Wellness for Women SA

In this episode Lisa and I talk about many issues women face from body image to boundaries, we discuss pleasure, communicating with your partner and finding food and body freedom. And of course we touch on mindfulness and self care!

Lisa is a Sexual Empowerment and Pleasure Coach who helps people to overcome sexual shame and insecurities so that they can step into their true orgasmic nature.

You can find out more about Lisa at www.itslisawelsh.com

Instagram @itslisawelsh

Facebook @itslisawelsh

Find us here:

Journey to Self Program

Email [email protected]

Website www.wellnessforwomensa.co.za

Facebook @wellnessforwomensa

Facebook Group - Wellness for Women South Africa

Instagram @wellnessforwomensa

Original music by Ashlea Jorgensen recorded for the WFWSA podcast

Soundcloud ashlea.jorgensen123

Facebook @ashleajorgensenmusic

Do you allow yourself to show up as your vulnerable, messy, beautiful, imperfect, authentic self? What does this even mean? Join Bevin and Nidhi as they look at authenticity and how this can look for us in everyday life.

The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard.

Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating.

Website: www.bevinreynolds.com

Email: [email protected]

Facebook @bevinreynoldsonline

Facebook group: Self Healers Sanctuary

Instagram: @bevinreynolds

Linkedin: www.linkedin.com/in/bevin-reynolds

Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Heart-Centred Coach. She is a Founding Partner of Coach Talk Cafe and works on various online platforms offering counselling and mental wellness. Her mission is to help her clients heal into wholeness and find meaning and balance in their lives: spiritually, mentally, emotionally, relationally and physically showing up for themselves.

Website: www.nidhi-amanda.com

Email: [email protected]

Facebook: @NidhiAmanda

FB Groups: Quest for Queendom

Conscious Counselling and Coaching

LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb 

www.linkedin.com/company/68501350/admin

Clare Emms is the owner and founder of Ripple Effect Parenting and the Co-Founder of the CPASA. Her passion for working with children led to her starting her journey studying a BEd (ECD and Foundation Phase) and later a BEd Honours in Psychoeducational Support, and working for 7 years in both public and private schools.

When she had her first child she left teaching to find her passion and purpose. After exploring many avenues she eventually found Parent  Coaching and it set her soul on fire in ways she had always dreamt of.  She is so passionate about helping parents to understand why their children behave the way they do and then teach them to find ways to work with their children to discipline in a way that promotes respect and connection.

She is also passionate about Inner  Child work and believes that in order for parents to fully understand their children they first need to understand their own inner child.

Her biggest goal is to spread awareness of conscious parenting to as many people as possible because she believes that if everyone had an understanding of conscious parenting, we could change the world today and even more so for the next generation!

Find Clare here:

Website: www.rippleeffectparenting.co.za | www.cpasa.org.za

Instagram @rippleeffectparenting | @conscious_parenting_sa | @break_free_sisterhood

Facebook @rippleeffectparenting | @consciousparentingassociationsa

6 week parenting workshop

21 Day inner child journey

Book launch

Find us here:

Journey to Self Program

Email [email protected]

Website www.wellnessforwomensa.co.za

Facebook @wellnessforwomensa

Facebook Group - Wellness for Women South Africa

Instagram @wellnessforwomensa

Original music by Ashlea Jorgensen recorded for the WFWSA podcast

Soundcloud ashlea.jorgensen123

Facebook @ashleajorgensenmusic

Are you aware of your own inner dialogue? Are you listening? In this episode Bevin and Nidhi dig a little deeper into the effect our self-talk has on us, how we can bring awareness to it, and as a result, change it to be more loving.

The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard.

Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating.

Website: www.bevinreynolds.com

Email: [email protected]

Facebook @bevinreynoldsonline

Facebook group: Self Healers Sanctuary

Instagram: @bevinreynolds

Linkedin: www.linkedin.com/in/bevin-reynolds

Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Heart-Centred Coach. She is a Founding Partner of Coach Talk Cafe and works on various online platforms offering counselling and mental wellness. Her mission is to help her clients heal into wholeness and find meaning and balance in their lives: spiritually, mentally, emotionally, relationally and physically showing up for themselves.

Website: www.nidhi-amanda.com

Email: [email protected]

Facebook: @NidhiAmanda

FB Groups: Quest for Queendom

Conscious Counselling and Coaching

LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb 

www.linkedin.com/company/68501350/admin

Mara Schillaci is a Psychic medium, Reiki Master and Metaphysical teacher with an absolute passion for the Chakra system! In this episode we talk about writing for healing, past lives and spirit guides, connecting with loved ones that have past, and as always we touch on self care and mindfulness.

Get 5% off her creative writing course when you sign up with code wellness5

Book here:

In person class – 29 May:

www.maitraya.co.za/soul-journeys/creative-journeys/healing-through-creative-writing/

Online Class (Zoom) – 30 May:

www.maitraya.co.za/online-joureys/healing-through-creative-writing-journey/

Mara is available on the following platforms:

Website – www.maitraya.co.za

FB - www.facebook.com/maitrayaenergyhealing

Insta - www.instagram.com/maitrayaenergy

YOUTUBE:

Maitraya Energy Healing - www.youtube.com/channel/UCglh48dVOEv4QjUDnMNkFWQ

Mystery’s Breath Magickal Guidance - www.youtube.com/channel/UChO5oVf7FyPmgkNzUnK9bWw

SUBSCRIBE:

Should you wish to join her database please email her – [email protected]

Find us here:

Email [email protected]

Blog www.wellnessforwomensa.co.za

Facebook @wellnessforwomensa

Facebook Group - Wellness for Women South Africa

Instagram @wellnessforwomensa

Original music by Ashlea Jorgensen recorded for the WFWSA podcast

Soundcloud ashlea.jorgensen123

Facebook @ashleajorgensenmusic

Bevin and Nidhi continue the conversation on embodiment in part 2 as they touch on the power of breath and rhythm in cultivating self awareness. Come into presence as Nidhi shares a simple chakra meditation using sound vibration. 

The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard. 

Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating. 

Website: www.bevinreynolds.com

Email: [email protected]

Facebook @bevinreynoldsonline

Facebook group: Self Healers Sanctuary

Instagram: @bevinreynolds

Linkedin: www.linkedin.com/in/bevin-reynolds

Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Heart-Centred Coach. She is a Founding Partner of Coach Talk Cafe and works on various online platforms offering counselling and mental wellness. Her mission is to help her clients heal into wholeness and find meaning and balance in their lives: spiritually, mentally, emotionally, relationally and physically showing up for themselves.

Website: www.nidhi-amanda.com

Email: [email protected]

Facebook: @NidhiAmanda

FB Groups: Quest for Queendom

Conscious Counselling and Coaching

LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb 

www.linkedin.com/company/68501350/admin

Astrology shows us the cycles of life and allows us to identify challenges and opportunities on a personal and global level. We can look at the planets as energy messengers, that inform us about the current shifts in our lives and in our relations. Through Transformative Astrology Jess interprets the energies of significant planetary shifts, related to the cycles and phases of the moon, presented in her blog posts on SweetNeverMind. Jess involves diverse holistic techniques, such as crystals, essential oil, tarot, archetypes, sacred geometry and Vortex Technology in her Transformative Astrology sessions, to facilitate a unique, hand tailored experience and shift for her clients, based on their individual Natal Chart. Her STARdeSIGN Astro Bracelets are wearable ‘support systems’, that offer comfort and assist with day to day challenges that trigger our outdated patterns and habits. Astrology became more than a passion when Jess started working on a more esoteric level with (special needs) children and adults, realising that allowing shifts to happen through all the senses, a parallel started developing in her energy healing sessions with clients and Emotional Intelligence and Chakra Art lessons with children and teenagers.

Find Jessica here:

Email [email protected]

Facebook @sweetnevermind

Instagram @star.de.sign

Find us here:

Email [email protected]

Blog www.wellnessforwomensa.co.za

Facebook @wellnessforwomensa

Facebook Group - Wellness for Women South Africa

Instagram @wellnessforwomensa

Original music by Ashlea Jorgensen recorded for the WFWSA podcast

Soundcloud ashlea.jorgensen123

Facebook @ashleajorgensenmusic

Diane is a business strategist for female entrepreneurs and runs Elevation Masterminds and Unapologetically Successful Retreats. She is the founder of The Elevation Coach offering business coaching for female entrepreneurs who want to step into being the CEO of their business. 

In this episode we talk about finding your why, entrepreneurship, setting goals, living on purpose and mindful practices Diane brings into her daily life. Whether you are an entrepreneur or not, this episode will leave you inspired! 

Linkedin www.linkedin.com/in/diane-lindemann 

Facebook The Elevation Cafe for Women in Entrepeneurship

Instagram @reflectrenew 

Find us here: 

Email [email protected]  

Blog www.wellnessforwomensa.co.za

Facebook @wellnessforwomensa

Facebook Group - Wellness for Women South Africa

Instagram @wellnessforwomensa

Original music by Ashlea Jorgensen recorded for the WFWSA podcast

Soundcloud ashlea.jorgensen123

Facebook @ashleajorgensenmusic

The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard.

Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating.

Website: www.bevinreynolds.com

Email: [email protected]

Facebook @bevinreynoldsonline

Facebook group: Self Healers Sanctuary

Instagram: @bevinreynolds

Linkedin: www.linkedin.com/in/bevin-reynolds

Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Heart-Centred Coach. She is a Founding Partner of Coach Talk Cafe and works on various online platforms offering counselling and mental wellness. Her mission is to help her clients heal into wholeness and find meaning and balance in their lives: spiritually, mentally, emotionally, relationally and physically showing up for themselves.

Website: www.nidhi-amanda.com

Email: [email protected]

Facebook: @NidhiAmanda

FB Groups: Quest for Queendom

Conscious Counselling and Coaching

LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb 

www.linkedin.com/company/68501350/admin

In this episode we talk about what EQ is and how important emotional health is, in relationships, parenting and at work. Candice leaves us with some homework, to start exploring our emotions and learning how to label them. Candice King is many things a  wife, a mother, a Psychology grad, EQ & Enneagram practitioner, a  life coach, and a human just like you. Candice’s life’s journey has forced her to look inwards and be honest with herself. By doing this,  she realized that the only way out was up and to get up she had to face up to what was holding her back. A  massive shift in her own life happened because circumstance threw her a  curveball, and that curveball asked her “are you the victim or the hero of your story” Could she do it? Our Inner critic always speaks the loudest. She didn’t want to silence the inner critic, but rather just turn the volume down. And she did. She also became the hero of her story. She focused on mastering her emotions to guide her through her life.  

Three part series on WFWSA blog - Emotional Intelligence for every day 

Website www.candiceking.co.za 

Facebook @candicekinglifecoach 

Instagram @candicekinglifecoach 

Linkedin Candice King 

Sign up for the FREE Facebook group challenge here

Find us here: 

Email [email protected]   

Blog www.wellnessforwomensa.co.za  

Facebook @wellnessforwomensa   

Facebook Group - Wellness for Women South Africa  

Instagram @wellnessforwomensa   

Original music by Ashlea Jorgensen recorded for the WFWSA podcast    

Soundcloud ashlea.jorgensen123  

Facebook @ashleajorgensenmusic