Host Niki welcomes Mayim Vega, holistic healer and founder of Arukah.com, to discuss natural solutions for PMS and hormonal balance in this episode of Wellness for Life. Mayim explains why supplements like vitamin D and magnesium should be prioritized for healing, along with the power of herbal remedies like black cohosh and Dong quai. She also emphasizes the importance of lifestyle changes, nutrition, and stress management in achieving optimal health. Drawing from her own health transformation, Mayim provides practical advice to help women regain balance and take control of their wellness naturally. This episode is packed with empowering insights for women seeking holistic approaches to health.

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Niki welcomes Dr. Mary Alice Mina to Wellness For Life to discuss practical, dermatologist-approved advice for glowing, healthy skin at every age. Simplify your skincare routine and feel radiant inside and out.

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Struggling with bloating or digestive discomfort despite trying elimination diets? Join Niki and Karlee Close on Wellness For Life as they explore sustainable strategies to restore gut health. Karlee shares her personal journey and expert advice for creating balance without feeling restricted.

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Join Niki and ergonomist Michael Jones on Wellness For Life to explore how simple changes in posture and desk setup can transform your work-from-home experience. Michael discusses the Stand Up Method and gives practical tips for managing pain, improving posture, and enhancing productivity—all tailored for today’s remote workers.

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In this episode of Wellness For Life, Professor Pete Alexander joins host Niki to talk about how to transform stress into a manageable part of daily life. Known for his expertise in stress reduction and as a certified Laughter Yoga leader, Pete offers relatable, hands-on techniques to help leaders and high-stress individuals take charge of their well-being. Listen in to discover the link between stress and health and gain tips on visualization, self-care, and emotional resilience.

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In this episode of Wellness For Life, Niki welcomes April and Kat, co-hosts of Moms Off The Record. Together, they discuss the role of fevers, the power of natural immunity, and the value of critical thinking in healthcare. Learn how informed decision-making, holistic health, and a supportive community can help mothers approach healthcare with confidence and intention.

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On Wellness For Life, Niki talks with Ilse Munson, Surge Strength Instructor, about shifting fitness from a chore to a joyful opportunity for busy moms. Ilse emphasizes combining faith with fitness, finding time for strength-building routines, and incorporating movement into daily life. She shares tips on time management, motivation, and using faith as a guiding force for a healthier, stronger lifestyle.

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Looking for natural ways to support an ADHD brain? Join Wellness For Life host Niki as she speaks with ADHD health coach Peter Joseph, who offers firsthand insights and practical approaches for managing ADHD symptoms. Peter’s background in psychology, exercise, and nutrition helps him guide others in achieving focus, balance, and improved well-being through mindfulness, movement, and self-care routines.

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Struggling with your toddler’s sleep? In this Wellness For Life episode, sleep coach and lactation specialist Shani Avidar joins Niki to explore practical solutions for improving sleep routines and supporting breastfeeding. Shani shares her top tips for tackling sleep challenges and helping parents establish comforting, effective routines for their toddlers. Tune in to learn strategies for a restful night for both you and your little one.

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Join Niki and Dr. J Ann Dunn on Wellness For Life as they dive into the world of genetics and epigenetics. Dr. Dunn, founder of Wholistic Kinesiology® and MyHappyGenes.com, shares how genetic variants like MTHFR affect our health and how personalized diets and supplements can make a difference. Learn about the science of methylation and how you can optimize your health through tailored lifestyle changes.

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