You’re one breath away from either total burnout… or total resilience. Sounds dramatic? It’s not. In the legal world, we’ve normalized chronic stress—tight chests, sleepless nights, racing minds—all chalked up to “just part of the job.” But here’s the truth: it’s not your workload that’s draining you—it’s your nervous system running in overdrive.

In this episode of Wellness on the Docket, I’m sharing one of the simplest, fastest tools to reset your system used by companies like Boeing, Kaiser Permanente, and the U.S. Navy.

You’ll learn how to recognize the hidden signs of burnout, understand why traditional grit isn’t enough to keep you sharp, and experience a real-time guided practice you can use anytime, anywhere. Whether you’re prepping for court or just trying to stay grounded through a hectic week, this tool will help you reclaim clarity and control—without needing a retreat or a time-out.

Key Takeaways

• Resilience isn’t about being invincible—it’s about being intentional

• Heart-Focused Breathing trains your nervous system to recover quickly and stay steady under pressure

• Just 60 seconds of focused breathing can calm your body, clear your mind, and reset your stress response fast
  

Links and Resources

🌐 Website: www.coherahealth.com

📱 Instagram: @cohera_health

📘 Facebook: Cohera Health

🔗 LinkedIn: Cohera Health on LinkedIn

Is resilience the missing piece in your law practice? Hosted by Megan Holbrook, RN, BSN, Legal Nurse Consultant and resilience strategist, this podcast explores how legal professionals can reduce stress, boost emotional strength, and create sustainable careers. Expect practical strategies, expert insights, and real conversations about thriving in the high-stakes world of law. Subscribe now and build your resilient edge.