In this episode, we explore mindfulness and pain management with Dr. Christiane Wolf, an internationally recognized expert in mindfulness and Insight meditation. For over a decade, Dr. Wolf served as the lead consultant and teacher trainer for the National Mindfulness Facilitator Training at the U.S. Department of Veterans Affairs. She is the author of Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind and co-author of the bestselling A Clinician’s Guide to Teaching Mindfulness.

A full episode transcript is available in the episode details or on our website!

Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements. 

To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at [email protected], call us at 866-866-8896, or check out our website at nchpad.org.

In this episode, we talk with Lynn Wilmot and Dan Dieffenbach of YMCA360, the digital platform for YMCA. On October 6, NCHPAD and YMCA360 announced a partnership to integrate NCHPAD's fitness and wellness videos into the YMCA360 platform for YMCA members. We invited Lynn and Dan to discuss this exciting new collaboration and provide a deeper understanding of their work and what to expect. 

The official press release can be found here: https://www.nchpad.org/resources/ymca-360-and-nchpad-announce-partnership/

A full episode transcript is available in the episode details or on our website!

Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements. 

To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at [email protected], call us at 866-866-8896, or check out our website at nchpad.org.

In this episode, we talk with Dr. Sherri Huff about why unstructured movement time matters and the importance of recess as part of our Mission: ME series to prioritize active and healthy kids at home and at school. 

Dr. Sherri Huff has been an educator for over 30 years in the fields of health and physical education. She is the district wellness coordinator for the Birmingham City Schools in Birmingham, Alabama, supporting physical activity, physical education, and daily recess for all students. 

A full episode transcript is available in the episode details or on our website!

Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements. 

To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at [email protected], call us at 866-866-8896, or check out our website at nchpad.org.

In this episode, we’re joined by NCHPAD Program Manager Penny Edwards to discuss why weaving movement and wellness into the school day is so important for kids. With a background as an Exercise Physiologist, Penny now leads efforts to ensure NCHPAD leverages its strengths, expertise, and partnerships to deliver programs, resources, trainings, and community partnerships nationwide.

A full episode transcript is available in the episode details or on our website!

Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements. 

To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at [email protected], call us at 866-866-8896, or check out our website at nchpad.org.

In this episode, we chat with Jennifer Dobson, founder of The Rolling Pumpkin Patch in Bessemer, Alabama. The Rolling Pumpkin Patch was created to allow families to experience the fun of a good fall pumpkin patch without accessibility barriers. Since opening in 2021, it has welcomed thousands of visitors and grown to offer a variety of adaptive activities, ensuring that everyone can join in the fun.

A full episode transcript is available in the episode details or on our website!

Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements. 

To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at [email protected], call us at 866-866-8896, or check out our website at nchpad.org.

In this episode, we’re joined by Patrick Parkes and Nick Taylor from USA Boccia. Both are boccia athletes as well as members of the organization’s board of directors. They share valuable perspectives on the sport and its unique adaptability for athletes of all abilities. Patrick Parkes has been playing boccia since 2016 and has won numerous National medals and is a former U.S. National Team athlete who competed in the BC2 division of Boccia from 2016 to 2020. He represented the United States at both Americas Regional and World Open competitions. Nick Taylor has an extensive history playing wheelchair tennis at all levels and started playing boccia around 2018. In that time, he's played for the U.S. National Team and won several national titles. To learn more about boccia, visit https://usaboccia.org/. 

A full episode transcript is available in the episode details or on our website!

Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements. 

To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at [email protected], call us at 866-866-8896, or check out our website at nchpad.org.

In this episode, we’re joined by Dr. Jereme Wilroy to discuss his personal story after sustaining a spinal cord injury at a young age. In the time since his injury, Jereme has gone on to play adapted sports, built a career in exercise science research and more. Jereme is an Associate Professor with a doctorate in health education and promotion. His research centers on telehealth interventions and adaptive intervention designs to develop and evaluate exercise programs for people with disabilities. He currently leads an NIH R01 study examining the cardiometabolic impact of exercise in wheelchair users. In addition to serving as a Director of Research, he is also the Program Director for the Disability Health Studies Graduate Certificate and serves as the behavioral health expert for NCHPAD.

A full episode transcript is available in the episode details or on our website!

Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements. 

To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at [email protected], call us at 866-866-8896, or check out our website at nchpad.org.

In this episode, NCHPAD Director Dr. James Rimmer explores the concept of holistic wellness and how adopting a mindset centered on perspective, performance, and production can transform our approach to health and life. Throughout his career, Dr. Rimmer has championed a comprehensive view of wellness, emphasizing the physical, emotional, and spiritual dimensions. His "three P's" framework encourages individuals to reimagine their health journey and play an active role in shaping inclusive, thriving communities. 

A full episode transcript is available in the episode details or on our website!

Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements. 

To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at [email protected], call us at 866-866-8896, or check out our website at nchpad.org.

In this episode, we sit down with Christy Swaid, Founder and CEO of HEAL United, and Donna Hester, Curriculum Architect and Coordinator. HEAL United is a nonprofit focused on improving children’s health and reshaping health culture through education and real-world practice of healthy lifestyle habits. Their evidence-based, age-specific curriculum covers topics like nutrition, physical activity, sleep, self-esteem, and community involvement. Through engaging lessons, printed and digital tools, and ongoing assessments, HEAL supports students from elementary school through college. They also provide professional development for educators and extend their reach into homes, helping families build lasting, healthy routines. Learn more at healunited.org.

A full episode transcript is available in the episode details or on our website!

Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements. 

To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at [email protected], call us at 866-866-8896, or check out our website at nchpad.org.

In this episode, we talk with Emma Taylor, a mental health coach for the GROWTH program through NCHPAD Connect. As part of our Self-Care Summer content series, Emma shares her expertise on managing daily energy levels, prioritizing self-care, and practicing self-compassion. She offers thoughtful advice and relatable strategies that tie directly into the impactful work being done in the GROWTH program, making this conversation both practical and empowering.

A full episode transcript is available in the episode details or on our website!

Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements. 

To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at [email protected], call us at 866-866-8896, or check out our website at nchpad.org.