators and students. These tools can help you manage classroom disruptions and stress more effectively. With Dr. Montminy's guidance, learn to incorporate a simple yet powerful "reset minute" into daily routines, enhancing focus and calm in any educational setting. Prioritizing self-care is not just about personal well-being; it’s about fostering a legacy of resilience and calm that benefits future generations. Join us and embrace mindful practices that can revolutionize educational environments, ensuring both students and teachers thrive.

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Can a single moment of empathy change a student's life forever? Join me, Lori Maxfield, as I explore this question through the inspiring story of "Mrs. Thompson and Teddy." This tale from my early teaching days highlights the transformative power of understanding and compassion in the classroom. As we navigate the hectic holiday season, I offer heartfelt encouragement to educators everywhere, emphasizing the importance of empathy with our students. 

A healthy work-life balance not only enhances teaching effectiveness but also inspires future generations.

In this episode I encourage teachers to genuinely focus on each child in your class. Some may actually  have hardships just like Teddy. We have the power to make a lasting difference in a child's life.  

I encourage fellow educators to seek joy and fulfillment in their work and to be a supportive force in the school community. Remember, your well-being is crucial for your success as an educator. As we conclude our podcast offerings for the year, I invite you to share this journey with friends who might benefit, and I look forward to reconnecting with you in 2025. Thank you for being a part of this nurturing and impactful community.

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After years of sacrificing sleep for the sake of exercise, I've come to realize the profound impact sleep deprivation has had on my well-being and performance as an educator. Join me, Lori Maxfield, on Wellness for Educators as I share personal reflections from my 37-year teaching journey and explore the essential role sleep plays in mental and physical health, brain function, and social interactions. You’ll hear practical tips for overcoming common causes of insomnia, like stress and anxiety, to improve not just your sleep, but your effectiveness in the classroom.

Yet, sleep is just one part of the wellness puzzle. This episode also highlights the power of positive communication in classrooms. Through activities like the "put-down funeral," we help students release negativity and foster an environment of encouragement. I’ll share heartwarming stories, including nominating a friend, Fred, to a Wall of Fame, inspiring others to pursue their dreams. As educators, our self-care is crucial—not just for us, but for the generations we inspire. Join me for a message of positivity, kindness, and a gentle reminder of your heroic role in shaping the future.

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Discover the transformative power of self-care for educators with insights from Dr. Becky, author of Good Inside. Learn how simple practices like deep breathing, staying hydrated, and meditating can significantly reduce stress and enhance your teaching effectiveness. Prioritize your well-being and gain practical tips on how to create a healthier work-life balance, ensuring you have the energy and calm needed both inside and outside the classroom. 

Join us for an enriching conversation with Nell Herrmann, a National Board Certified Teacher whose extraordinary career spans from Blue Hill, Maine to the icy terrains of Greenland and Antarctica, and the tropical waters of Belize and the Bahamas. Nell shares her inspiring journey and the invaluable lessons she learned along the way, offering actionable advice for implementing wellness practices in the demanding world of education. Don’t miss this opportunity to be inspired and motivated by her remarkable story and practical strategies for achieving a balanced, fulfilling life as a dedicated educator.

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Embracing Self-Care and Building Positive Student Connections
Can prioritizing self-care truly transform your teaching experience? Discover how simple yet powerful self-care habits can set the stage for a fulfilling and productive school year. I reflect on the significance of setting boundaries and making time for activities that rejuvenate the spirit, such as taking a walk, reading a book, or spending quality time with loved ones. As educators brace themselves for the new academic year, we explore practical strategies to identify and mitigate stressors, creating a more positive and engaging classroom environment. The simple act of learning and remembering students' names can foster an incredible sense of community and trust, vital for a thriving educational space.

Get inspired by heartwarming stories of educators who have made an indelible impact on their students' lives. Hear from Firas, a Marine stationed in Japan, as he shares how his third-grade teacher's patience and support helped him transition from being a refugee to thriving in a new country. Listen to Amenah, an 18-year-old student, who contrasts her experiences with two vastly different teachers, underscoring the profound effects of empathy and compassion in education. As we gear up for the new school year, we also offer practical tips for building positive rapport with students from day one and emphasize the joy and responsibility of being a positive influence. Join us for an episode brimming with motivation, practical advice, and heartfelt stories that celebrate the powerful role of educators.

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You can do hard things!  
Teachers that survived the pandemic  have overcome huge obstacles.
This was such a challenging time in the world. 

Lori Maxfield shares a story about the  Special Olympics and encourages teachers to finish well. This is an opportunity to finish the school year on a high note. Kindness matters. Find joy in the journey. 

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The influence of a good teacher can never be erased. You want to end well. Attitude is key.  Lori shares a story regarding a kindergarten teacher and quotes “All I Really Need to Know I learned in Kindergarten written by Robert Fulghum.

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This is the first episode of the Wellness for Educators Podcast. Encouraging teachers to take care of their own health. What educators do daily is important, but it is necessary for educators to take care of themselves. It has a direct impact on the students they teach. 

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