*This podcast episode was prerecorded.

In this episode we address wellness also referred to as self care. We discuss what wellness means to us, some helpful and practical tips, and the importance of priortizing self since many of us hold many hats. We care for so many so our hope is that you walk away with a tip or two to advocate for your self care.

Keep in contact:

Christian's IG: the.christian_collins

Brandi's IG: evolution_of_be