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In this episode of the Wellness is Life podcast we explore the powerful science behind fasting, nutrition, and metabolic health. Host Natalia Naila sits down with Renee Fitton, Chief Nutrition Officer at L-Nutra, to break down the research behind fasting mimicking diets, longevity, and how fasting impacts the body at a cellular level.

We dive deep into how fasting triggers autophagy, the natural process where your cells clean out damaged components and regenerate healthier cells. This episode explains what really happens inside the body during fasting, why metabolic health is essential for longevity, and how fasting can support fat loss, energy levels, brain clarity, and overall wellness.

You will learn the difference between water fasting, intermittent fasting, and the five day fasting mimicking diet developed by Dr. Valter Longo. We discuss the science behind how the body transitions into fat burning, activates cellular repair, and supports healthy aging.

We also talk about the role of visceral fat, inflammation, gut health, and why traditional dieting often fails compared to metabolic approaches like fasting. The conversation covers real life experiences, clinical research, and the biological mechanisms that explain why fasting can support weight loss, improve metabolic markers, and help people feel more energized and focused.

If you are interested in nutrition, longevity, biohacking, fasting, intermittent fasting, metabolic health, anti aging science, and improving your overall health naturally, this episode offers valuable insights backed by science and real world results.

Topics covered include fasting mimicking diet, intermittent fasting, autophagy, metabolic health, weight loss, longevity science, visceral fat reduction, cellular regeneration, nutrition strategies, and healthy aging.

This channel is for educational and entertainment purposes only. Any products mentioned in these videos have not been evaluated by any regulatory authority and are not intended to diagnose, treat, cure, replace medical advice, or prevent any medical condition or disease. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine.

In this episode of Wellness is Life, we dive deep into modern dating, relationships, red flags, and what truly creates emotional connection. Women relationship coach Sascha Haert shares honest insights about why dating feels broken, why commitment seems harder to find, and how men and women misunderstand each other.

We explore the difference between chemistry and compatibility, the role of emotional safety in relationships, and the hidden patterns that keep people stuck in unhealthy dynamics. If you have ever wondered why you keep attracting the wrong partner, why men pull away, or how to recognize real red flags early, this conversation offers clarity.

You will learn how to identify deal breakers, set boundaries without fear, understand masculine and feminine dynamics, and prepare yourself for a healthy, committed relationship. This episode is for anyone navigating modern dating and seeking deeper connection, emotional maturity, and long-term love.

Topics covered include modern dating culture, dating apps, emotional availability, compatibility versus chemistry, commitment issues, open relationships, boundaries, and relationship mindset.

If you are ready to stop repeating unhealthy patterns and start approaching love with clarity and confidence, this episode is for you.

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Dating advice for women, relationship coach dating advice, commitment vs chemistry, emotional maturity in relationships, dating boundaries for women, how to stop attracting toxic partners, real love vs fear of being alone, relationship compatibility explained, healthy masculine feminine dynamics, how to prepare for a serious relationship, are dating apps worth it, dating mistakes women make, why relationships fail, how to choose the right partner, men and commitment psychology, early red flags in dating, how to avoid toxic relationships, why can’t I find love, why does he pull away, what makes a relationship last.

This channel is for educational and entertainment purposes only. Any products mentioned in these videos have not been evaluated by any regulatory authority and are not intended to diagnose, treat, cure, replace medical advice, or prevent any medical condition or disease. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine.

Cameron:

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In this episode of the Wellness Is Life podcast, Cameron Mathison shares his powerful journey through cancer, personal loss, and rebuilding his life from the ground up. Known for his work on General Hospital, Cameron opens up about surviving kidney cancer, losing his home in the Los Angeles fires, and how faith, functional medicine, and daily discipline helped him heal. We dive deep into longevity, real wellness practices, mental resilience, and the mindset required to move forward after trauma. This conversation is an honest look at health, healing, and what it truly means to start over.

How Cameron Mathison Rebuilt His Life Cancer, Divorce, and Losing Home in Fire

This channel is for educational and entertainment purposes only. Any products mentioned in these videos have not been evaluated by any regulatory authority and are not intended to diagnose, treat, cure, replace medical advice, or prevent any medical condition or disease. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine.

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In this episode of Wellness Is Life, host Natalia Naila sits down with longevity strategist and top Rejuvenation Olympics competitor Dave Pascoe — a 63-year-old whose biological age is only 38.

Discover how Dave uses AI, supplements, mindset training, and precise biohacking to slow — and even reverse — the aging process. From overcoming childhood illness to running half-marathons and tracking 200 supplements daily, Dave shares exactly what works, what doesn’t, and how anyone can start optimizing their health without millions of dollars like Bryan Johnson or a medical degree.

💡 In This Episode:The daily habits that make Dave biologically younger.How he uses ChatGPT and AI to perfect his supplement stack.Lessons from competing in the Rejuvenation Olympics.The power of mindset, purpose, and connection in longevity.

This channel is for educational and entertainment purposes only. Any products mentioned in these videos have not been evaluated by any regulatory authority and are not intended to diagnose, treat, cure, replace medical advice, or prevent any medical condition or disease. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine.

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In this episode of Wellness Is Life, host Natalia Naila sits down with Dr. Nayan Patel — a globally recognized expert on glutathione, pharmacist, and founder of Auro Wellness. Together they explore the science behind healthy, youthful skin and the real benefits of topical glutathione.Discover how Dr. Patel’s patented transdermal technology helps detoxify the body, repair DNA, and rejuvenate the skin from within. Learn why his innovative formulations, including the G Serum, Citrine Vitamin C, and Copper Peptide complex, are redefining modern skincare.Watch now to understand the science of true beauty and how to achieve radiant, healthy skin from the inside out.Heal Your Skin From the Inside Out: The Science That’s Changing EverythingThis channel is for educational and entertainment purposes only. Any products mentioned in these videos have not been evaluated by any regulatory authority and are not intended to diagnose, treat, cure, replace medical advice, or prevent any medical condition or disease. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine.

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Discover the pure power of the ocean. 🌊In this episode of Wellness Is Life, host Natalia Naila talks with Steven from OnlyOysters, the marine biologist behind the world’s purest oyster supplement - harvested from Ireland’s pristine Atlantic waters.You’ll learn:✅ Why wild Irish oysters are nature’s most nutrient-dense food✅ How ocean minerals like zinc, copper, and selenium boost energy, hormone balance, fertility, and radiant skin✅ The secrets behind small-batch production and toxin-free purity✅ Why this pure, wild nutrition is transforming wellness globally✨ Pure, natural, and powerful — straight from the ocean.Can Oysters Balance Hormones and Boost Energy? Most Powerful Source of Zinc & Vitality on EarthThis channel is for educational and entertainment purposes only. Any products mentioned in these videos have not been evaluated by any regulatory authority and are not intended to diagnose, treat, cure, replace medical advice, or prevent any medical condition or disease. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine.

More Than A Toothpaste ➡️ Use code *wellness10* for 10% OFFhttps://www.supznutrition.comFor EU Listeners: https://www.supznutrition.com/en/pages/more-than-a-toothpaste-new For US listeners: https://supzential.com/mtatp📸 Instagram Dr. Dome: https://www.instagram.com/drdome1➡️ Website: https://drdomeofficial.com📸 Instagram: https://www.instagram.com/dnaesthetics01OUR SPONSOR AUROWELLNESS - THE BEST GLUTATHIONE IN THE WORLD➡️ Use Code Natalia15 for 15% OFFhttps://aurowellness.com/natalianaila☑️ Apply to be a Speaker on Wellness Is Life Podcast:https://www.wellnessislifepodcast.com/guest-applicationConnect with Natalia Naila📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultation➡️ Website: https://natalianaila.com🎙️ Podcast: https://www.wellnessislifepodcast.com🌿 Retreat: https://www.wellnessisliferetreat.com📸 Instagram: https://www.instagram.com/natalianaila📸 TikTok: https://www.tiktok.com/@natalia.nailaIs your mouth the hidden cause of your chronic fatigue, anxiety, and gut issues? In this eye-opening episode, I sit down with Dr. Dome, a world-renowned biological dentist and oral surgeon who is redefining healthcare by treating the mouth as the "switch" for whole-body health. We dive deep into the dangers of traditional dentistry, exposing why root canals and titanium implants may be silently poisoning your body. Dr. Dome explains the concept of cavitations - hidden infections in the jawbone left behind by wisdom teeth extractions - and how they can trigger systemic diseases. You will also learn why he believes fluoride is a neurotoxin that lowers IQ and why you should stop using conventional toothpaste immediately.This conversation covers actionable steps to reverse tooth decay, the truth about "human antenna" effects from metal fillings, and the revolutionary "ceramic implant" approach that gums actually love. If you are ready to detox your mouth and optimize your longevity, this episode is a must-watch.In this episode you will learn:Why Dr. Dome believes root canals leave "dead body parts" in your jaw that become breeding grounds for mold and parasites.The shocking truth about metal amalgam fillings: why they contain 50% mercury and act as antennas for EMF and 5G radiation.What "cavitations" are and why 95% of people who had wisdom teeth removed have these hidden holes of rotting bone.The difference between titanium and ceramic implants, and why ceramic is the only true bio-material your gums will attach to.Why traditional fluoride toothpaste is considered a neurotoxin and the safe, effective alternative (hydroxyapatite) that rebuilds enamel.The "Bio-Dentistry Global Standard": How Dr. Dome performs immediate surgeries without general anesthesia to help patients process trauma.A simple, effective oral health routine: Tongue scraping, oil pulling, and the right nutrition to make your teeth hard as stone.Fix Hormones, Lose Fat, Better Sleep: The Mouth-Body Connection Explained by a DoctorThis channel is for educational and entertainment purposes only. Any products mentioned in these videos have not been evaluated by any regulatory authority and are not intended to diagnose, treat, cure, replace medical advice, or prevent any medical condition or disease. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine.

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Use code: Natalia15 ➡️ https://ipyramids.com/Natalia📸 Instagram: https://www.instagram.com/ipyramidsOUR SPONSOR AUROWELLNESS - THE BEST GLUTATHIONE IN THE WORLD➡️ Use Code Natalia15 for 15% OFFhttps://aurowellness.com/natalianaila☑️ Apply to be a Speaker on Wellness Is Life Podcast:https://www.wellnessislifepodcast.com/guest-applicationConnect with Natalia Naila📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultation➡️ Website: https://natalianaila.com🎙️ Podcast: https://www.wellnessislifepodcast.com🌿 Retreat: https://www.wellnessisliferetreat.com📸 Instagram: https://www.instagram.com/natalianaila📸 TikTok: https://www.tiktok.com/@natalia.nailaIn this episode of the Wellness is Life Podcast, host Natalia Naila sits down with Jason Young Stiles - a longevity expert and biohacker, founder, and CEO of iPyramids, is a retired USAF Pararescueman and visionary leader who revolutionizes human ascension.Unlock Your Body’s Natural Healing. How a Former Military Rescue Operative Healed Himself with Energy, Frequencies and Ancient Technology. In this powerful episode, Jason Stiles shares his transformation from near-death military missions to building quantum healing devices used by top wellness experts worldwide. Discover how pyramid energy, PEMF, and sacred geometry can relieve pain, improve sleep, and upgrade your energy. Learn the truth about EMFs, biohacking, and the science behind frequency-based healing. Real tools, real results without pills or surgeries. This episode will change how you think about your body, energy field, and the future of wellness.Less Pain, Better Sleep, More Energy: Quantum Healing Explained by a Longevity ExpertThis channel is for educational and entertainment purposes only. Any products mentioned in these videos have not been evaluated by any regulatory authority and are not intended to diagnose, treat, cure, replace medical advice, or prevent any medical condition or disease. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine.

Apply to be a Speaker on Wellness Is Life Podcast:https://www.wellnessislifepodcast.com/guest-application➡️ Use Code Natalia15 for 15% OFFhttps://aurowellness.com/natalianailaDr. Alexander Grinberg➡️ https://www.infinityepigenetics.comIn this episode of the Wellness is Life Podcast, host Natalia Naila sits down with Dr. Alexander Grinberg - a longevity physician and peptide expert - to reveal the truth behind peptides like BPC-157, Thymosin Alpha-1, Epitalon, GHK, Methenkephalin, and more.Why were some of these peptides banned by the FDA? Do they actually slow aging and support healing? What are the safest and most effective peptide stacks for energy, fat loss, recovery, and youthfulness?If you’re interested in longevity protocols, anti-aging science, or functional health, this episode provides deep insight and real-world applications.You’ll learn what peptides are and how they work, why BPC-157 and Thymosin were banned by the FDA, and the science behind reversing biological age. Dr. Grinberg shares safe usage protocols and dosage tips, compares microdosing with traditional approaches, and highlights the most overlooked peptide for mental clarity and calm. He explains which blood tests are essential before starting peptide therapy and presents real case studies, including kidney repair and hormonal rebalancing. The episode concludes with a look into the future of longevity, covering topics like micropeptides, exosomes, and next-generation regenerative tools.Health and Life Coach, Natalia Naila📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultation➡️ Website: https://natalianaila.com🌿 Retreat: https://www.wellnessisliferetreat.com📸 Instagram: https://www.instagram.com/natalianaila📸 TikTok: https://www.tiktok.com/@natalia.nailaPeptides for Healing, Performance & Longevity: What Science Really Says