Today Ash is joined by Jen Lucas, the founder of Yang + Yin Health. They dive into all things related to wellness. They talk about the benefits of matcha, the importance of habits and routines and shining from the inside out! Enjoy!https://yangyinhealth.com Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Today Ash is joined by Jen Lucas, the founder of Yang + Yin Health. They dive into all things related to wellness. They talk about the benefits of matcha, the importance of habits and routines and shining from the inside out! Enjoy! https://yangyinhealth.com Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.com

Today Ash is joined by Jen Lucas, the founder of Yang + Yin Health. They dive into all things related to wellness. They talk about the benefits of matcha, the importance of habits and routines and shining from the inside out! Enjoy!https://yangyinhealth.com Website: https://www.splashofash.com&nbsp;IG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Wellness, Habits and Matcha… Oh My!

Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being.Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment.By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference.So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being. Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment. By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference. So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.

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Wellness, Habits and Matcha… Oh My!

Wellness, Habits and Matcha… Oh My!