Wellness in Jacksonville

By Wellness in JacksonvilleHealth & Fitness

Wellness in Jacksonville episodes

October 15, 2019 Kirsten Benkert- certified yoga instructor at Hot Spot Power Yoga
Kirsten and I talk about how she got started practicing and teaching yoga and her form of meditation.
20 min
October 08, 2019 Hayley Johnston- certified yoga instructor at Hot Spot Power Yoga
On this episode we talk about how yoga/meditation has shaped Hayley’s life and is calm really a superpower?
17 min
September 30, 2019 Beth Jordan- ACE certified personal trainer & Fitness Nutrition Specialist
On this episode, we talk about the science behind having group classes, how self care can be misused and joy versus happiness.
48 min
September 28, 2019 Floating therapy experience
Floating therapy has become popular in the past few years and floating spots have been popping up around the country. I was able to experience this with two of my best friends- Tonnicka Gerken and Beth Jordon. We discuss our experience and how floating helps physically, mentally and emotionally. We floated at Be Still Float at Jacksonville, FL.
25 min
September 24, 2019 Tonnicka Gerken- massage therapist/self care specialist
Today we talk to massage therapist Tonnicka Gerken about her wellness journey and her opinions on self care and mindfulness.
30 min
September 24, 2019 Intro
Introduction to this podcast.
2 min

From the publisher's feed

Different people in the Jacksonville health and wellness community will be interviewed on their path to their profession and wellness practices.