Hi Yogi, welcome to another Guided Relaxation. Take 15 minutes for yourself and connect with your space of inner quiet, indulging in this moment of peace.

Today we're going on a journey to find stillness.

This Guided Relaxation is inspired by the practice of Yoganidrā (or Yoga Nidra), one of the 14 yogic disciplines I cover in my yoga classes. Yoganidrā are relaxation techniques designed to restore and repair your body, mind, and spirit. Yoganidrā is also a super powerful stress and anxiety reliever and an ally to support natural, restful sleep.

If you enjoyed this episode give the show a follow and come connect with me on my socials @yogaful.studio. I'm on Instagram, TikTok and Threads.

I hope you enjoy this Guided Relaxation and allow yourself a moment to rest and relax.

Cat x

Hi Yogi, we're back! This is the first episode of Season 2 of our Lights On Podcast and I'm incredibly excited to be joined by Lizzie from the Illuminate with Lizzie Podcast.

Lizzie and I are discussing a topic that's very close to our hearts: Spiritual Awakening. We're sharing our personal experiences, lessons learned, and how you can find support, as these can be overwhelming times.

If you've enjoyed this episode check Lizzie's Podcast here and connect with us on Social Media - find Lizzie on YouTube and Instagram at illuminatewithlizzie and myself at yogaful.studio.

Love & light,

Cat x

Hi Yogi, welcome to the last episode of Season 1 of the Lights On Podcast! I had a blast discussing with you foundational principles and concepts from Yoga Philosophy, hoping to inspire you to live a better life and experience more peace and calm.

In this episode, I'm talking about Bhoga (experience) and Apavarga (release), and how you can use these two ideas to shift negatives into positives. I'm also explaining how yoga improves your outlook on life in practice, and how it's all connected.

Thanks so much for listening!

Cat x

Hi Yogi, in this episode, we're talking about the benefits of gratitude in our well-being, how vital gratitude is in yoga (spoiler alert, it's crucial for our personal development), and how you can integrate it into your day-to-day because gratitude is a practice.

If you've been feeling stuck, heavy, and stressed lately, I would love to invite you to my upcoming 3-day yoga retreat in Portugal from the 14th to the 17th of September. We'll be holding space for profound relaxation, and practicing yoga surrounded by nature.

Learn more about the retreat here - https://www.yogaful.studio/event-details/renew-yoga-retreat

Thank you for listening,

Cat x

Hi yogi! Today we're discussing two yogic ethical principles, Ahimsā - non-violence/non-harm and Satya - truthfulness, and how we should observe these two concepts when sharing our minds and speaking our truth. In summary, consider your intentions before speaking to avoid causing harm to others.

If you've been enjoying this podcast, consider supporting my work by following the show and giving a review. I'm also on Instagram @yogaful.studio if you'd like to connect and discuss any topic further, would love to have you there!

As always, thank you for listening. Love & light,

Cat

Hi Yogi, welcome to episode 6 of the Lights On Podcast. In this episode, I'm talking about resistance and how this stops us from living in the present and enjoying more calm and peace.

I'm also covering a few key practices to help you let go and embrace life in the now.

If you're a yoga beginner or new to classical, traditional yoga and many of these concepts we discuss on this podcast, I'd love to invite you to check out my 12-week yoga course for beginners launching in September.

This course is online and for all of those that may feel overwhelmed trying traditional yoga for the first time and may be holding back.

Together and over the course of 12 classes, we'll be introducing the 14 yogic disciplines of classical yoga gradually, so you can be eased into the practice and know that you're part of a class where everybody is on the same level and probably shares the same doubts and concerns.

I know that stepping out of your comfort zone is challenging, so I hope this course is reassuring and provides you with a network of support, and a regular yoga practice that will elevate your well-being and bring more calm, balance, and peace to your life.

Learn more about this course here -> https://www.yogaful.studio/12-weeks-yoga-course-for-beginners

As usual, I would love to hear your thoughts and feedback, so join me on Instagram @yogaful.studio. 

See you next episode!

Love & Light, 

Cat x

Hi Yogi, welcome to episode 5 of the Lights On Podcast. In this episode, I'm sharing more about my journey with anxiety, how yoga has helped, and how the practices of devotion and surrender have put me on a path of healing.

As usual, I would love to hear your thoughts and feedback, so join me on Instagram @yogaful.studio.

See you next episode!

Love & Light,

Cat x

Hi Yogi! Welcome to episode 4 of the Lights On Podcast. Today we're talking about the foundation of life - the breath, and the power it holds.

I'm going to cover how the breath is connected and influences our nervous system and simple ways you can control it, so you can calm your mind and live a better life.

If you have any questions after the episode or would like to connect, I'm on Instagram at yogaful.studio - I'd love to have you there.

Happy Listening!

Love & light,

Cat x

Hi Yogi, in this episode we're discussing 3 life-changing teachings I learned while holding still in yoga positions. They have nothing to do with the physicality of the practice, but a lot more to do with resilience, self-understanding, and relaxation.

I hope this episode allows you to look at Āsana, the yoga poses, with new eyes and the realistion that Yoga is much more profound than you may have experienced.

Happy listening!

Love & light,

Cat x

Hi Yogi, welcome to Episode 2 of the Lights On Podcast! Today we're defining the 4 paths of Yoga and exploring how they suit us differently.

We'll be analyzing Karma Yoga, Bhakti Yoga, Jñāna Yoga, and Rāja Yoga, and understand how they all lead us to the same destination - self-realisation.

In the meantime, if you enjoy spirituality and yoga philosophy I would also love to invite you to my monthly sharing circle online on the 3rd Monday of every month at 9 pm UK time. It’s a space for reflection, inquiry, and connection, and we usually discuss this podcast's topics. Send me a message on Instagram (@yogaful.studio) if you’d like to join the next one.

Until then, 

Happy journey back home. 

Love and light,

Cat x