Different people in the Jacksonville health and wellness community will be interviewed on their path to their profession and wellness practices.... more
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Wellness in Jacksonville
By Wellness in Jacksonville
4.5
22 ratings
FAQs about Wellness in Jacksonville:
How many episodes does Wellness in Jacksonville have?
The podcast currently has 6 episodes available.
Wellness in Jacksonville episodes:
October 15, 2019Kirsten Benkert- certified yoga instructor at Hot Spot Power Yoga Kirsten and I talk about how she got started practicing and teaching yoga and her form of meditation.
...more October 08, 2019Hayley Johnston- certified yoga instructor at Hot Spot Power Yoga On this episode we talk about how yoga/meditation has shaped Hayley’s life and is calm really a superpower?...more September 30, 2019Beth Jordan- ACE certified personal trainer & Fitness Nutrition Specialist On this episode, we talk about the science behind having group classes, how self care can be misused and joy versus happiness....more September 28, 2019Floating therapy experience Floating therapy has become popular in the past few years and floating spots have been popping up around the country. I was able to experience this with two of my best friends- Tonnicka Gerken and Beth Jordon. We discuss our experience and how floating helps physically, mentally and emotionally. We floated at Be Still Float at Jacksonville, FL....more September 24, 2019Tonnicka Gerken- massage therapist/self care specialist Today we talk to massage therapist Tonnicka Gerken about her wellness journey and her opinions on self care and mindfulness....more September 24, 2019Intro Introduction to this podcast....more
FAQs about Wellness in Jacksonville:
How many episodes does Wellness in Jacksonville have?
The podcast currently has 6 episodes available.