Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Dr. Lori Shemek on how to Shrink Body Fat Cells for Quick and Lasting Weight Loss.
Do you want to lose weight and feel better? Lori Shemek, PhD, CNC, is well known as a pioneer in creating global awareness of low-level inflammation and how it is responsible for and the core cause of most illness, disease, faster aging and weight gain. She has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well.
In this episode, Dr. Lori talk’s on how depression, anger and stress directly affect inflammation and the typical symptoms you should be aware of. She also talks about ingesting an excess of Omega 6 fat and if removing all fats from your diet is safe. Listen to the end for ways to improve your gut health and battle your sugar craving.
Full Show Notes: http://drveronica.com/6-shrink-body-fat-cells-quick-lasting-weight-loss-dr-lori-shemek/
Show Notes:
02:20 – How Dr. Lori’s start in the health profession
05:50 – Becoming a fat cell researcher
07:30 – Depression, anger, stress and inflammation are directly related
08:40 – Inflammation simplified
1:30 – diseases associated with inflammation
12:40 – Symptoms of inflammation
15:00 – What is fatflammation?
17:00 – Foods that seem healthy but are not
18:00 – Ingesting an excess amount of Omega 6 fat
18:55 – How to shrink belly fat cells
19:45 – Is removing all fat from your diet safe?
20:00 – Adding quality protein
24:00 – What do vegetarians eat?
34:45 – Whey sensitivity and removing lactose
26:45 – Gut health, bacteria and sugar cravings
30:10 – Should you add in a daily probiotic supplement