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By Justin Robinson
The podcast currently has 17 episodes available.
In Episode 17, host Justin Robinson interviews Michael Arterberry, Youth Development Expert, Motivational Speaker, Executive Director at Youth Voices Center, and Author of Be Encouraged, Michael Arterberry discusses the power and importance of positive mentors, the role sports has played in building up his strength and inspiration, and the valuable work he does through motivational speaking and impacting lives.
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In Episode 16, host Justin Robinson interviews Eric Malzone, Co-Founder of Level 5 Mentors, and runs a podcast called Future of Fitness with over 180 episodes. Eric Malzone talks about how he got involved in CrossFit, starting his first gym in California, and then what led to changing his life and moving with his wife to Montana.
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In Episode 15, host Justin Robinson interviews Brandi Dobson, Owner of BD Massage Therapy
and Lux Beauty and Bodyworks. Brandi talks about her experience, work, and advice for bodybuilding, CrossFit, and massage therapy.
Episode Highlights:
● 00:48 – Justin Robinson introduces his guest Brandi Dobson.
● 01:38 – How did Brandi Dobson get started with bodybuilding, CrossFit, and massage therapy?
● 04:25 – How did her bodybuilding lead her to CrossFit and massage therapy?
● 09:37 – How many massages can she do in a day?
● 11:38 – What percentage of her clients come in for deep tissue massages?
● 13:45 – She shares a feel-good story of really helping a client.
● 18:37 – Get to the root of the problem instead of jumping towards medication.
● 19:11 – Brandi talks about rupturing a disk in her neck and dealing with the pain.
● 23:13: – It was a full 16 weeks to get her body back to normal
● 24:22: – Brandi Dobson talks about things she is doing at home to stay active and fit
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In Episode 14, host Justin Robinson interviews Freddy Camacho, CrossFitter since 2006, Owner of Good For You CrossFit in Newark, California and the husband of CrossFit champion Chyna Cho. Freddy Camacho discusses how he got involved in CrossFit, starting the gym he co-owns with his wife, Chyna Cho, quitting drinking, and ways to stay motivated in your health and fitness during social distancing.
Episode Highlights:
● 00:42 – Justin Robinson introduces guest Freddy Camacho.
● 01:38 – Freddy Camacho shares his CrossFit experience,
● 04:14 – How did he get to the point of stopping drinking?
● 05:55 – What has his sobriety journey been like?
● 08:10: – Freddy Camacho talks about his wife Chyna Cho’s calorie-counting strategy.
● 10:40 – Freddy Camacho discusses the calories he used to consume for beer and weight gain.
● 11:40 – What are his fitness strategies inside and outside the gym?
● 14:31 – It is never too late to start your fitness output.
● 17:00: – CrossFit is about community.
● 18:24: – What are some ways to make the days more exciting during self-quarantine?
● 20:03 – Find out what works for you.
● 22:44 – Don’t just get stuck thinking only about CrossFit to stay fit.
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In Episode 13, host Justin Robinson interviews Cole Barker, a CrossFitter, Cross Fit30 Coach, and a Real Estate Realtor. Cole Barker shares why he has remained involved in CrossFit, the benefits of the Fit30 program, how to stay healthy during social distancing, and how the coronavirus has impacted the real estate market.
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In Episode 12, host Justin Robinson goes solo, addressing vitamin supplementation and the benefits of vitamin c, vitamin d, zinc, zinc lozenges, coconut oil, elderberry extract, and garlic, as well as strategies that are helping him cope with the restrictions brought on by the coronavirus crisis.
Episode Highlights:
Justin Robinson changed his mindset from ‘I have to be at home’ to ‘I get to be at home.’
Videos, books, and sleep assist Justin Robinson in maintaining a positive mindset.
Justin is an avid crossfitter and still maintains his exercise regimen at home during the coronavirus and schedules time for it on a regular basis.
Vitamin C is important for iron absorption and iron deficiency can make you more susceptible to diseases. Taking vitamin c before getting a cold can reduce its severity.
3 Key Points:
1. Spend your extra time reading, working on your online business, and getting stuff done around the house that you weren’t able to do because you didn’t have time.
2. The most important thing you can do to avoid infection from coronavirus is limit exposure, get adequate sleep, exercise, and eat food with essential nutrients.
3. Taking doses of vitamin c that are too high can cause gastric disease, diarrhea, and can increase the risk of cataracts over the long-term.
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In Episode 11 of Wellness Mastery for the Average Joe, host Justin Robinson speaks with Brendon Johnston, one of Justin’s CrossFit coaches, lifting instructor, and his work-out strategist, who also works as a pastor at Christ Church in Fort Worth, Texas.
Episode Highlights:
Brendon Johnston has been involved in Christian ministry since he was 19-years-old and he has a wife and two daughters. He started his fitness journey in college Division I basketball, stopped and then revisited fitness after becoming a father.
Brendon discusses workout strategies from the perspective of being a coach and enjoying the ‘a-ha moments’ that his clients experience during training sessions when they trust Brendon’s suggestions. He talks about protecting athletes from getting hurt by looking out for moves that are pinching, grabbing, causing hip/knee/ankle flections and back roundings.
Learn more about how to lift weight properly, how to avoid problematic lifting situations, the power of patience, and getting comfortable with heavier lifting.
3 Key Points:
1. AM Wraps give you a rep scheme and you maintain the same speed for 15 minutes.
2. The body seeks movements that are comfortable. So, If your workout feels weird and uncomfortable to your body then it is probably right.
3. Avoid putting yourself in a situation where the weight suddenly feels foreign to you.
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In Episode 10, host Justin Robinson speaks with Whitney Enis, a coach at CrossFit Burleson who also coaches high school basketball and runs a freelance videography business. Listen to learn the basic fitness strategies Whitney recommends and hear her take on high school athletics.
Episode Highlights:
Whitney Enis played high school basketball and continued playing in college. She eventually became the graduate assistant coach for her school’s basketball team. Whitney shares how much she enjoys seeing the kids she coaches enjoy the weight room and implementing her advice.
Whitney recommends buying a gym membership to add motivation to your fitness goals. She also recommends starting with small, achievable. She encourages high school athletes to play multiple sports to receive all the advantages of cross-training.
At the end of today’s episode, Whitney tells us more about her videography business.
3 Key Points:
1. Set small achievable goals when you start your own fitness journey.
2. High school athletes don’t need to focus on just one sport all year long. They can take a break and still get a scholarship.
3. High school athletes can benefit from going to the gym instead of playing their sport exclusively. Time in the gym will improve their overall condition.
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In Episode 9, host Justin Robinson speaks with Dr. Jeremy Taylor, a sports chiropractor. Listen to learn how Dr. Taylor works with athletes to help them recover rapidly from injuries, minimize pain, and optimize performance.
Episode Highlights:
Dr. Jeremy Taylor was a football player at Columbia University where he studied computer science. He injured himself working out and went to see a chiropractor for the first time in his late twenties. This inspired him to go to chiropractic school.
Dr. Taylor loves learning new techniques and expanding upon them to help his clients feel better as quickly as possible. Jeremy and Justin discuss the Airrosti method, which is one of the tool sets Dr. Taylor uses.
Dr. Taylor fell in love with adjusting again after helping victims of Hurricane Harvey. He loves working with CrossFitters. Teaching thoracic mobility and core stability is one of his passions. He shares some fascinating information about inflammation and the importance of clearing the lymphatic system.
Dr. Taylor shares quick tips for listeners about joint mobilization and recommends rolling out your upper thoracics and lower back. He discusses how this can help activate other muscle groups.
3 Key Points:
1. The lymphatic system is like the body’s sewer system. Without movement, your lymphs backup and create pressure.
2. Don’t bring a mobility issue to a stability problem.
3. Find the muscle that should be working, get it turned on, and then everything else will relax.
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In Episode 8, host Justin Robinson shares his own story, with struggles and successes along the way. Listen to hear how Justin got to where he is today and what inspired him to begin his journey to optimal health and wellness. You’ll be inspired by the changes Justin has made and encouraged by what he has achieved.
Episode Highlights:
Justin Robinson was born in Fort Worth, Texas. His family moved many times during his childhood and he fell in with the wrong crowd during adolescence. At 15, Justin dropped out of high school and went out on his own.
At 22, Justin met his now-wife. When they found out they were expecting a child, they moved back to Fort Worth where Justin took on labor-intensive jobs. He began finding stability as he started making the right choices.
In 2012, Justin’s wife had a serious heart attack and this changed Justin’s perspective on everything. This is where his health and wellness journey began. He had never had the chance to be an athlete due to the circumstances of his youth, but he began working out at age 40.
Once he joined CrossFit, Justin felt better about himself and he met incredible people there. He exercises and pursues health to have a better quality of life. He has never felt better than he does now, at age 48.
You can change your life by making small improvements every day. You also need someone to support you in these changes.
3 Key Points:
1. Justin found stability as he started making the right choices.
2. Pursuing exercise can be about improving the overall quality of your life.
3. You can’t make all the changes you need to make at once, but with patience and consistency you can make it happen.
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The podcast currently has 17 episodes available.