Wellness Multiplied: podcast of the Wellness Committee of "CEO Asia"

Around 5% of people live with ADHD, which has a significant impact on their personal and professional lives. Yet ADHD'ers bring many strengths to the workplace, so it is important to understand how to adjust to their needs. Find out how, in this episode.

https://www.linkedin.com/in/amandafok/

Stress is not only bad for our health, it can also decrease the quality of our work. Yet stress-release techniques are not always adapted to high-demand work - which requires the same dedication and discipline as an athlete preparing for a competition. We discuss athletes' approach to stress and how the tools they use easily be adapted to the work environment to decrease stress while enhancing focus on tasks.

In today's episode: From the family burdens that fall on mothers, to the many fertility issues women face (pregnancy, miscarriage, IVF) we discuss how to make wellness for women a reality in the workplace.

Host: Greg Solomon

Guest: Lianne Lim

Asia CEO Community: Wellness Committee

Links:

In today's episode: We take a deep dive into why it's important to create an effective purpose-driven wellness program, and how to formulate this.

Host: Jasmine Liu

Guest: Professor Debbie Haski-Leventhal

Asia CEO Community: Wellness Committee

Links:

https://www.linkedin.com/in/jasmine-liu-122ab91a7/

In today's episode: We learn from (and get inspired by) the stories of Brian & Gary, who focus on WHY it's essential to have a focus on wellness in companies, and HOW we can begin this journey.

Host: Jasmine Liu

Guest: Brian Henderson & Gary Lam

Asia CEO Community: Wellness Committee

Links:

https://www.linkedin.com/in/jasmine-liu-122ab91a7/