Does your workout give you a sense of accomplishment? Do you need a little help to get to the next level? Dr. Mike Moreno talks to celebrity trainer Steve Zim about ways you can program your life for success. Known as “The Hollywood Trainer” Zim shares how he helped actors like Jessica Beals and Christian Bale achieve their fitness goals and how you can use the same techniques to optimize your workout. Dr. Mike and Steve dive into ways to improve posture, isolate muscles and improve your overall health with a personalized program you can use at home or in a gym. Steve Zim can take your body and turn it into “A Tighter You”!

The Wellness Inc. podcast is going on a hiatus for a few months. We will be back in December with more great content that will help you on your health journey!

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Dr. Seema Yasmin, Emmy-award-winning journalist, medical doctor, and the author is one of those necessary people who are great at explaining how vital medicine works. She can also see when health disasters are coming and help us prepare to meet them. Author of Viral BS: Medical Myths and Why We Fall For Them joins Dr. Mike to talk about why it's a good idea to follow our frustrations, the harsh reality of this catastrophic pandemic, and to call out disinformation as a threat to public health. Are we going to be ok? Listen in and find out.

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Dr. Mike shares the trauma of losing his mother with Dr. Deena Manion a doctor of psychology and licensed therapist. She helps us focus on what to look for when addressing depression and anxiety and shares how her tailored approach can provide the help people need to recover optimal mental health. 

Dr. Deena is a doctor of psychology and licensed clinical social worker since 1993. Dr. Deena is also a Clinical Coordinator and Media Expert for treatment centers in the Los Angeles area. She has a private practice in Agoura Hills and Los Angeles where she sees a variety of clients with mental health and addiction issues. Dr. Deena has been working in the field for many years and has a broad range of clinical skills.

 Dr. Deena specializes in multiple areas including substance abuse, depression, anxiety, couple counseling, family therapy, personality disorders, and more. Dr. Deena has gained knowledge through multiple years of schooling and working with thousands of clients over her time as a therapist. Dr. Deena has her doctorate in Clinical Psychology from Ryokan College, a Master’s degree in Clinical Social Work from Columbia University, and Bachelor’s degree in Psychology from Pace University. Dr. Deena has been a licensed therapist in New York since 1993 and is licensed in California since 2001.

In addition to private practice and consulting, Dr. Deena heads up a well-known addiction and mental health treatment center. Dr. Deena held the position of Chief Clinical Officer and Clinical Director of Malibu treatment centers since 2000. She has worked in the field of addiction and mental health since 1991. She worked as a psychotherapist in a variety of settings including psychiatric hospitals, outpatient clinics, homeless clinics, and public and private schools in California and New York.

Dr. Deena is extremely passionate about helping her clients and has worked with a wide variety of people for over 30 years. She finds value in using specific techniques and experiential forms of therapy to provide clients with a meaningful and productive experience.

Originally from the East Coast, Dr. Deena worked with patients and families in prominent New York hospitals, outpatient centers, and the public school system in Connecticut before moving to California in 2000.

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Are you having problems sleeping? Do you know the best time to sleep for your body? Sleep specialist Dr. Michael Breus fills in all the gaps in your sleep knowledge. He is a high-performance sleep coach and his whole mission in life is to help people sleep. Dr. Breus is a Clinical Psychologist and one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School. Listen in and find out your chronotype which is the unique biorhythm that allows you to discover the best time to eat, sleep, work and play. Find your chronotype: https://thesleepdoctor.com/sleep-quizzes/

More about Dr. Breus

Dr. Michael Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise, and much more. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), discusses the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep.

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In this episode, Dr. Mike and Dr. Alberto Villoldo break down the most viable healing plants and the science of energy healing. Over the course of two decades with the shamans in the jungles and high mountains of the Andes, Dr. Villoldo has discovered a set of sacred technologies that transform the body, heal the soul, and can change the way we live and die. Listen in and find out how Dr. Villoldo hacked password-protected regions of our DNA and how you can download spiritual intelligence to break free of toxic emotions.

Dr. Villoldo is a medical anthropologist who has studied shamanic healing practices of the Amazon and Andes for more than 25 years. He is the founder of the Four Winds Society, which trains modern shamans in the practice of energy medicine. He directs the Center for Energy Medicine in Chile, where he investigates and practices the neuroscience of enlightenment. Over the course of two decades with the shamans in the jungles and high mountains of the Andes, he has discovered a set of sacred technologies that transform the body, heal the soul, and can change the way we live and die. He has written 20 books and his latest book is called “Grow A New Body.” For more information: https://thefourwinds.com/

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Do you know the simple things you can do to biohack your health or how the “8 pillars of a nutritious” life can help your gut health?  Keri Glassman, MS, RD, CDN, renowned celebrity nutritionist, healthy cooking expert, and wellness thought leader shares her expertise. Dr. Mike and Keri discuss biohacking as it relates to diet, the pros, and cons of intermittent fasting, inflammation, the science behind eating vegetables to impact your health and so much more. 

Keri is the founder and CEO of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious and happiest lives. She is also the founder and lead instructor of The Nutritious Life Studio, her online nutrition, coaching, and business program that provides unparalleled, forward-thinking education to passionate health and wellness students around the globe. She is also the author of four best-selling books including the O2 Diet and Slim Calm Sexy Diet. She is a prolific contributor and commentator for countless top media outlets.  For more information:  https://nutritiouslife.com/ 

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Can you hack your biology to gain a better life? Dave Asprey is one of the first and most famous biohackers, and he says "yes"! He’s personally spent over $2 million over two decades to uncover effective biohacking techniques, methods, and products that have helped him improve his physical and mental performance, then turned his findings into Bulletproof Nutrition Inc, The Bulletproof Diet, three New York Times bestselling books and an award-winning podcast Bulletproof Radio. The good news is he spent the big bucks so we don’t have to. His Bulletproof Diet is an everyman’s guide to successful biohacking on a budget. He’s so confident in biohacking he’s planning on living to 180 years old, and he is here today to share his most important fasting hacks. He is here today as part of our “Biohacking on a Budget” series. If the idea of biohacking is new to you, David explains it as, “... the art and science of changing the environment around you and inside you, so you have more control over your own biology. It’s what you put in your mouth, it’s the air you breathe, it’s the light you’re exposed to. Most people have twice as much energy potential, but they’re doing hundreds of small things that hold them back.”

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Typically, Dr. Mike talks about ways to optimize performance, build a healthy lifestyle, improve one's diet, and the latest cutting-edge health information.  Today, however, he talks about something deadly serious.  His guest was taken to the brink of death by something in her daily life she could not see, smell or hear.  As Dr. Ann Shippy's health declined to dangerous levels her doctors struggled to diagnose the cause until they looked into a toxic mold- but the story doesn't stop there.  Recovering from mold toxicity is half the battle and can't be taken for granted.  Dr. Shippy began a long, epic struggle to find her way back, leading to an incredible book called Shippy Paleo Essentials and the Mold Toxicity Workbook.  Dr. Shippy's harrowing experience helped her successfully treat near-fatal toxicity, neurological disorders, autoimmune disorders, infertility, and beyond. In this fascinating, essential episode, Dr. Mike and Dr. Shippy describe the warning signs and lay out the path to recovery from such serious and sometimes baffling conditions, and reveal the role diet, nutrition, and genetic predisposition play on the path to wellness.  Are you suffering from symptoms that can't be explained?  If you're ready for answers then start listening now.   

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It's Get To Know Dr. Mike Day! In this exciting episode, Dr. Mike takes the Hot Seat and answers listener questions about how his passions and interests, why he got into the podcast business and a few personal things that may or may not be totally embarrassing. You'll get to know the behind-the-scenes Dr. Mike and how he uses his own expertise and insights from his incredible guests to keep himself happy, healthy and on top of his game!   

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Can we reverse trauma? What are the steps to intention and how can we navigate out of our old self? Today I'm talking with a leader who solved an all-too-common problem. In need of mental and emotional healing, she found traditional answers were not helping her stay better. Like every true hero, she got down to work and figured out new tools and insights that addressed her problems in a holistic and integrated way, creating her own path to holistic personal development that others now walk with her. The inspiring Clinical Psychologist, Dr. Nicole LePera, is here with me to share her story, her tools, and her insights into reversing trauma, rectifying imbalances, rebuilding our emotional foundations, handling change, and normalizing lasting and true healing. 

In her book How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

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