Last episode, we talked about how grounding can provide you with a foundation to connect with your intuition and protect your energy.

Tune into this guided breathwork session to find stillness, ground yourself in the present moment, and connect with your space of inner quiet.

This guided breathwork is inspired by a yogic practice called Prānāyāma. Prānāyāma are energetic and calming breathing exercises that help you regulate your nervous system, recharge your energy levels, and access higher states of consciousness.

⟢ Connect with me on social media:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⟢ Heal with me:

⁠⁠⁠⁠https://bio.site/healingwithcatarina⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

In this episode, I'm over the moon to be joined by intuitive tarot reader Helen Townsend from The Light Within.

We discuss common misconceptions around Tarot, Helen's journey and how Tarot helped her reconnect with herself. We talk about how to protect yourself during a reading and trust your intuition, and share tips for anyone wanting to get started reading Tarot.

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Helen is an intuitive tarot reader, crystal healer, and proud witch. Gifted her first deck in childhood, she has almost 30 years experience in reading tarot cards. She believes in harnessing the storytelling power of tarot to comfort, encourage and motivate, believing that tarot empowers us to make informed decisions and take inspired action.

Helen believes that tarot should feel accessible for all and that anybody can tune in to their inner magic and intuition to use the cards as a guide and source of comfort and reassurance. Oftentimes tarot doesn’t give us answers, it gives us vindication; tarot confirms what our soul already knows.

Helen connects with archangels and spirit guides to deliver this guidance and confirmation of our soul’s purpose.

⟡ Connect with Helen, learn more about her events, and book a reading via her Instagram

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⟢ Connect with me on social media:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⟢ Heal with me:

⁠⁠⁠⁠https://bio.site/healingwithcatarina⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

After an episode focused on releasing limiting beliefs and embodying your most abundant self, give yourself permission to relax and receive with this 15-minute Guided Relaxation.

This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. 

⟢ Connect with me on social media:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⟢ Heal with me:

⁠⁠⁠⁠https://bio.site/healingwithcatarina⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

Hello beautiful soul, we're back!! We're kicking off our new season with a solo episode where I talk about a recent breakthrough that has helped me shift a massive limiting belief that kept me acting from a place of lack, as opposed to being in an effortless and abundant flow.

It's all about going from existing in a warrior state to embodying your inner Empress ✨

⟢ Connect with me on social media:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⟢ Heal with me:

⁠⁠⁠⁠https://bio.site/healingwithcatarina⁠

⟢ Learn more about my witchy community:

Instagram

https://pages.thecoven.community/the-coven-community

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

https://pages.thecoven.community/the-cauldron

⟢ Record your podcast with Riverside using my link. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

Give yourself permission to rest with this 7-minute Guided Relaxation.

This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.

I hope this Guided Relaxation helps you relieve the weight you're carrying on your shoulders.

Hi Beautiful Soul, in this episode I'm joined by Sarah Littlefair, Hypnotherapist, and Somatic Healer. We're talking about embracing slow living, feeling safe in the body and mind, and deconstructing toxic beliefs we buy into from an early age such as the idea that our worth is a reflection of how hard you work.

This conversation will be especially relevant if you're close to burnout or struggle to make time for rest.

I hope you enjoy the episode!

I'll see you soon for another season,

Catarina xx

♡ Connect with Sarah ♡

Instagram @sarah_littlefair

Work with Sarah here

⟡ Connect with Catarina ⟡

Instagram @catarinaesteves.co

Tiktok @catarinaesteves.co

Learn Yoga from me here

Give yourself permission to rest with this 10-minute Guided Relaxation.

This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. 

I hope this Guided Relaxation helps you relax and connect within.

Hi Beautiful Soul, today I'm joined by Marta Checko, business strategist and embodiment coach guiding you towards clarity and authenticity.

Marta and I connected online as we shared a similar journey. We're talking highs and lows, peaks and throughs, and moments that led us to finally take a leap of faith and live a life of purpose.

I hope you enjoy the conversation!

As always, thank you for being here and if you like these episodes please leave a review and follow 💜

❀ Connect with Marta ❀

Linktree: https://linktr.ee/mcflorecer
Instagram: @martachecko / @calmthyme
Substack (for thoughts I'm tired of fixating on alone, with a weekly newsletter, Tuesday Tingle): https://calmthyme.substack.com/
LinkedIn: www.linkedin.com/in/martachecko

✧ Connect with Cat ✧

Instagram: @catarinaesteves.co

TikTok: @catarinaesteves.co

Learn from and practice Ancestral Yoga with me here

Give yourself permission to rest with this 10-minute Guided Relaxation.

This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. 

I hope this Guided Relaxation helps you find your inner peace.

Hey Beautiful Soul, welcome to another episode of our Lights On Podcast. Thank you for being here ♡

In this episode, I'm getting close and personal and telling you my story seeking authenticity, meaning, and purpose.

My path hasn't been linear or conventional, so I thought I would open up and share my many twists and turns, and how it has brought me to this point.

I know how lonely it can be when we're wired differently from mainstream society and want different things from our friends and family, so I hope that, by listening, you feel less alone.

I see you.

⟢ Connect with Catarina

⟡ Instagram @catarinaesteves.co

⟡ TikTok @catarinaesteves.co

See how you can practice yoga with me here ♡