Wellness MD

Do you know who to speak to about menopause, or how to make the most of a short medical appointment?

In this episode, Jacquie Court and I discuss how menopause care works in Canada, why some healthcare providers may be hesitant to prescribe hormone therapy and where women can look for additional support. We also explain how to prepare for an appointment, describe the impact of your symptoms and identify the issue you most want help addressing.

Finding the right care can be frustrating, but knowing what to ask for can make the conversation far more productive.

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

Have you ever forgotten a familiar word, lost your train of thought or found yourself wondering whether your brain fog could be something more serious?

In this episode, Jacquie Court and I discuss how menopause can affect memory, concentration, mood and sleep. We also explore why these changes can feel so frightening, how sleep and stress can make them worse, and when it is important to speak with a healthcare provider.

If you have been wondering why you do not quite feel like yourself, this conversation may help you better understand what is happening and what you can do next.

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

Are you still having periods but noticing changes in your sleep, mood, memory, energy or even your relationships?In this episode, Jacquie Court and I explain what perimenopause is, how it differs from menopause and why symptoms can begin years before your final period. We also discuss irregular cycles, fertility, bone health, blood work and why your symptoms can matter more than a single hormone test.If something feels different but you have been telling yourself you are too young for menopause, this conversation may help you make sense of what is happening.

Resources mentioned:
The Menopause Society: Understanding Perimenopause 

Canadian Menopause Society Clinical Guidelines 

Society of Obstetricians and Gynaecologists of Canada Menopause Hub 

Thrive Through Menopause by Dr. Daniela Steyn 

Women’s Health Initiative 

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

Where did my sex drive go, and why can sex suddenly feel different or even painful in midlife?

In this episode, Jacquie Court and I have a candid conversation about desire, discomfort, orgasm and intimacy during and after menopause. We discuss the physical changes that can affect sexual health, the roles of hormones, stress and relationships, and why low libido is rarely explained by one thing alone.

These changes are common, but women should not feel expected to simply accept pain or the loss of sexual wellbeing as part of ageing.

Resources mentioned:

She Comes First by Ian Kerner 

Better Sex Through Mindfulness by Dr. Lori Brotto 

Esther Perel on relationships, intimacy and desire 

The 5 Love Languages by Gary Chapman 

Battlefield of the Mind by Joyce Meyer

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

Why can the same food and exercise routine suddenly stop giving you the same results in midlife?

In this episode, Jacquie Court and I discuss how menopause can affect weight, body composition, muscle mass, blood sugar and metabolism. We also look at GLP 1 medications, intermittent fasting, protein, strength training and why the number on the scale does not tell the whole story.

If your body seems to be responding differently than it used to, this conversation will help you better understand what may be changing and where to focus your attention.

Resources mentioned:

The Obesity Code by Dr. Jason Fung: https://www.thefastingmethod.com/our-books/
Dexcom Continuous Glucose Monitoring: https://www.dexcom.com/en-ca
Wellness MD Weight Management Program: https://wellnessmdhealth.com/weight-loss/

If you are in Canada and looking for personalized menopause support, learn more or book a consultation at wellnessmdhealth.com.

This episode is for educational purposes only and is not intended as individual medical advice. Please speak with your healthcare provider about your own situation.

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

In this episode, Dr. Daniela Steyn discusses the world of weight loss drugs, focusing on popular options like Ozempic, and explores their suitability for managing menopausal weight gain. Dr. Steyn breaks down the science of GLP-1 Agonists, explaining how they work within the body to promote weight loss and discusses the potential benefits and risks associated with their use.

With her expert insight, Dr. Steyn highlights why she believes in a comprehensive approach to weight loss that includes working with a health coach. She shares her perspective on the importance of holistic health management and why she will only prescribe these medications if you are committed to an integrative plan that ensures your long-term well-being.

Tune in for a discussion that combines medical expertise with practical advice, helping you make informed decisions about your health journey.

Ready to take the next step? Book an appointment with Dr. Daniela Steyn and start your personalized health journey. Visit www.wellnessmdhealth.com for more information or email us at [email protected]

#weightloss #MenopausalHealth #Ozempic #Semiglutide #HealthyLiving #HolisticHealth #HealthCoach #DrDanielaSteyn #MedicalAdvice #Podcast #HealthTips #WomensHealth #WeightManagement #HealthyHabits #WellnessJourney 

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

Tune in to this Wellness MD Podcast episode recorded live for the Burlington Public Library! Dr. Daniela Steyn, a renowned expert in lifestyle medicine, shares her insights on achieving longevity and living a stronger, healthier life. Discover the main killers in modern society and gain valuable strategies to combat them through simple, practical lifestyle changes. Whether you are aiming to boost your energy, prevent diseases, or enhance your overall well-being, Dr. Steyn’s wisdom and actionable advice will guide you toward a vibrant, disease-free life. Don't miss this opportunity to learn from one of the best in the field! 

Book an appointment with Dr. Steyn at her Oakville, Ontario office by sending us an email at [email protected]

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

Join Dr. Daniela Steyn and Tenille Hoogland for this Episode of the Health and Wellness Podcast. Tenille Hoogland's mission is to transform how female athletes experience sports and reach lifelong health and athletic excellence.  Her athletic journey began as an Olympic hopeful in synchronized swimming. In her late 20s, she became a professional triathlete. On the surface, her athletic career looks stellar. She represented Canada at International Triathlon Union (ITU) Pan-American Championships, long course events and at IRONMAN World Championships several times, winning numerous titles along the way. However, the method to achieve success had a tremendous cost.  She trained relentlessly, unknowingly developed disordered eating and lost her period for 5 years. This led to several injuries and significant hormone challenges. Mentally, she lost joy in sport and retired from triathlon in 2013. Her struggle to find health and her athletic self spanned several years; first, she overcame 2 years of fertility challenges, learnt how to move again without pain and then to move consistently with joy. It came through deep curiosity, education, and trial and error.

This journey led her to create the Mindset, Nutrition, Training, and Recovery Integrated Training System (MNTR-ITS), which she uses alongside her coaching practice. This accessible, step-by-step, evidence-based system empowers female athletes to establish a foundation of health for excellence, performance, and resilience. It works through the physiological life stages of the female athlete, from pre- to post-menopause. 

Professionally, Tenille was a Senior Planner at the 2010 Olympic and Paralympic Winter Games Federal Secretariat, managed numerous IRONMAN events, held a Management position at Triathlon Canada and was recognized by her national federation and Canadian Olympic Committee as a Future Sports Leader. Now, through her company, Tenille Hoogland Applied Athletics, Tenille coaches female athletes in perimenopause and beyond. She owns the Element Race Team, an amateur women’s cycling team whose mission is to get more women on the start lines at cycling events. Having given birth to two beautiful and healthy sons in her 40s, her purpose in sport now is to be fit for a big, long life full of play.

Find more information on Tenille Here.
Website: https://www.tenillehoogland.com
Facebook: https://www.facebook.com/groups/athletesthriving
Instagram: https://www.instagram.com/tenillehooglandaa/
Youtube: https://www.youtube.com/@tenillehoogland

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

Join Dr. Daniela Steyn and special guest Rosana Fernandez in today’s discussion on preventing burnout in the workplace. Rosana Fernandez, a project manager with over 20 years of experience in various industries and international settings, shares valuable tips on maintaining balance and productivity. Certified in Applied Positive Psychology, Mindfulness, and Integrative Health and Nutrition, Rosana brings her behaviour change and growth mindset expertise to The FlipSide, offering insights on improving health and productivity. 

In this episode, they discuss the importance of time management for well-being, emphasizing the need to assess daily routines and align activities with personal values. Understanding our relationship with time and being intentional with it is crucial for starting any wellness plan.

The conversation also covers the science of sleep, offering free practices to optimize it. They discuss how sleep deprivation can lead to weight gain, the effects of caffeine and alcohol on sleep, and the importance of light exposure for sleep regulation. Additionally, they provide solutions for those who wake up at 3 AM with an active mind.

Finally, they introduce the “Closing Routine” for stress management. This practice involves logging pending tasks to reduce mental noise and includes self-regulating practices to help release the brain from holding onto unfinished tasks. This routine effectively reduces stress and prevents it from becoming chronic, which can affect sleep and overall health.

Don’t miss this opportunity to learn practical tips and strategies for enhancing your well-being and preventing burnout at work. 

Find more information on Rosana at www.theflipsideplan.com

#WellnessInTheWorkplace #PreventBurnout #TimeManagement #SleepOptimization #StressRegulation #ClosingRoutine #thrivethroughmenopause

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

I'm thrilled to be joined by the remarkable Dr. Beatrice Seguin, the visionary Founder of "This Time of the Month." Together, we’ll explore the invaluable role of community during the menopause journey and how it can transform this natural phase of life into an empowering experience.

Menopause is a significant transition that can bring about a range of physical, emotional, and psychological changes. Dr. Beatrice Seguin brings her wealth of knowledge and experience to our discussion, highlighting the profound benefits of having a supportive community during this time. We’ll delve into the common challenges women face during menopause and how shared experiences and collective wisdom can provide comfort, understanding, and strength.

"This Time of the Month" was born from Dr. Beatrice's vision to create a space where women could openly discuss their menopausal experiences without stigma or shame. Recognizing the need for a supportive network, she launched this initiative to provide resources, expert advice, and a community-driven forum for women to connect, share, and uplift each other through every stage of their reproductive health journey.

Stay Connected with Dr. Beatrice:

Website: https://thistimeofthemonth.com/
Instagram: @ttomcommunity
YouTube: https://www.youtube.com/@TTOMcommunity
Facebook: https://www.facebook.com/TTOMcommunity

#thrivethroughmenopause #thistimeofthemonth #drdanielasteyn #menopause #menopausehealth #community #holistichealth