This conversation explores the journey of self-discovery, emphasizing the importance of mental health, emotional resilience, and the challenges faced in the farming community. The speaker shares personal experiences and insights on the interplay between physical and mental health, the role of family in personal growth, and the significance of setting boundaries. Tools for emotional awareness and the importance of taking small steps towards wellness are also discussed, culminating in an optimistic outlook for future growth and learning.

Summary

In this episode of Wellness from Scratch, Marissa Jackson discusses the importance of setting realistic goals for personal growth in 2025. She emphasizes the significance of mental, emotional, physical, social, and financial well-being, sharing her personal goals and strategies for achieving them. Marissa encourages listeners to take small steps towards their goals, practice mindfulness, and embrace the journey of self-improvement. She also highlights the importance of community and support in the wellness journey, concluding with a reminder that change is possible for everyone.

Takeaways

Setting goals is crucial for personal growth.

Realistic and achievable goals lead to better outcomes.

Small steps can lead to significant changes over time.

Mindfulness helps in managing daily chaos and ADHD.

Emotional intelligence is key to handling relationships.

Celebrating small wins is important for motivation.

Physical health goals should be balanced and sustainable.

Social connections enhance overall well-being.

Financial literacy is essential for financial well-being.

It's okay to adjust goals as needed for personal growth.

In this episode, I take you on a heartfelt journey of self-discovery, reflecting on the paths I’ve walked and the places I’ve outgrown. It’s a candid conversation about my growth, challenges, and the lessons learned along the way. We’ll explore:

-What it means to leave behind what no longer serves you

-The power of embracing your authentic self

- How past experiences shape the person you’re becoming Join me as I unpack these thoughts, share personal stories, and invite you to reflect on your own journey.

🌸 Let’s connect and grow together—don’t forget to like, comment, and subscribe for more episodes every Week!

💜 Thank you for being here. Let’s keep moving forward, one step at a time.

In this episode, I dive deep into the meaning of wellbeing and what it truly represents in my life. I'll share my personal journey of defining and prioritizing wellbeing while exploring the physical, mental, emotional, and spiritual aspects that shape it. From small daily habits to larger life philosophies, this episode is all about what it means to cultivate a balanced and fulfilling life. Join me as I reflect on my experiences, the lessons I’ve learned, and how I continue to grow and evolve on this journey.

Hi, I’m Marissa, and I’m so excited to welcome you to the very first episode of my YouTube podcast, Wellness from Scratch!

In this heartfelt and honest introduction, I’ll be sharing my personal journey toward better wellbeing—where I started, where I am now, and why I’m inviting you to come along for the ride. From growing up near Detroit and not knowing what self-care or mental health even meant, to moving halfway across the world and discovering the importance of boundaries, balance, and joy, this journey has been life-changing—and it’s far from over.

This podcast is about transformation in real time. You’ll see me learn, grow, and stumble as I figure out what it truly means to live a healthier, more fulfilled life. If you’ve ever felt stuck, overwhelmed, or unsure where to start, you’re in the right place. Together, we’ll explore practical ways to improve our mental, physical, and emotional wellbeing—one small step at a time.

I’ll also be sharing why I’m starting this channel, what you can expect in future episodes, and how we can build a community of support and inspiration along the way.