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Different people in the Jacksonville health and wellness community will be interviewed on their path to their profession and wellness practices.... more
FAQs about Wellness in Jacksonville:How many episodes does Wellness in Jacksonville have?The podcast currently has 6 episodes available.
October 15, 2019Kirsten Benkert- certified yoga instructor at Hot Spot Power YogaKirsten and I talk about how she got started practicing and teaching yoga and her form of meditation. ...more20minPlay
October 08, 2019Hayley Johnston- certified yoga instructor at Hot Spot Power YogaOn this episode we talk about how yoga/meditation has shaped Hayley’s life and is calm really a superpower?...more17minPlay
September 30, 2019Beth Jordan- ACE certified personal trainer & Fitness Nutrition SpecialistOn this episode, we talk about the science behind having group classes, how self care can be misused and joy versus happiness....more48minPlay
September 28, 2019Floating therapy experienceFloating therapy has become popular in the past few years and floating spots have been popping up around the country. I was able to experience this with two of my best friends- Tonnicka Gerken and Beth Jordon. We discuss our experience and how floating helps physically, mentally and emotionally. We floated at Be Still Float at Jacksonville, FL....more25minPlay
September 24, 2019Tonnicka Gerken- massage therapist/self care specialistToday we talk to massage therapist Tonnicka Gerken about her wellness journey and her opinions on self care and mindfulness....more30minPlay
FAQs about Wellness in Jacksonville:How many episodes does Wellness in Jacksonville have?The podcast currently has 6 episodes available.