Give yourself permission to rest with this 10-minute Guided Relaxation.

This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include towards the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.

I hope this Guided Relaxation helps you release some of that weight you're always carrying on your shoulders.

Connect with me on Instagram @yogaful.studio or TikTok @yogafulstudio.

See how you can practice Yoga with me, visit https://www.yogaful.studio/

To hear more, visit healingwithcatarina.substack.com

Hi Beautiful Soul, today I bring you an episode that combines Neuroscience, Mental Health, and Spirituality.

I'm joined by Heema, a Neuroscience consultant, coach, educator, and founder of the Spiritual Sacred Space, which you can learn more about here - www.spiritualsacredspace.com

We talk about how Heema combines Neuroscience and Spiritual practices to help her clients improve their mental health, and how vital it is that we take responsibility for our wellbeing if we want to overcome trauma and transcend.

𖦹 Connect with Heema 𖦹

Instagram - spiritualsacredspace

Website - https://spiritualsacredspace.com/

⟡ Connect with Cat ⟡

Instagram - @catarinaesteves.co

TikTok - @catarinaesteves.co

See how you can work with me and get started on the practice of Ancestral Yoga. Visit https://www.yogaful.studio/

To hear more, visit healingwithcatarina.substack.com

Hi yogi, in this Guided Relaxation I'm taking you on a restorative journey through a sacred forest, so take an 11-minute break and give yourself permission to rest and relax. 

This Guided Relaxation is inspired by the practice of Yoganidrā, one of the 14 yogic disciplines we cover in our yoga classes designed to help you restore and repair your body, emotions, and mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.

I hope this Guided Relaxation helps you connect with peace within,

Cat x

To hear more, visit healingwithcatarina.substack.com

Hi Beautiful Soul, today I'm joined by Dipti from Thankfully Healthy. Dipti blends her own teas using the ancestral wisdom of Ayurveda so in this episode we're tapping into her expertise, talking about her journey and how Ayurveda helped her strengthen her immunity and live a healthier life.

I hope you enjoy this episode!

Love & Light,

Cat x

Connect with Dipti

Instagram https://www.instagram.com/thankfullyhealthy/

Website https://thankfullyhealthy.com/

Connect with Cat

Instagram https://www.instagram.com/yogaful.studio/

TikTok @yogafulstudio

Youtube @yogaful.studio

Learn from me. Join my Yoga classes here

To hear more, visit healingwithcatarina.substack.com

Hi yogi, in this Guided Relaxation we're expanding our consciousness and going on a journey across the Universe and amongst the stars.

This Guided Relaxation is inspired by the practice of Yoganidrā, one of the 14 yogic disciplines we cover in our yoga classes designed to help you restore and repair your body, emotions, and mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. 

I hope this Guided Relaxation helps you connect and belong,

Cat x

---

Connect with Cat on Instagram, Tiktok and Threads @yogaful.studio, and learn more about her traditional Yoga classes here

To hear more, visit healingwithcatarina.substack.com

Hi Yogi, in this episode I'm joined by Tillie, Sound Therapist and Founder of The Well Project. In today's conversation, we're talking about the power of sound, how we're all made of vibration and sound, and how Tillie has navigated her own healing journey through sound. We're also touching on the importance of staying authentic to yourself and redefining the meaning of success.
I hope you enjoy this episode!
Love & light,
Cat x


♪ Connect with Tillie ♫
Instagram the.wellproject
Website https://the-wellproject.co.uk/

⟡ Connect with Cat ⟢
Instagram @yogaful.studio
Tiktok @yogaful.studio
Youtube https://www.youtube.com/channel/UC1lpYrirzY7JaJ5tDYwRh4A

If you'd like to practice Yoga with me and access Tillie's magical sound baths online, learn more about my monthly membership here.

The membership is only £22 (less than 85p a day) and gives you access to two live classes with me online each week, a library with sound baths, yoga classes, and a variety of wellness content to support well-being holistically, access to our monthly Sharing Circle where we dive deep into Yoga Philosophy and Spirituality, and discounts for all my events and retreats.

To hear more, visit healingwithcatarina.substack.com

Hi Yogi, in light of our last episode about the cultural appropriation of Yoga, I wanted to bring you an episode focused on traditional yogic meditation so you can experience it yourself.

Traditional yogic meditation regulates your nervous system and the frequency of your brain waves, bringing down the brain's high activity peaks (stress, threat) and uplifting the lows (inertia, fatigue). By controlling the frequency of your brain waves, traditional yogic meditation allows you to bring your mind back to a state of calm and access higher states of consciousness.

I hope you enjoy this guided meditation ♡

Love & light,

Cat x

Connect with Cat

✧ Instagram @yogaful.studio

✧ Tiktok @yogaful.studio

✧ Youtube @yogaful.studio

See how you can practice Yoga with me here

To hear more, visit healingwithcatarina.substack.com

Hi Yogi, in this episode, my friend Aneesh and I are talking about cultural appropriation in the Yoga space.

We're discussing major red flags, and the do's and the don'ts to avoid culturally appropriating Yoga.

Aneesh Jain is a health coach and yoga wellness instructor. He firmly believes “consistency is the key”. He is driving the project “Svasthyasadhana”, a platform dedicated to spreading the essence of yoga and supporting people in learning and embracing positive changes for a healthier and higher quality of life.

I hope you enjoy this episode!

Love & light,

Cat x

Connect with Aneesh here:

✧ Instagram aneeshjain

✧ Instagram svasthyasadhana

Connect with Cat here:

☾ Instagram yogaful.studio

☾ Tiktok @yogaful.studio

☾ Youtube @yogaful.studio

See how you can practice yoga with Cat here ♡

To hear more, visit healingwithcatarina.substack.com

Hi Yogi, I felt called to share with you a Guided Meditation since our episode last week was so focused on healing and overcoming trauma.

I hope you give yourself permission to press pause and be guided on this meditation to heal your Heart Chakra.

As always thank you so much for listening and for being here ♡

Love & light,

Cat

---

✧ Connect with me on Instagram, Tiktok, and Threads @yogaful.studio

✧ If you'd like to know more about Yoga, my journey and my yoga classes, come and say hi and visit yogaful.studio

To hear more, visit healingwithcatarina.substack.com

Hi Yogi, in today's episode I'm joined by the incredible Brie from the Brie Well Broadcast for a conversation on alternative ways of healing and transcending.

We're talking about Yoga, plant medicine, and deconstructing outdated societal conditionings around paths of healing and ways to overcome trauma.

I hope you enjoy this episode!

✿ Connect with Brie ✿

Listen to her podcast here

Instagram @brielwellbroadcast_

Threads @brie.well

Tiktok @brie.well

✧ Connect with Cat ✧

Instagram, Tiktok & Threads @yogaful.studio

See how you can practice Yoga with me, heal and transcend. Visit https://www.yogaful.studio/

To hear more, visit healingwithcatarina.substack.com