Last episode we discussed how the breath is one of the easiest ways to bring more mindfulness into your life and improve your mental health. In this mini pod, I'm introducing you to one of my favourite yogic breathing exercises to help you fall asleep easily and avoid insomnia.

This guided breathwork is inspired by a yogic practice called Prānāyāma. Prānāyāma are energetic and calming breathing exercises that help you regulate your nervous system, recharge your energy levels, and access higher states of consciousness.

___

⟢ Connect with me on social media:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⟢ Heal with me:

⁠⁠⁠⁠https://bio.site/healingwithcatarina⁠

⟢ Learn more about my witchy community:

⁠⁠Instagram ⁠⁠

⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠

⟢ Record your podcast with Riverside using my ⁠⁠link⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡