Show Notes:
In this episode, Scarlett sits down a dear friend, mentor and sought after  astrologer Rose Theodora for an intimate conversation about the depths of astrology beyond the typical sun sign horoscopes. Rose shares her journey into astrology from age eight. Her journey began with skepticism—questioning why her Cancer sun sign didn't resonate—sparking a lifelong devotion to the study of astrology since childhood.

She specializes in helping clients understand their birth charts, relationship compatibility, and offers chart rectifications for those who don't know their exact birth time. Rose’s technique of astrology was birthed from the acknowledgment that we are interconnected to nature; it’s through reconnecting to our essence that we feel whole and able to step into the unknown with clarity and confidence. Her diverse background makes her a sought-after teacher, advisor, and in-demand astrological counselor. 

Topics Covered:

Getting Started with Astrology

• Why your sun sign is just the beginning (you share it with 6 million other people!)
• The "top three" to know: Sun, Moon, and Rising signs
• Why Mercury (communication style) might be more revealing than you think

Mercury: The Communication Planet

• How to spot someone's Mercury sign in conversation
• Fire, Earth, Air, and Water Mercury traits
• Why understanding communication styles can transform your relationships

Relationship Compatibility

• Moving beyond "are we compatible?" to "why are we together?"
• Venus signs and love languages
• Moon signs and emotional needs
• The importance of knowing yourself first

Mars in the Bedroom

• How Mars signs reveal your intimate motivations
• A real-world example: Mars in Leo vs. Mars in Pisces
• Breaking free from cultural expectations about intimacy

Key Takeaway: Astrology isn't about labels or limitations—it's a tool for self-awareness, compassion, and understanding the unique needs we all bring to our relationships.

Duration: ~71 minutes

With over a decade of Astrological Counseling experience and a background in NLP (Neurolinguistic programming–a system of alternative therapy intended to bring awareness of communication and sensory perceptions to change emotional patterns and mental behaviors–outcome.), Neuroscience (biopsychology–how the brain influences our behaviors, thoughts, and feelings.), Neuroaesthetics (the marriage of neuroscience and aesthetics and its effect on how the brain perceives and processes art, beauty, film, music, and other aesthetic experiences) Color Therapy (utilizing color as a passive way to change your mental and emotional state.) and Meditation.

“My greatest joy is to share my love of astrology with others, to inspire and awaken one to their inner wisdom and creative intelligence–to remind them that we are always in divine co-creation with the universe, are powerful beyond measure, and capable of birthing our rich inner joyous world into physical manifestation.”

Find Rose at: 

https://www.rosetheodora.com/

Follow Scarlett at: 

Instagram: Scarlettadele 

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Best known for My Octopus Teacher, Pippa shares her journey from the depths of South Africa’s kelp forests to the heights of global recognition — revealing how nature has shaped her artistry, her inner world, and prayer throughout the creative process. 

In this episode, dive into stories of breathtaking encounters with sharks and manta rays, the courage it takes to leap into the unknown, and the quiet wisdom that nature offers when we slow down and pay attention. Pippa opens up about overcoming fear, navigating imposter syndrome, and how the ocean became her greatest teacher.

“So just do the maths on that. We've lived outside in nature for a very,  very short part of our evolutionary history. So it's weird for our bodies, right? Our bodies are expecting to be surrounded by animals, to be exposed to heat, to be exposed to cold, to feel the wind on our faces, to read the weather. These things should be important to us to read the seasons. So I think it's very strange as humans, we are kind of insulating ourselves and our senses are blocked from something that they were designed by evolution to experience.”

• The transformative power of connecting with nature and the ocean
• Overcoming fear and taking leaps of faith in life and creativity
• Behind-the-scenes stories from “My Octopus Teacher” and wildlife filmmaking
• Deep connection to nature and the ocean: personal stories and transformative experiences
• Memorable encounters with wild animals—sharks, manta rays, and more
• How nature fuels creativity, healing, and personal growth
• The power of storytelling to inspire change
• Navigating imposter syndrome, burnout, and finding purpose after success
• Practices for well-being: daily immersion in water, sauna, prayer, and ritual

Follow Pippa: 

Instagram -  https://bit.ly/4ii2dUi

Follow Scarlett: 

Instagram - http://bit.ly/43HttFO

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It was an honour to speak with Dr Hanaway, who is one of the world’s top leaders in the field of functional medicine.

In this conversation we chat about:

• What is Functional Medicine. 
• As the Chief Medical Offer at Genova Diagnostics for 10 years, his approach to stool testing, including differences in testing available today and his recommendations. If you are feeling healthy, should you still do gut health testing.
• His experience with Stage 4 Cancer, and his own healing journey, including incorporating a Ketogenic Diet, and the Functional Medicine approach. 
• Functional Medicine approach to immune resilience. 
• The Microbiome, including looking at how Psychobiotics can help with things such as depression and anxiety. 
• The importance of getting in touch with nature and its effect on the Microbiome. 
• His story of becoming an Initiated Shaman and the dream world.

Dr. Patrick Hanaway is a board-certified family physician with a medical degree from Washington University. Dr. Hanaway also leads the Taskforce for the Institute for Functional Medicine.

He spent a decade as the Chief Medical Officer at Genova Diagnostics. Following that he became the Chief Medical Education Officer for the Institute for Functional Medicine as well as the founding Medical Director at the Cleveland Clinic Center for Functional Medicine. He is the past President of the American Board of Integrative Holistic Medicine. In 2017, he won the Linus Pauling Award.

As an initiated Marakame (Shaman) by the Hui-CHOL people in the Sierra Madres of central Mexico, he incorporates these healing approaches in his clinical practice.


This is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. Always consult a medical health care professional prior. The use of information in this podcast or material’s linked is at the user’s own risk. Users should not disregard or delay in obtaining medical advice for any medical condition they may have, and should always seek the assistance of their health care professionals for any such conditions. 

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Nadine is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. She is an innovative aromacologist, developing immune-enhancing formulas and medicinal blends for health and wellness.

Her healing creations—along with her concept of renegade beauty—encourage effortlessness, eschew regimes and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. She is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets.  She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times, and National Post.

Her celebrity fans and customers include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, First Lady of Canada Sophie Trudeau, and many others. Alanis Morissette describes  Nadine as “a true sense-visionary”; and Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” And on top of all that, Nadine opened the first full-concept aromatherapy store in North America at just 22 years old.

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Dr. Jill Crista is a naturopathic doctor, best-selling author, and internationally recognized educator on mold-related illness.
She helps people recover their health after exposure to toxic mold. Dr. Crista is the author of Break The Mold: 5 Tools To Conquer Mold and Take Back Your Health. She also provides online training for medical practitioners to help them become Mold-Literate; to efficiently and effectively identify and treat their mold-sick patients. Check out the courses page on her website, DrCrista.com.

In this episode: 

• What is a Naturopathic doctor and how Dr. Crista came to discover & treat mycotoxin-related illnesses.
• How she uncovered mold inside her own home. 
• How mold can look completely different in different people – which is more the rule than the exception.
• How mold impacts the immune system. 
• What are Mycotoxins and how they are fat-soluble, which means people can accumulate them over time, and not just belly fat, it’s bone marrow, brain tissue, coating of the nerves, the cell lining of every cell. 
• Link between fatigue and mycotoxins in the sinus.
• Mold exposure & impact on gut health.
• The problems with building practices today.
• How ancient civilisations knew to build health-promoting structures.
• Antibiotics are commonly synthesised from fungus.
• How mold blocks Vitamin D receptors in the body.
• Treatment protocol for mycotoxin exposure.
• Dr. Crista’s favorite resources & books.

I hope you enjoyed this conversation, and I would love to hear your thoughts on this episode! 
Leave your comments below & if you liked the episode subscribe to stay updated for more content in the future. 

This is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. Always consult a medical health care professional prior. The use of information in this podcast or material’s linked is at the user’s own risk. Users should not disregard or delay in obtaining medical advice for any medical condition they may have, and should always seek the assistance of their health care professionals for any such conditions. 

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In this interview with award-winning TCM practitioner, Dr. Troy Sing: 

• How acupuncture can release different classes of endorphins 
• How TCM views the different cycles of men’s health & how to increase testosterone 
• How TCM prescribes herbs according to your unique body constitution 
• Master's in Neurophysiology, looking at how acupuncture works in terms of biochemistry
• How TCM is an open system, and how new developments within the past century such as EMF, heavy metal loads, BCPs can be viewed within the TCM framework 
• How there are many different types of lineages of acupuncture 
• TCM & pain management
• The Huang Di Nei Jing: Yellow Emperor’s Classic
• What is Qi and circulation within Chinese medicine
• TCM & Pulse Taking, “What a high cholesterol pulse might look like” 
• What is dampness in the body, and how it can affect the pulse 
• How the tongue can give signs of the digestive system 

Troy is a Hong Kong Registered Practitioner of Chinese Medicine who has extensive clinical experience in Reproductive Medicine, Gynecology and Andrology. A graduate of Australia’s  Chinese Medicine Degree (acupuncture, Chinese herbal medicine, neuromuscular massage) Program, he has also completed a Masters in neuro-physiology investigating the analgesic mechanisms of acupuncture (1995)

Troy's publications include ‘The Analgesic Mechanisms of Acupuncture’, Journal of Chinese Medicine, 1996; and co-author of ‘Health Beauty & Vitality: A woman’s Guide to Chinese medicine’ 2004. He has held the post of course co-ordinator and lecturer at the University of Hong Kong’s Traditional Chinese Medicine Department (S.P.A.C.E.) (1997-2001). President of the Hong Kong Medical Acupuncture Association (2002-2005). Further post-graduate studies include Gynecology, Reproductive medicine, Andrology, and Sports Science.

Music:
Song: "Doug Maxwell - Lau Tzu Ehru"
Music promoted by BreakingCopyright: https://youtu.be/QRF2zzEFu8c

This is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. Always consult a medical health care professional prior. The use of information in this podcast or material’s linked is at the user’s own risk. User’s should not disregard or delay in obtaining medical advice for any medical condition they may have, and should always seek the assistance of their health care professionals for any such conditions. 

Dr. Jill Crista is a naturopathic doctor, best-selling author, and internationally recognized educator on mold-related illness.
She helps people recover their health after exposure to toxic mold. Dr. Crista is the author of Break The Mold: 5 Tools To Conquer Mold and Take Back Your Health. She also provides online training for medical practitioners to help them become Mold-Literate; to efficiently and effectively identify and treat their mold-sick patients. Check out the courses page on her website, DrCrista.com.

In this episode: 

• What is a Naturopathic doctor and how Dr. Crista came to discover & treat mycotoxin-related illnesses.
• How she uncovered mold inside her own home. 
• How mold can look completely different in different people – which is more the rule than the exception.
• Mycotoxins used as a bioweapon.
• How mold impacts the immune system. 
• What are Mycotoxins and how they are fat-soluble, which means people can accumulate them over time, and not just belly fat, it’s bone marrow, brain tissue, coating of the nerves, the cell lining of every cell. 
• Link between fatigue and mycotoxins in the sinus.
• Mold exposure & impact on gut health.
• The problems with building practices today.
• How ancient civilisations knew to build health promoting structures.
• Antibiotics are commonly synthesised from fungus.
• How mold blocks Vitamin D receptors in the body.
• Treatment protocol for mycotoxin exposure.
• Dr. Crista’s favorite resources & books.

It was an honour to speak with Dr Hanaway, who is one of the world’s top leaders in the field of functional medicine.

In this conversation we chat about:

• What is Functional Medicine. 
• As the Chief Medical Offer at Genova Diagnostics for 10 years, his approach to stool testing, including differences in testing available today and his recommendations. If you are feeling healthy, should you still do gut health testing.
• His experience with Stage 4 Cancer, and his own healing journey, including incorporating a Ketogenic Diet, and the Functional Medicine approach. 
• Functional Medicine approach to immune resilience and Covid-19. 
• The Microbiome, including looking how Psychobiotics can help with things such as depression and anxiety. 
• The importance of getting in touch with nature and its affect on the Microbiome. 
• His story of becoming an Initiated Shaman and the dream world.

Dr. Patrick Hanaway is a board-certified family physician with a medical degree from Washington University. Dr. Hanaway also leads the COVID-19 Taskforce for the Institute for Functional Medicine.

He spent a decade as the Chief Medical Officer at Genova Diagnostics. Following that he became the Chief Medical Education Officer for the Institute for Functional Medicine as well as the founding Medical Director at the Cleveland Clinic Center for Functional Medicine. He is the past President of the American Board of Integrative Holistic Medicine. In 2017, he won the Linus Pauling Award.

As an initiated Marakame (Shaman) by the Hui-CHOL people in the Sierra Madres of central Mexico, he incorporates these healing approaches in his clinical practice.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The use of information on this website or materials linked from this website is at the user’s own risk. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

Michael Rubino is an international mold remediation expert with nearly a decade of field experience working with individuals who are immunocompromised to improve the air quality in their homes. He is a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He works with roughly 75 to 100 families each year as they return to their homes after mold exposure.

Topics discussed in the episode 

• When we started having this growing awareness around the impact of Mold & health as a society. 
• Michael’s journey foray into Mold Remediation, and his experience remediating homes during and after Hurricane Sandy 
• The Honda versus Mercedes in the world of Mold Remediation, and how there are no strict regulations when it comes to the standards of remediating homes. 
• How the HLA-DR gene impacts your ability to detox toxins, including Mold toxins from the body. This gene currently is estimated to impact over 25% of the population in the US. 
• How Mold causes inflammation in the body 
• Are we seeing an issue with our modern building practices that may be causing also more greater issue when it comes to mould? And also how it might look like when it comes to apartments?
• Looking for apartments in Hong Kong, I was trying to look for ones that were more new. Am I right to say that? Just because it's new does not mean I'm necessarily safe from mould.
• Michael’s favorite HVAC filtering system that can filter out particles as small as seven nanometers. 
• How can I tell that there's mould without say necessarily first doing testing? How can we tell there's mould in the property?
• If we find that there is mould in the property, what should we be looking for in a remediator?
• How to clean clothing that has been exposed to Mold 
• Are there being certain protocols that you have seen people have success with that we could share with the audience after Mold Exposure? 
• Mold & how it impacts the gut 
• How EMF exposure has been shown to increase Mold growth 

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The use of information on this website or materials linked from this website is at the user’s own risk. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.