I had the opportunity to discuss physical wellness with a recent graduate in public health, named Chelsea Carvajal. During our conversation, she shared why she believed physical health was essential to her wellbeing and how it aligned with her perspective, college career, and life choices.

We explored how physical wellness was interconnected with other areas of wellness, and she highlighted the signs of neglecting this important area of our lives. Chelsea also discussed the measures she took to maintain her physical wellness and how others could strengthen their physical health while to prevent disease and be a positive influence on others.

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I had the opportunity to discuss spiritual wellness with life and spiritual coach, Marcie Reznik. During our conversation, she shared why she believed spiritual health was essential to her wellbeing and how it positively influences her perspective, career, and life choices.

We explored how spiritual wellness was interconnected with other areas of wellness, and she highlighted the signs of neglecting this important area of our lives. Marcie also discussed the measures she took to maintain her spiritual wellness and how others could strengthen their spiritual health while preventing a spiritual debt in this area.

You can find her on Instagram @MagicalMaven2 and [email protected]

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I had the opportunity to discuss intellectual wellness with Dr. David Blanchard. During our conversation, he shared why he believed intellectual health was essential and how it positively influenced his perspective, career, and life choices.

We explored how intellectual wellness was interconnected with other areas of wellness, and he highlighted the signs of neglecting this crucial aspect of our lives. Dr. Blanchard also discussed the measures he took to maintain his intellectual wellness and how others could strengthen their intellectual health while preventing undersupply in this area.

Our discussion provided valuable insights into the significance of intellectual wellness and how it can impact our lives in various ways. 

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We discuss who created the original six areas of wellness, each of the eight current areas of wellness, why they are important, how to stay in balance, and we used my coaching self assessment to see where you are in a positive state and a negative state. 

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Today we are discussing the difference between coaching, consulting and therapy. When to work with each, if it is okay to work with more than one at a time, and can a coach be all three for a client. As a bonus, I am including some of the questions I ask before a consultation call to help you see if coaching is right for you.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."