Sign up to save your podcasts
Or
Share Wellness Nerds Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Wellness Nerds Podcast
Wellness Nerds Podcast episodes
- Ep. 005 Opening a Gym, Growing a Business, and Surviving a Pandemic | Bailey and Preston KowalczykIn this episode, Bailey asks Preston about the steps that he took to open a gym in less than a year. For full show notes including timestamps, studies, and resources mentioned, go to www.wellness-nerds.com/podcast/00541 min
- Ep. 004 Optimizing Productivity and Cognitive Function | BaileyIn this episode, Bailey takes a deep dive into all things productivity and cognitive function. For full show notes including timestamps, studies, and resources mentioned, go to www.wellness-nerds.com/podcast/00447 min
- Ep. 003 Current Events 1 - Plant-Based Diets on Energy Intake and Fracture Risk | Lena and BaileyThis is our first current events episode where we cover some new and exciting research on plant-based diets! For full show notes including timestamps, studies, and resources mentioned, go to www.wellness-nerds.com/podcast/00326 min
- Ep. 002 Why You're Not Seeing Results | Bailey and Khalid AlstonSpending hours in the gym? Not seeing results? This episode will tell you the likely reasons why. For full show notes including timestamps, studies, and resources mentioned, go to www.wellness-nerds.com/podcast/00252 min
- Ep. 001 Who We Are, Our Mission, and Why You Can’t Trust Everything You Read OnlineThis episode serves as a brief introduction to who we are, our background, our mission, and much more. For full show notes including timestamps, studies, and resources mentioned, go to www.wellness-nerds.com/podcast/00121 min
About Wellness Nerds Podcast
From the publisher's feed
Wellness Nerds Podcast utilizes cutting-edge health and wellness research to create fun, information-packed episodes. We make the science of fitness, nutrition, biohacking, mindfulness, cognitive…
performance, women’s health, and other wellness-related topics digestible and easy to understand. Hosts Bailey Capra and Lena Grimaldi hold degrees in Exercise Science and Dietetics, respectively, and have years of personal training experience. Here, we have a no-nonsense policy, meaning we don’t waste your time with BS fitness programs and diets that don’t work. Our goal is to educate, giving our listeners the building blocks necessary to make their own decisions regarding a healthy, holistic lifestyle