Journal writing is a beneficial wellness practice. Buy your copy of my journal book "Look Up: A Journal for Managing Stress and Life Changes" ©️ at Amazon.com or Barnesandnoble.com http://www.amazon.com/dp/B08RR7G7VS

What negative thoughts and emotions do you need to release? Buy your copy of Look Up: A Journal for Managing Stress and Life Changes ©️ at https://www.barnesandnoble.com/w/look-up-chanel-s-green/1137058822?ean=9781663503459

• Begin to practice body scanning • Be aware of your body and anything you feel • Submit your mind & body to God

Are you feeling stressed, uncomfortable or overwhelmed? Life happens! Be mindful and remember to "Look Up". Be encouraged today and practice faith and mindfulness. Thank God for allowing us to move, go outside, to breath, to live! "And this same God who takes care of me will supply all your needs from His glorious riches, which have been given to us in Christ Jesus." #ShanaeArts #DrChanelShanae #Motivation

Dr. Chanel Shanae Green, Ed.D., CPFT • Leadership Coach| Speaker| Educator| Sociologist • Dancer| Instructor| Dance Minister| Movement Educator |Contact Email: [email protected] |

Instagram: https://www.instagram.com/shanae.arts.ministry.dance/

Forgive. Are you dealing with unforgiveness? Is stress impacting your life? I have a solution to facilitate forgiveness, releasing and de-stressing. Forgiveness is a leadership skill. Forgiveness is a journey... Move into forgiveness. "Be kind and compassionate to one another, forgiving each other, just as Christ God forgave you" Ephesians 4:32 NIV #Forgive #ShanaeArts #DrChanelShanae Email: [email protected]

Are you feeling uncomfortable?

Have you ever held on to someone or something for too long?