"Simple living," "Slow Living," and "Soft Living" are new and trendy names for a lifestyle that our Prophet (peace be upon him) encouraged us to live over 1400 years ago.  In order to achieve this type of lifestyle in today's society, it will require a sincere intention and deliberate action. 

Abu Hurairah reported: Messenger of Allaah said, “Look at those who are inferior to you and do not look at those who are superior to you, for this will keep you from belittling Allaah’s Favour to you.” (Muslim)

And in Sahih Al-Bukhari, it is said that “The Messenger of Allaah said when one of you looks at someone who is superior to him in property and appearance, he should look at some who is inferior to him.”

These narrations offer guidance on how we can achieve an attitude of contentment and gratitude which will ultimately lead to a life of simplicity.  

How can we apply this to our lives today?

In today's time, it can often feel and sound as if everyone is speaking at the exact same time.  With so many people vying for our attention at one time, even in the arena of seeking Islamic knowledge, it's very easy to feel overwhelmed; and, have our needs, goals, and dreams overshadowed.  We have to learn how to take a moment for ourselves and silence the noise.  

Ikrima reported Ibn ‘Abbas as saying, “Talk to the people once every Friday, but if you object, then twice, and if you want more, then three times, but do not weary the people with this Qur’an. And do not let me find you coming to the people when they are talking about their concerns, interrupting them in their talk by addressing them, and so wearying them. Keep silent, and when they request you, talk to them at a time when they want it. Look out for rhymed prose in supplications and avoid it, for I know that God’s messenger and his companions did not use it.” Bukhari transmitted it.

Reference : Mishkat al-Masabih 252

In-book reference: Book 2, Hadith 49

Travel definitely has a place in Islaam. The reward for travel, as with all things in Islaam, will be based on the intention or goal of the traveler. While there are definitely acts of worship that may involve travel, we shouldn't miss out on opportunities to benefit spiritually from those trips or vacations that aren't directly related to our religion or worship of Allaah.  Here are a few ways that we can get closer to Allaah while distancing ourselves from work, home, or school! 

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. It can be traced back to northern India over 5,000 years ago. The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.

As Muslims, our goal is never "union" but rather the worship of Allaah.  And, Allaah has directed us to acts of worship that He loves and is pleased with.  We have an act of worship that involves physical poses, khushoo, and remembrance of Allaah.  Which is better - salaah or yoga?

For additional reading:

What Is the Ruling on Yoga? - Islam Question & Answer (islamqa.info)

Wellness, self-care, and self-development experts all stress the importance of routines. Routines help us increase our productivity - whether that be worldly or religious/spiritual. As Muslims, we have so many opportunities - already laid out before us - to create routines that with Allaah's help, will set us up for an increase in righteous deeds and obedience to Allaah.  By creating routines around acts of worship that we're already doing every day, every week, or monthly, we can find a way to consistently do those things that are pleasing to Allaah, The One Worthy of all praise!

Frequently Used Non-English Phrases:

As salaamu alaikum (Peace be upon you) to all of the Muslims!  And, "Peace & Greetings" to any non-Muslim listeners!

Welcome to the first episode of Wellness in Islam!  A new podcast highlighting the "wellness" practices inherent within the religion of Islaam.  If you are interested in wellness but have steered away from some of its practices and concepts, out of fear that it may jeopardize your religion, this is the podcast for you!  In this introductory episode, we'll discuss why it's important for Muslims to have our own space and conversations surrounding these topics!

For any non-Muslim listeners who may be interested in wellness or Islam, there's something for you, too!  To better help you understand some of the phrases frequently used in this episode and future episodes, insha Allaah (Lord Willing), please reference the translations below.

Frequently Used Non-English Phrases: