Lights On Podcast by Catarina Esteves

Why were ancient Celts and Norse peoples unafraid of darkness?

In this episode, we explore how these northern cultures understood darkness not as the enemy of light, but as its essential partner. Discover the Celtic concept of darkness as a womb of renewal through Samhain and the goddess Cailleach, and explore Norse cosmology where darkness birthed the world itself.

Learn four profound truths about darkness that can transform how you navigate uncertainty, grief, and life transitions.

This isn't just mythology - it's a radical reframe for anyone experiencing their own 'dark time.'

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Ready to break free from what keeps you small and limited?

Subscribe for more content on healing, transformation, ancient wisdom, and reclaiming your power.

Connect with me:

Instagram: @healingwithcatarina

TikTok: @healingwithcatarina

Threads: @healingwithcatarina

YouTube: @healingwithcatarina

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Keywords: Celtic mythology, Norse mythology, personal transformation, spiritual growth, embracing darkness, Samhain, ancient wisdom, transformation through darkness, dealing with difficult times.

For years, I chased a dream of “making it big” - more followers, more recognition, more success. But the harder I pushed, the further away I felt from joy, ease, and true alignment.

In this episode, I share the story of how I let go of the dream that was holding me hostage, and what I discovered on the other side. If you’ve ever felt stuck, not enough, or weighed down by expectations, this conversation is for you.

What you’ll hear in this episode:

- My 5-year struggle to “make it big”

- The breaking point that changed everything

- What happened when I gave up the struggle

- How to live more aligned, with more ease and joy

~> Want to break free from self-limiting beliefs?

Comment “DREAM” to receive a free guided meditation and start rewriting your story today.

👉 Subscribe on Substack for more episodes, reflections, and practices: https://substack.com/@healingwithcatarina👉 Catch up on previous episodes on Spotify: https://open.spotify.com/show/4sd58OM3famSzN25rdj2hq?si=3fb7a3c74cc4443b

In this guided meditation, I take you on a journey to your Akashic Records where you'll be given the opportunity to change your story and break free from fears and beliefs keeping you small and limited.

Healing is not linear. Too often, wounds come up to be healed time and time again. This process takes time and must not be rushed. Trust that you're exactly where you're meant to be and make space for the healing to integrate. 

The practice of Traditional Yogic Meditation, the one you're tuning into today, hits differently. It's not just about rest and relaxation but about lowering the frequency of your brain waves and connecting you with higher states of consciousness. 

I hope you enjoy the Meditation!

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⟢ Connect with me on social media:

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⟢ Heal with me:

⁠⁠⁠https://bio.site/healingwithcatarina

⟢ Learn more about my witchy community:

⁠⁠⁠Instagram ⁠⁠⁠

⁠⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠⁠

⟢ Record your podcast with Riverside using my ⁠⁠⁠link⁠⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

See you soon for season 4

Love, Catarina ♡

This is the end of Season 3 and a completely different topic style and podcast. This episode is a collaboration with Sylva from the Magic, Medicine and Mayhem show and is an informal chat about our experiences moving abroad. I moved from Lisbon to London 8 years ago and Sylva from the US to Italy.

We share what initially motivated us to leave everything behind and change countries (in Sylva's case continents!), and some of the challenges we've faced as expats. We also cover tips and funny stories about living abroad.

I hope you like this episode and I'll see you soon for season 4 ♡

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Sylva Florence is a professional healer specialized in Reiki, intuitive energy healing, and channeling. She is the host of the podcast, "Magic, Medicine and Mayhem," and is also a freelance writer, editor, and translator (Italian-English).

When she isn’t helping or healing other humans (or interviewing them), Sylva can be found exploring the world or the woods by bike or on foot. In fact, Sylva feels more at home outdoors than inside four walls and, as a result, her practice is deeply connected to the wisdom and seasons of the earth.

Sylva is an American who lives in Tuscany, just outside of Florence—making her literally a Florence near Florence.

Connect With Sylva:

Instagram:

@sylva_florence
@magicmedicineandmayhem

Website:
www.sylvaflorence.com

www.magicmedicineandmayhem.com

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⟢ Connect with me on social media:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⟢ Heal with me:

⁠⁠⁠⁠https://bio.site/healingwithcatarina⁠

⟢ Learn more about my witchy community:

⁠⁠⁠Instagram ⁠⁠⁠

⁠⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠⁠

⟢ Record your podcast with Riverside using my ⁠⁠⁠link⁠⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more women can shine bright in the darkness.

Love, Catarina ♡

Last episode we discussed how the breath is one of the easiest ways to bring more mindfulness into your life and improve your mental health. In this mini pod, I'm introducing you to one of my favourite yogic breathing exercises to help you fall asleep easily and avoid insomnia.

This guided breathwork is inspired by a yogic practice called Prānāyāma. Prānāyāma are energetic and calming breathing exercises that help you regulate your nervous system, recharge your energy levels, and access higher states of consciousness.

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⟢ Connect with me on social media:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⟢ Heal with me:

⁠⁠⁠⁠https://bio.site/healingwithcatarina⁠

⟢ Learn more about my witchy community:

⁠⁠Instagram ⁠⁠

⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠

⟢ Record your podcast with Riverside using my ⁠⁠link⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

I don't know about you but winter days for me are for grounding and turning within, so in this episode, I'm joined by Issie to talk about the principles of Mindless and how we can easily integrate this ancient philosophy in our day-to-day lives.

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Issie is a certified, BPS-approved mindfulness coach, clinical hypnotherapist, and an avid tea collector. She has always been interested in Psychology having gone through her own mental health struggles when she was younger. This led her to her Psychology degree and her experience working in the field. Because of her scientific background, Issie likes to combine evidence-based work with spirituality in a way that’s both practical and also deeply personal. Issie works with individuals who want to slow down but don’t know how/where to begin, who want to connect with who they are beneath all the external labels, and those who want to discover a more compassionate and gracious relationship with themselves. 

⟡ Connect with Issie:

Instagram

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⟢ Connect with me on social media:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⟢ Heal with me:

⁠⁠⁠⁠https://bio.site/healingwithcatarina⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people can find light in darkness.

Love, Catarina ♡