Discover the secret spice to a successful wellness plan where I reveal how to personalize your health habits to live hella well. I'll share tips on crafting a wellness plan with journal prompts and personal stories to help you concoct your "wellness gumbo." From physical and mental wellness to spiritual and financial well-being, we'll explore the diverse ingredients that make up a fulfilling and balanced life. Join us as we discuss the importance of defining wellness on your terms and evolving as needed. Tune in to learn how to create a wellness gumbo that's uniquely yours.